Who's getting /thicc/ here? Discuss thicc specific inspirations, routines, nutrition, etc.
> /thicc/ Pastebin pastebin.com/fmyJtHVM Before asking questions, please take a look at the pastebin.
What is Thicc Mode? >Thicc mode is traditional male aesthetics. Thicc mode for Veeky Forums has been described as a body built from barbell strength training with accessories (texas method, madcow, 5/3/1), 13% to 17% bodyfat that has crossover to strength or contact sports ability. Twinks, ottermode, & contest ready bodybuilders are not thicc mode.
Vertical Volume Day >Squat 5x5 @85% of Intensity Day >OHP 5x5 @85% of Intensity Day >Chinups 3x5 @90% of Intensity Day >Hang Cleans 5x3
Horizontal Recovery Day >Squat 2x5 @75% of Intensity Day >Bench 3x5 @75% of Intensity Day >Pendlay Row 3x5 @75% of Intensity Day >Hyper Extensions 4x10-15
I like to have the higher back volume for health and safety etc. Probably gonna add some curls onto my light day because I feel like I'm getting some elbow impingement.
Dominic Wood
Moved to pic related for programming, brahs
Would you guys recommend a different set/rep scheme on the strength days? I feel like I benefit from doing less reps at a heavier weight, also thinking of changing the 1x6 to either 2x6 or 3x6
Jonathan Long
Goals
Levi Price
Anybody got a pdf of The 70's Big LP?
Dominic Wright
Workin on it:
6'2 235lbs All five Rep max. Bench: 270lbs. Deadlift: 435lbs. Ohp: 165lbs Atg squat: 310lbs Parallel squat: 375lbs (hurt my legs last year. Doing Atg instead of parallel as according to fit parallel doesn't count.) Hip thrust: 425lbs Bodyfat: 25%-30%? Bodyfat scales say 20-25% but I'm skeptical.
Doing strength training for legs mon, wed and Fri. So squats, deads and leg press on one rotation. And squats, hip thrusts and other Glute work the other.
Chest and tris Tuesday. Upper back and bis Thursday. And lastly shoulders sometime on the weekend.
Routine is weird since I go to the gym with some other peeps for non leg day stuff.
Justin Rodriguez
what would justino think, user?
Carter Morris
He'd think about [spoiler]you[/spoiler]
Ethan Jenkins
Which thicc build is best?
Justin, Steve, Klokov, Schukin
And which is obtainable Natty and No homo?
Wyatt Morales
...
Jayden Harris
justin is obvious natty, I want Justin lower mode and Perepeczko upper mode
pic related perepeczko
Brandon Hall
Bro just do Justin's Texas Method with Assistance work if you want. I'll even adjust it in your format for you because I'm bored
Horizontal Volume Day >Squat 5x5 @85% of Intensity Day >Bench 5x5 @85% of Intensity Day >Power Shrugs 3x3 or RDL's 3x10 >Pull-ups 3xF or 3x5 weighted
Vertical Recovery Day >Squat 2x5 @75% of Intensity Day >OHP 3x5 @75% of Intensity Day >Barbell Curls 3x8-12
Horizontal Intensity Day >Squat 1x5 +2kg >Bench 1x5 +1kg >Deadlift 1x5 +2kg >Dips 3xF or 3x5 weighted
Vertical Volume Day >Squat 5x5 @85% of Intensity Day >OHP 5x5 @85% of Intensity Day >Power Shrugs 3x3 or RDL's 3x10 >Chinups 3xF or 3x5 weighted
Horizontal Recovery Day >Squat 2x5 @75% of Intensity Day >Bench 3x5 @75% of Intensity Day >Barbell Curls 3x8-12
Verical Intensity Day >Squat 1x5 +2kg >OHP 1x5 +1kg >Deadlift 1x5 +2kg >Dips 3xF or 3x5 weighted
Asher Price
6-day? Is this recovery-able?
Joshua Cook
No one will ever touch Klokov's THICC DENSITY
Nathaniel Evans
I just want to be a non-obese sumo. But is my frame too small at 7.5" wrists?
Cameron Butler
Tried candito, but squat/dl on the same day is just not working for me. Doing a self made routine atm Squat (heavy) Dl Bench Squat (quantity) +accessory work surrounding general muscle group
I'm 110lbs
Squat: 2x200lbs Dl 6x175lbs Bench 90lbs single rep
Tfw i'd like to get more lean but bodybuilding is so boring
Bentley Jackson
So I'm a skinny DYEL, and my main goal is to become THICC. How long will this take natty? Here are my stats
5'8 (172 cm) 140 lbs (63 kgs) Very lean rn
And should I start with SS?
