YOU THERE, STOP SCROLLING

Breakfast
>2 scoops (CMON)
>1 cup oats
>1 cup skim milk
>1/2 cup cranberries
>1/4 cup dark chocolate chips

Lunch
>6 eggs
>1 can of refried beans

Snack
>Mango
>1 scoop

what's your tdee? how big a defecit are you on?

Das a hardcore lunch yo

Like, 6 gummy bears and some scotch

About 2,500-3,000 depending on routine/rest.

Breakfast

>1.5 cups of rice
>1 can of wild caught tuna in brine
>1 tbsp mayo
>mix all three in bowl
>microwave for 1 min
>two celery sticks for dipping
>71g of carbs, 18g of fat, 38g of protons
>642 kcal
>clean as fuck

Uma delicia

Bowl of cereal
Protein bar 21g iirc

>1 packet of thai flavor tuna
>1 protien bar

Im cutting and am dying for so much more

Breakfast
>6 eggs scrambled with smoked salmon
>2 scoops, spinach, orange juice and banana smoothie
>2 cups of coffee

Lunch
>Chicken, Sweet Potato, Spinach and Broccoli

Dinner
>Smoked Mackerel, 3 boiled eggs, sweet Potato and a one scoop shake

Gonna make Malaysian chicken curry tomorrow I think

Breakfast
>Oats with milk3,5%, Raisin and blueberries

Lunch
>4eggs and a can of red kidney beans

Dinner
>0,5L drink Yogurt 0,5%, 1 Sweet Potato, Broccoli and peas

Need to get a scale so i can start counting calories i guess.

Smörgåstårta and a slice of pizza

>not activated almonds
WOW DO YOU EVEN WANT TO LEAVE HUMANITY BEHIND?

>four tablespoons of straight skippy
>a starbucks doubleshot
cutting is suffering

>activated almonds
y'know, I never did ever check out what that was
>To 'activate' an almond you need to soak it for 24 hours in water, then dry it out again over a low heat. Supporters of activated almonds claim raw almonds contain phytochemicals that prevent you from getting the full benefit of the nutrients in almonds when you digest them.
Shit, I might try that for shits and giggles

>1 protein shake

Just got back from the gym though, which entitles me to
>Another protein shake
>2 cups of chicken breast and some diced celery

And for dinner I'll have
>A protein bar

I'm cutting. Also, I miss carbs.

6 chicken breast sandwiches
1.5 cups rice w/ ground meat n tomato sauce
1L milk with cereal

CMOON

>sips for breakfast
>2 bananas for brunch
>1 pound of chicken with carrots and cucumber for lunch
>another pound of chicken and veggies for dinner

rate my cut, lads

1 banane
4 whole grain pancakes with peanut butter
2 eggs
Peanut butter sandwich
Like half a watermelon
A tuna melt
Lentil soup
Leftover shrimp
Right now I'm eating peanut butter ice cream
Before bed I eat frosted flakes

3/4 pint greek yogurt (full fat)
4 tbsp. peanut butter
1 tbsp raw honey
32 oz. whole milk
assorted berries
3 scoops
>cmon
usually get home from work make a big smoothie to make up for not getting calories throughout the day then hit the gym.

>make a big smoothie
What's in the smoothie

SCRAMBLED EGGS
MINI CORN MUFFIN
SMALL CEREAL (CORN FLAKES MIXED WITH CHEERIOS MIXED WITH GRANOLA)
A FUCKLOAD OF COFFEE
WHEY
FOUR SMALL OATMEAL COOKIES
PORK SOUP
TWO SLICES OF PIZZA
VANILLA ICE CREAM
PASTA
MORE COFFEE

Nothing... yet just a thermogenic mixed with small intense cardio to burn into my morning calories.

Then its

Breakfast
>Sesame Seed stick -200
>Mandarin - 60
>Apple - 80
>Banana - 80

420cal

>Protein shake

150cal

Lunch

>Roast beef, veggies and potatoes

290cal

Protein Shake

200cal

Dinner
whatever under 700cal

Maybe a light snack in between
200cal

Maybe a light protein shake
120 cal

always go for 2,000cal mark or 2,100 cal mark

I'm cutting.

>bread
>hot dogs
>pizza
>lasagna

>not fat
>actually fit and just don't give a fuck

one apple
1 cup of coffee
1 banana
2 cups of cantaloupe

>sandwich with ham and provolone on white bread with mustard
>oatmeal with milk and brown sugar
>half of some frozen pizza flatbread thing

900kcal on total. I gotta make up for eating half of a Topper's large pizza and like 3/4 of a Topper's Stix order.

