Post before and after pics

>post before and after pics

one of my favs

I was hoping to see some Veeky Forums members before/after pics

Transformation complete

Spooky

5 1/2 months progress
5'9"
before 220lbs
after 169lbs

Lookin good, m8

Amazing progress keep it up

>this is your body on non-stop cardio

Does the word TSAM mean anything to you? I think I know you

A few years ago

>Last year

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The miracle of steroids! Able to transform any graceful, beautiful woman into a thick necked shebeast

you were hotter before desu
then again i may have a fat fetish

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(May? 2014) @ 237 to last week @ 140

Lool still a manlet

Stop lifting and just give up faggot

6'0 and below shouldn't even have children, what a damn shame LOOL.

All manlets below 6'0 should also be forced to take hormones and live as a housewife

Absolute shit genetics, damn dawg.

you look a lot better

whats up with those hair gains? what's your secret? nice work

Reminds of thing in the last scenes of the movie REC. Still scares the shit out of me.

Good for you user

being tall doesn't make you any less autistic user

it someone jealous of the bro's progress?

did you come from /r9k/?

Lookin' good, real jelly

man she must have taken a crazy dump

looking good man, keep it up! you're gonna be aesthetic af.

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i don't think it's hair gains, i think it's due to the fact you have alot more options to look better with different styles when your face gets thinner

WOWZA! You look rather swell! Congrats on the weight loss! It's rare that we see women on Veeky Forums(that don't take steroids lel) but when we do you're a treat to see :) If you are a United Statsian I'd love to meet you ;) We can hang out, discuss fitness, share memes or all of the above! My name is Ahmir and if you're interested in talking further just don't you hesitate to let me know and I'll drop my email :)

My girlfriend is looking like the left. She says she's dieting but her body has stayed the same for about 2 months now. I'm losing sexual attraction. What do?

>inb4 breakup

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She was meant to be big. Screw what you think.

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>has science gone too far

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Absolutely. Disgusting.

Man up and just say you love her body

You became a numale? Good work

7 months
6'3 174lbs to 203lbs

>high test

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My favorite.

Stop posting the same fucking pic everywhere

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While you are in the gym all day, lacey stays at home eating pizza.

You jelly?

does this count?

Routine? Natty? Mirin real hard brah. Goals

I made a reverse transformation i looked like this in 2012

To an an obese neckbeard 2017

Yea natty, and I just do PPL. Nothing extra ordinary. And thanks :)

no

*Slow clap*

Before

After, I'm fat again now doing a cut it's sad because I thought I looked like shit in this picture

You've learned it's all relative.

Don't fuck up this time.

Really. Did you start with ppl or some beginner workout. I'm at literally the same height and weight, and want to replicate your success. What excersizes specifically, if you can remember.T t teach me your ways user san

>tfw no chin gains

Yeah I'm hoping I don't fuck up again after this cut, I kept lifting so hopefully I'm bigger this time round

yes

didn't he get gyno cos he got jailed and wasn't allowed pct drugs?

why'd you shave your chest you faggot?

fix your posture m8

Not far enough
>too much ass

well I'm pretty sure its called PPL. I'd do chest triceps and back biceps
I'd do bench press 5x10 at the beginning 5x5 now
incline bench 3x5
incline db press 4x10
triceps extensions and maybe some dibs
and some shit where you lay down on a bench and lower a dumbbell behind your head, for triceps as well
maybe some other chest exercise if I'm trying to hit something in particular

and on other days
pull ups
lat pulldowns
pullback rows or whatever
preacher curls
hammer curls
lat raises

and legs just do what you want
I honestly just do what I feel like, I got no special program

Time between pictures?

That's really unflattering posture m8, makes you look a lot more shit than you actually are.

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Tight

This pic is really fucking me up.

Good on you man

It's a lot better the second photo I'm just trying really hard to flex haha

>buffnorm to chadmode

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diet?

>lost traps and got a tan and good posture

maybe this is the secret to success

it's gotten slot better it's like said in just trying way to hard to flex in the second pic.
After I cut down again I'll post an update if anyone remembers me.
around 3 months

excluding pics of her bf who accepted her, and whom she dumped as soon as she got thin

2 scoops a day and pretty much anything I can eat. I just worked out and ate as much as I could.

How many cals were you eating?

Before: Feb 2, 2017 340 lbs.
After: June 4, 2017 272 lbs.
Still a long waybto go, but pretty happy so far

Hey qt. Post booty?

Solid progress

Thanks. I'm gonna make it....

A tan always makes you look better

But that cancer, eye damage and skin aging thou

holy shit, the before looks just like me

what have you done to lose it? how did you start?

Not but just fucking watch your calories it's the easiest thing to start doing and add some cardio, keep trying to improve and you'll see progress over time

don't know before stats

current stats : 186lb, 6ft

nearly 3 years so far.

I'll make it, we're all gonna make it

I started by just counting calories and cutting out fast food, sugary drinks, etc.

I thought I was eating healthy, but I was taking in way too many calories a day. Weighing out serving sizes of everything really helped me see what I need to cut down on.
I also lift 3 days a week and just finished my second 5k.

Basically, yeah, that's what I did. It's worked wonders so far.

the asymmetric nipples tho

Thanks. Gonna try it, no more gimmicks.

>uneven tan you look good bro just get that tan figured out

Whats your cycle?

Shit senpai, how did you start out? What has your journey been like?