Thomas Lopez
>5'8 3 years
Zachary Johnson
>when a thicc breh is doing squats in compression pants
Aiden Lee
candito LP or candi 6week?
Brandon Butler
Whats the routine you made for yourself?
Nathaniel Davis
Yes do ss and eat more but do it in doses. Eat like shit for a month then mantain for a month and repeat
Justin Ward
wanna watch me squat with my compression panta and check my form?
Christian Gray
Are RDL romanian deadlifts?
Jordan Thompson
Yes
Colton Reyes
Thanks
Carson Green
No problem user
Julian Lewis
Gonna try to go /thicc/ mode lads. Made the mistake of trying to cut down to 11-12% bf, and I am NOT built for that (wide hips, big rib cage, slight lordosis, etc)
Gonna do a hard bulk at 3500-4000 cals per day. Hopefully I can become thicc...
Wish me luck lads
Owen Bailey
You do look like youve used GH
Jonathan Gutierrez
>Porta-Potty
Brody Morgan
I have a big core/stomach actually. I WISH I could afford GH man.
I'm in the field right now. Bulking on dem MREs and protein powder.
Luis Richardson
>12% Either you do zero actual core work or your bf is higher than you think, god damn.
Aiden Peterson
S-so what you doing later?
Aiden Thomas
This was me 5 days ago, mid PSMF. Before that I did 2 and a half months of a low carb cut at 1700-1900 cals per day. The top pic is where I started from.
5 days later I jumped straight into a massive refeed, then a continuous heavy bulk.
So I'm not sure desu
Kayden Hughes
Nothing much today bruddah. Just got home from work. Drinking coffee and playing gwent on the ps4. No gym today. What about you?
Brody Scott
Damn. There is no such thing as a 'better' here . They are just fine.
Who are they (all) btw? You just know they all must be running their own YT channels.
Henry Mitchell
Eagerly awaiting the webm
Michael Miller
what's going on with the lower abs there dude; loose skin? you have zero definition there for your bodyfat
Aaron Johnson
Loose skin/lower ab fat. I was a chubby kid growing up.
But now I have literally lost all definition in my stomach and now have a slight belly that jiggles when I walk. This shit happened in 5 days since I started bulking again.
Fuck.
Dominic Hughes
Thiccboys, what advice would you give to a skelly ? Pic related, das me right now
Kayden Ortiz
>roiding for this
Matthew Gomez
Heres a better pic
Ryder Allen
1. if youre gonna post take a better picture faggot 2. read the fucking sticky 3. eat more and start lifting weights 4. read the fucking sticky
B Squat 5x5 Overhead Press 5x5 Deadlift 5x5 Calf Raises 3x10 Dips 3x10 xABxABx I want to bulk doing this routine, thoughts?
John Stewart
I want 100% of his dick mass
Cooper Butler
This one's better
Jayden Hall
>tfw want to wear compression pants to the gym but too self conscious
Samuel Morgan
>10 sets of Deadlifts a week >5x5 OHP 2 days in a row
My sides
David Mitchell
How do you guys workout in hoodies, i sweat buckets in just a tshirt
Bentley Fisher
Not that user, but what's wrong with 10 DL a week?
Austin Carter
...
Xavier Ward
You look good.
Parker Lopez
HE'S GETTING STRONGER!
how much is that? I fucking hate plates that look like they're all a different thickness.
Isaac Williams
If you're still lurking care to elaborate a bit in terms of time training, when you changed from LP to intermediate style, how/what you hurt on legs from parallel and if you've had continued problems with atg instead, and current program or is it completely custom?
Mirin mate
Asher Ramirez
Being in the gym for 3 hours. Is that what youre going for?
Eli Barnes
Goodbye CNS
Nathaniel Parker
can manlets be considered thicc? would u gymbro them?
Juan Hill
Its only like 20 sets? Should only take me 45 minutes to finish, I only rest for 90 seconds.
Michael Harris
Thanks. But I could look better. I changed from lp to several splits after 2 years to workout with my college roommates. While still doing 5x5 per compound movement. Did intermediate 2 years later after college and a few splits changing the routine bimonthly.
Doing 3 leg days a week to make up for my small Legs:
Leg day A) 3x5 Atg squat (5x5 thrice a week might be a bit much. 3x5 deadlift 5x5 leg press
Leg day b: 5x5 Atg squat 5x5 hip thrust 4x12 glute kickbacks 4x12 hip abductors and adductors
Colton Nguyen
Slut
Zachary Myers
What sort of back exercises do you guys do to get thicc?
