Is my posture fucked? Any experts in here?
Posture thread I guess
Is my posture fucked? Any experts in here?
Jack Myers
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Oliver Price
apt
Thomas Bennett
On a scale from 1 to 10 how bad is it? I'll start fixing it asap
Juan Barnes
4ish
Josiah Wright
LOOK OUT! OH NO
Easton Sanders
GOLEM GET YE GONE
Cooper James
GOLEM GET THE YE FECKIN GONE
Christian Hernandez
definitely apt, but still seems in it's beginning stage.
probably like said
probably the most important thing you should do is sit correctly
if you're gonna spend hours sitting, might as well reduce the dmg done. That's what I'm doing at least.
reddit.com
Read the comments down. Basically you should sit straight and force your lower back into the chair. Then try to replicate that feeling when walking.
It should reduce the stress on your hip-flexors.
My apt is definitely way more severe than yours so I permanently changed the way I sit, but it's still to early to tell the difference.
Camden Rodriguez
GOLEM GET YE GONE
Nathan James
GOLEM GET YE GONE
Tyler Evans
GOLEM GET YE GONE
Nicholas Jones
Reminded me of that Kiora advert.
Angel Moore
GOLEM GET YE GONE
Cooper Martin
Hahaha fuck off is it that bad
tfw
Robert Jones
GOLEM GET YE GONE
James Cruz
already can tell
tight chest and lower back,
weak abs, upper back
you will never obtain good posture if you don't develop body awareness
Ryan Thomas
GET YEEE GONE GOLEM !!!
Parker Hernandez
GOLEM GET YE GONE
Jackson Nelson
Nah pal, contact your abs and pretend you have a garden pole sticking from the back of your boxers and up your back when you walk. You'll have perfect posture in no time son.
Jacob Reyes
GOLEM GET YE GONE
Austin Foster
GOLEM GET YE GONE
Christian Walker
GOLEM GET YE GONE
Justin Sullivan
GOLEM GET YE GONE
Joshua Wood
GOLEM GET YE GONE
Michael Gomez
GOLEM GET YE GONE
Joseph Brooks
YEEEEEEEEEE EEEEEEE EE
Andrew Scott
GOLEM GET YE GONE
Elijah Wright
Golem get ye gone
Justin Cooper
GOLEM GET YE GONE
Gabriel Davis
Not that bad and if it isn't causing issues it legitimately doesn't matter. In fact APT can improve leverages for lower body strength. If you want to correct it then do ab work and work on flexibility, especially hamstrings as they largely contribute to this.
Samuel Allen
GOLEM GET YE GONE
Chase Taylor
GOLEM GET YE GONE
Ryan Nguyen
your fancy boy arentsya? mm yea
Jason Gutierrez
Uhm what
Connor Ortiz
GOLEM GET YE GONE
GOLEM GET YE GONE
Dominic Harris
GOLEM GET YE GONE!
Luke Nguyen
GOLEM GET YE GONE
Christopher Sullivan
GOLEM GET YE GONE
Jayden Williams
GOLEM GET YE GONE
Juan Roberts
GOLEM GET YE GONE
Nolan Fisher
Yeah, slight anterior pelvic tilt.Not very noticable but you should start fixing it to prevent your posture for worsening.
James Roberts
GOLEM GET YE GONE
Lincoln Campbell
As a physical therapist who's been involved in a 5 year long study about posture - no.
No posture is bad posture. Strenght + Flexibility in muscles combines with full possible ROM = good posture.
Neither do little to mild kyphosis,lordosis or scoliosis affect your skeletal system badly. Aesthetically speaking - you might wanna work on the thoracic holding and stretch your pec. minor, but other than that - if you're in no pain, you should be good..
Kayden Collins
GOLEM GET YE GONE
Parker Hernandez
Stretch quads and open up the hips
It isn't your back
Charles Rogers
GOLEM GET YE GONE
Matthew Powell
GOLEM GET YE GONE
Aaron Long
GOLEM GET YE GONE
William Foster
expert here, your shit is fucked
t. 52 years in medical school and 12 years of seeing fucked up shit just like this. it's a sad story. most of those fucked up dudes are dead now. and so will you too be, one day
Alexander King
GOLEM GET YE GONE
Asher Hughes
GOLEM YE GONE M9
Colton Lewis
GOLEM GET YE GONE
Jace Williams
GOLEM GET YE GONE
Mason Thomas
GOLEM GET YE GONE
Bentley Wood
GOLEM GET YE GONE
Gavin Taylor
GOLEM GET YE GONE
Joshua Garcia
GOLEM GET YE GONE
Jaxon Price
GOLEM GET YE GONE
Easton Adams
GOLEM GET YE GONE
Jackson Jones
I wasn't browsing /D2G/, but I'm not taking any chances
GOLEM GET YE GONE
Chase Parker
GOLLEM GET YE GONE
Nolan Harris
>GOLEM GET YE GONE
GOLEM GET YE GONE
Connor Bell
golem get ye gone
Ian Phillips
GOLEM GET YE GONE!
John Rogers
GOLEM GET YE GONE
Connor Perry
GOLEM GET YE GONE
Juan Green
GOLEM GET YE GONE
Angel Hall
GOLEM GET YE GONE
Ayden Rivera
GOLEM GET YE GONE
Jacob Martinez
I was going to post a thread similar to this.
How do i fix this hump in my upper back. Its not kyphosis, ive already been to a doctor and asked
Lucas Reyes
GOLEM GET YE GONE
Jayden Watson
GOLEM GET YE GONE!
Lincoln Fisher
GOLEM GET YE GONE
Luis Thompson
GOLEM GET YE GONE
Adam Foster
GOLEM GET YE GONE
Anthony Campbell
GOLEM GET YE GONE
Landon Wilson
GOLEM GET YE GONE
Ayden Clark
GOLEM GET YE GONE
Charles Clark
Why is everyone on Veeky Forums a fucking retard?
Brayden Foster
GOLEM GET YE GONE
Noah Jones
GOLEM GET YE GONE
Sebastian Gray
>bad bait
Joseph Mitchell
GOLEM GET YE GONE
Jackson Wood
Golem get ye gone
Evan Turner
GOLEM GET YE GONE
Wyatt Roberts
GOLEM GET YE GONE
Mason Diaz
GOLEM GET YE GONE
Justin Martin
GOLEM GET YE GONE XF
Tyler Nguyen
GOLEM GET YE GONE
Jordan Cook
GOLEM GET YE GONE
Ryder Lopez
>GOLEM GET YE GONE
GOLEM GET YE GONEEEEEEE
Jace Ward
There is no hump in your upper back.
Use your rear deltoids to press your shoulders back, and you shall see the difference.
Juan Cook
And I though I had no ass
Christian Rivera
GOLEM GET YE GONE
Bentley Barnes
GOLEM GET YE GONE
Landon Stewart
Golem get ye gone
Nicholas Russell
GOLEM GET YE GONE
Jack Rogers
golem get ye gone
Owen Smith
Golem get ye gone
Mason Clark
Is slight forward head tilt acceptable?
Even after fixing my posture over the last few months I can't suck my fucking chin back anyard further or it will be inside my neck