>post before and after pics
Post before and after pics
one of my favs
I was hoping to see some Veeky Forums members before/after pics
Transformation complete
Spooky
5 1/2 months progress
5'9"
before 220lbs
after 169lbs
Lookin good, m8
Amazing progress keep it up
>this is your body on non-stop cardio
Does the word TSAM mean anything to you? I think I know you
A few years ago
>Last year
...
The miracle of steroids! Able to transform any graceful, beautiful woman into a thick necked shebeast
you were hotter before desu
then again i may have a fat fetish
...
(May? 2014) @ 237 to last week @ 140
Lool still a manlet
Stop lifting and just give up faggot
6'0 and below shouldn't even have children, what a damn shame LOOL.
All manlets below 6'0 should also be forced to take hormones and live as a housewife
Absolute shit genetics, damn dawg.
you look a lot better
whats up with those hair gains? what's your secret? nice work
Reminds of thing in the last scenes of the movie REC. Still scares the shit out of me.
Good for you user
being tall doesn't make you any less autistic user
it someone jealous of the bro's progress?
did you come from /r9k/?
Lookin' good, real jelly
man she must have taken a crazy dump
looking good man, keep it up! you're gonna be aesthetic af.
...
i don't think it's hair gains, i think it's due to the fact you have alot more options to look better with different styles when your face gets thinner
WOWZA! You look rather swell! Congrats on the weight loss! It's rare that we see women on Veeky Forums(that don't take steroids lel) but when we do you're a treat to see :) If you are a United Statsian I'd love to meet you ;) We can hang out, discuss fitness, share memes or all of the above! My name is Ahmir and if you're interested in talking further just don't you hesitate to let me know and I'll drop my email :)
My girlfriend is looking like the left. She says she's dieting but her body has stayed the same for about 2 months now. I'm losing sexual attraction. What do?
>inb4 breakup
...
She was meant to be big. Screw what you think.
...
>has science gone too far
...
Absolutely. Disgusting.
Man up and just say you love her body
You became a numale? Good work
7 months
6'3 174lbs to 203lbs
>high test
...
My favorite.
Stop posting the same fucking pic everywhere
...
...
...
...
While you are in the gym all day, lacey stays at home eating pizza.
You jelly?
does this count?
Routine? Natty? Mirin real hard brah. Goals
I made a reverse transformation i looked like this in 2012
To an an obese neckbeard 2017
Yea natty, and I just do PPL. Nothing extra ordinary. And thanks :)
no
*Slow clap*
Before
After, I'm fat again now doing a cut it's sad because I thought I looked like shit in this picture
You've learned it's all relative.
Don't fuck up this time.
Really. Did you start with ppl or some beginner workout. I'm at literally the same height and weight, and want to replicate your success. What excersizes specifically, if you can remember.T t teach me your ways user san
>tfw no chin gains
Yeah I'm hoping I don't fuck up again after this cut, I kept lifting so hopefully I'm bigger this time round
yes
didn't he get gyno cos he got jailed and wasn't allowed pct drugs?
why'd you shave your chest you faggot?
fix your posture m8
Not far enough
>too much ass
well I'm pretty sure its called PPL. I'd do chest triceps and back biceps
I'd do bench press 5x10 at the beginning 5x5 now
incline bench 3x5
incline db press 4x10
triceps extensions and maybe some dibs
and some shit where you lay down on a bench and lower a dumbbell behind your head, for triceps as well
maybe some other chest exercise if I'm trying to hit something in particular
and on other days
pull ups
lat pulldowns
pullback rows or whatever
preacher curls
hammer curls
lat raises
and legs just do what you want
I honestly just do what I feel like, I got no special program
Time between pictures?
That's really unflattering posture m8, makes you look a lot more shit than you actually are.
...
Tight
This pic is really fucking me up.
Good on you man
It's a lot better the second photo I'm just trying really hard to flex haha
>buffnorm to chadmode
...
diet?
>lost traps and got a tan and good posture
maybe this is the secret to success
it's gotten slot better it's like said in just trying way to hard to flex in the second pic.
After I cut down again I'll post an update if anyone remembers me.
around 3 months
excluding pics of her bf who accepted her, and whom she dumped as soon as she got thin
2 scoops a day and pretty much anything I can eat. I just worked out and ate as much as I could.
How many cals were you eating?
Before: Feb 2, 2017 340 lbs.
After: June 4, 2017 272 lbs.
Still a long waybto go, but pretty happy so far
Hey qt. Post booty?
Solid progress
Thanks. I'm gonna make it....
A tan always makes you look better
But that cancer, eye damage and skin aging thou
holy shit, the before looks just like me
what have you done to lose it? how did you start?
Not but just fucking watch your calories it's the easiest thing to start doing and add some cardio, keep trying to improve and you'll see progress over time
don't know before stats
current stats : 186lb, 6ft
nearly 3 years so far.
I'll make it, we're all gonna make it
I started by just counting calories and cutting out fast food, sugary drinks, etc.
I thought I was eating healthy, but I was taking in way too many calories a day. Weighing out serving sizes of everything really helped me see what I need to cut down on.
I also lift 3 days a week and just finished my second 5k.
Basically, yeah, that's what I did. It's worked wonders so far.
the asymmetric nipples tho
Thanks. Gonna try it, no more gimmicks.
>uneven tan you look good bro just get that tan figured out
Whats your cycle?
Shit senpai, how did you start out? What has your journey been like?