No /cbt/?

158lbs in first photo around 180lbs in second photo, havent put on any body fat and might have even lost some.

+20lbs of muscle

19lbs to the legs I guess?

Dude, ive put 2 inches on my arms, 4 or 5 on my chest...

If you say so.

1 week and hald of training.
Should I bulk or cut?

Just keep training hard and eat at maintenance for a few months

5'9 was 152lbs this morning

I like this no homo

Full homo actually

For the love of god work your bliques and core

Your upper bod looks fantastic but your disproportions make you look like a fuckin triangle

Current enough

I try and train them 2 times a week. I can curl 35s for reps with strict form.
insertion of my biceps are pretty shit, my triceps dominate

can't do much to change genetics unfortunately, got peak doe. I'll never be able to be chad mode and do bicep flexing for the cam

Yeah I'm sure we sexted today. Going to culinary school, right?

Height and weight?

Abs and obliques are the least enjoyable muscles to train. It just feels uncomfortable and the doms feels god awful.
I'm just hoping that as my squat and deadlift gets stronger my core will as well.

Nope, that pic is like 4 months old. This is me 2 months ago.

>those insertions, proportions and shoulder/waist ratio

You better not waste this.

Bro, those are amazing proportions. Keep at it!

I fucking hate cutting.

Sure I lost 25lbs but I still look fat, I've gotten smaller and my lifts have tanked.

Do you have any idea how hard it is going from foing working weight squats with 4pl8 to 3pl8 and a 35?

Fuck I miss being fat

Absolutely worth roiding for

>tfw cruising

I'm likely going to compete in ~10 weeks, but I can't get any bigger and I'm hardly taking anything right now.

If I'm forced to continue babby doses and I win this show on a fucking cruise I am going to die laffin'

Cutting is fucked, in that you can be a fatass and lose 50lbs and look marginally different, but the leaner you get, especially once near single-digits, every few pounds make a dramatic difference in your appearance.

170 cm (s-shut up), 62 Kg.

Your really cute user would rail/10

Transformation from Dec 20th to 1st june.

What routines did you guys use?

I hope this is what happened to me. I started losing weight for the first time and the difference between 45 ibs is shocking small. Especially considering my goal weight is about 12 more ibs away.

THICC

Test/Deca/Dbol?

pic related

The last time I did DNP.

thank you user you gave me hope.

dang. he had a great cock.

Just prop and evil

>evil

I'm trying to figure out what your phone tried to auto-correct here.

Epi?
Adrol?

Dbol

Ahh, okay. I was close.

1 year ish lifting

5'10

181lbs

can aesthetic bros post routines as well?

5'9 170 lbs

It's genetics brah.
If you win on a cruise you've possibly got what it takes to go pro as fuck.

Ronnie and lee priest won shows natty

How mamy years of lifting?

Mirin I'm around the same weight but look nothing like this. how did you do it bro

2 month progress

used to be 220 fat fag
now im a 187 skinny fat fag
feels bad man

I'm 17%BF and 5'9'' 165lbs. Wtf do I do about my chest guys. I used to be really obese, but not anymore. Any help?

Lifts:
BP:165lbsx6
SQ:210LBSX4
OHP:115LBSX4
DL:200LBSX3

...

posted without writing anything. Started in jan as skinny fat 130 and now I am at 155. My lifts all went up with SL and then I switched to GS for more arm work. Should I continue bulking? I feel my mid section is very bloated but my ribs also poke out

wat do?

5'11" 176 lbs Thinking about doing a small cut to shred down for summer.

Height??

whats your flat bench and abs routine? digging the body bro. also what do you do for your lats?

oh sorry 5'8

5'8
162#

How much do you weigh?

fuck yeah my dude glad you're back and you look amazing

5'8 148 lbs.

Do I have a chance guys? Im intermediate on everything in symmetric strength.

SQ - 200 x 5
DL - 250 x 5
BP - 150 x 5
OP - 95 x 3
PU - reps 10

6'5"
245 lbs

Where do I go from here?

Lads, i need advice. Im new to working out and i want to hit ottermode natty. Anyone have any suggested work outs? So far ive just been doing ab stuff like dragon flags and weighted crunches along with bench, curls and tricep stuff, any advice appreciated.

You need to eat dude

Hanging leg raises for abs and I don't do flat bench.

...

Anyone able to give a body fat estimate on the left pic. I'm having a hard time figure out my own estimate because of the fat pouch I have on the bottom.

If it makes any difference
6 ft ~180 Lb
175/235/335/455 (some for singles some for triples/five)

182lbs 5'11 training about 3.5 years

6'2
183 lbs

>forgot pic

Gonna need surgery bra or just a bra good luck.

>5'9

You trying out for the machinist sequel?

shave ur chest and fix your hair and you'd look decent

Skinnyfat here, this is 2 months of progress, I kinda feel like I'm progressing really slowly but do you think there's a difference?

I made the mistake of eating too much when I first started bulking, I think I gained a bit of fat...

Overall I feel like there's not a lot of size difference, even though my lifts have increased (though I'm still very weak)

Left is 58kg, right is 62kg.

Taker better pics.

damn u look good, same hight, weight but used 2 be a fat fuck and now body is ruined, feels bad
and they say roiding is bad 4 health, good job look like a beast

It's hard to say from pose like that. I'm in a similar situation as you, and when I'm just standing there I look pretty much identical to how I was last year. However, when I take different poses, I almost look ripped.

Try this: get in front of the mirror, stand straight, and start scratching your head vigorously. See how you look then. When I noticed that, I was amazed.

Well but if I increased in weight without looking too much different.. it's not too bad right? At least it's not like all of it went to fats.. Idk..

5'11"
151 lbs

you faggots with no gyno don't know how lucky you are

you faggots without pectus excavatum don't know how lucky you are

Having gyno is worse because you're perceived as a bitch. With pectus, you're just considered a victim of the genetic lottery.

getting close to 2 years lifting
5'5, 168 lbs

How? Fucking how? I've been lifting for almost two years and I'm still DYEL-mode. What's your routine? Natty?

he's 5'5

Enjoy your hernia m8.

I love working out my core and you should too.

191 cm
81 kg

he's a midget m8

182cm, 73kg

whats the point?

Push/pull/legs
2 compound movements at the start of workout
finish with 3 different isolations

example:
Dumbell Bench 3x10
OHP 3x10
Cable fly 3x12
Side lateral raise 3x12
Tricep pushdowns 3x12

5'7" 175 lb turbo manlet trying to get thicc (rear camera on phone is broken)

Up up and away

bro, why lie. Unless you're wearing lead boots you don't weigh 93kg, you're closer to 83

I wish I was lying, I'd be better at running if I was 83 kg, plus I wouldn't be taped after every PT test. But I don't make habits of lying to strangers about how much I weigh or how tall I am.