>muh functional strength
These fags are so fucking delusional. When will you get to use your "practical" strength t-rex legs in any form? You know we have forklifts today, right?
Daily reminder: There is no point to lifting except for aesthetics lest you end up like pic related.
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>tfw fell for the gomad meme.
now Im just a doughy fuck.
>"g'day m'lady. Have you heard of a little thing called SS + GOMAD?"
>compound lifts gives you proportional body strength
>isolating the entire body requires too much brain power
>t. ribblespits
>14% bf
>those lovehandles
how
hair can't grow that fast
this is obvious bait
>4 months
>120 lbs
>1 lb/day
How
Not the same person. You can't gain over 100 pounds in 4 months, let alone grow that much hair.
It is physically impossible to deadlift 6 pl8 and only be able to bench 1.
but if those squat and dl gains were actually achievable in four months this would be worthwhile
Have you considered that the numbers are total bullshit?
>mfw I fell for the SSGOMAD meme
Idk look at how the shoulders are, the right one is a tad bit higher on both pics. I think it might be the same dude but longer time between
>professional athlete level deadlift in four months
If this was real everyone would do it just with additional arm volume and just cut after.
>tfw some fags ITT are gonna fall for the aesthetics meme
If you didn't hit 1/2/3/4 (or at least close to it, when you can't linear progress every workout), don't even think about aesthetics. However, SS alone does neglect upper body so just do SS with accessories. Like the template in pic related, idgaf about who made it, it's still a good template.
>tfw ~90% of guys who have the best aesthetics in the gym never squat or deadlift, and 90% of guys who focus on those lifts have genova-tier physiques
Thanks for the sleuthwork dipshit
the smaller you are the worse any given bodyfat percentage will look
YOU DON'T UNDERSTAND
This x 1000
This is why I couldn't care less about e-stats anymore. I've been lifting for 7 years now and don't OHP, don't barbell benchpress, and for squat I simply do 1 plate or 1 plate and a half and do as many as I can. Deadlift is good though
>tfw 0.5/1/5/6
Converted the moment I learned calum doesn't do any of the big 4
lmao if you do a legitimate gomad then yes you can
high amounts of milk also increases test hence the hair
shoo shoo rafaello
>Gaining over 120 lb in 4 months
>Adding 380 lb to squat in 4 months
>Adding 450 lb to deadlift in 4 months
>Doing all the above while only adding 50 lb to bench press
I believe none of these things
>tfw you pick up SS
>so much squatting
>can leap 10 metres vertically now
>t-thanks
are you also on steroids?
I see this retarded advice like once a thread these days
fit really is shit now
yeah lmao doing compound movements is bad just do 1000 isolation exercises and waste 12 hours at the gym
the reason the fuckers who brosplits are so fucking full of muscle isn't because they skip compound movements its because they're on enough tren to turn a pony into a moose
That's a really good dl tho.
DL is meaningless