1 bagel w cream cheese
1 glass OJ

1 meatball sub (6inch)
3 oreos
2 glass milk

1 chicken breast
a fuckton of rice
2 glass milk

prolly gonna eat:
1 bagel w 10 slices turkey

I feel guilty as fuck
I've been dieting the past month and today I didn't have the will power to not cheat. Ended up making a thiqq peanut butter and jelly sandwich with a big glass of milk for lunch. Fug m8

three eggs, ham, two slices super seed bread, cheese

16 oz milk, two scoops whey, two tbsp powdered pb

protein bar

rice cake w/ two tbsp pb

current mood = hungry

LONDON

Have some coffee.

8 eggs
Chicken biscuit
Cup of mixed veggies
10 oz shredded chicken
Cup of milk
Cup of cheerios
2 fig Newton bars (I am weak)
1 tbsp of peanut butter

I was supposed to keep it at under 2000 can today, fuck

1 bowl cocoa-pebbles
1 package ramen noodles
1/4 beef smoked sausage
2 and 1/2 italian beef sandwiches
1 small plate of fries
> Even with calorie counting, I'm fat as fuck.

some oatmeal and a stromboli

Fish and Chips
That's all I got to eat because I'm on cut and I broke

That's not bad for a cheat lol wtf. Who gives a shit.

You don't eat that every morning do you? Rip in mercury mate

oats/apple/coffee

Nigga u clean as FUCK

Large Smoked Chicken Sandwich on wheat.
Capicola added and a scoop of avacado.
Lettuce, oil/vinegar/parprika, tomato, salt, pepper, 4 provolone slices.
2 Lone Star beers
2 Handrolled cigarrettes
A bowl of so of questionable weed

Dips, Deadlifts and light rows tonight

And then propper cutting dinner.

4 eggs
2 cups of unsweetened cashew milk
4 chicken breasts
4 tomatoes

all the stuff listed

trying to cut but i'm just so god damn lazy

about 500g of rice and red curry with mushrooms and bell peppers
energy drank
protein yoghurt
10 corndogs

I tried making activated almonds once. They taste worse and and more brittle than regular almonds.

U L T I M A T E B U L K

>oats & quark
>chicken, noodles & veggies
>fucking ice cream

Been sick and its fucking up my gains

Hold me Veeky Forums

so far all day

8oz of whole milk '
2 Kashi crunchy peanut butter bars
12 oz fl natural orange/beet juice
2 croissants
2 plates of white rice, andouille sausage, peppers , onions , honeycrisp apple, cajun seasoning . I want to say 300-400g each plate
8 oz whole milk with 4 scoops
8oz ground beef
1 sweet potato
4oz kale/spinach/green leaf salad
some hummus and pita chips didnt measure
about to down one more 3 scoop shake
drank a shit load of water

THANK YOU BACK-SNAP GORILLA

>2 eggs
>Bowl of protein special K with whole milk
>Chicken and mashed potatoes
>Lenny and Larry's cookie
>Ground beef with broccoli and an avocado

Still on a cut though and this puts me at exactly 1900 cals for the day.

2 eggs + a bowl of cereal
Pasta, rice, beans, 2 steaks and some carrot at lunch
Shake with 170ml of milk, 2 bananas, 3 eggs, ice cream and a spoon of olive oil + a sandwich
A big ass hamburguer is my next meal

I'm trying to bulk is this good enough

Breakfast
3 eggs
Oats
Banana

Mid morning snake
Greek yogurt

Lunch
Salmon
Roasted cauliflower
'greek' roasted red potatoes

Afternoon snake
Greek yogurt
Granola bar
Babybel
Pear

Dinner
Greek chicken
Greek potatoes
Green beans

GET ON MY LEVEL BITCHES

What's your TDEE?

2 cups of coffee, multivitamin and some fish oil.

Steak and cheese with extra mayo from Pizza Bolis, and a 2L of Dr pepper for lunch, 4 egg omelette witb mushrooms onions and roasted red peppers for breakfast, 2 grilled chicken breasts and a heading helping of steamed broccoli and rice for dinner with unsweetened peppermint iced tea to finish the whole thing off

about 2500

>Shake with walnuts, frozen fruits, scoup of pb, water and oats
>Big cheeseburger with country potaoes
>One more shake bc i didnt have any food at home

Tfw in a fucking deficit on a lifting day

6 eggs
6 servings cottage cheese
5 servings natty peanut butter

I dunno, bowl of rice, beans and chicken, another bowl of just rice, one of those cashew nut bar things and some cereal.

What a dumb fucking question that was
Sorry user

>1 CUP GREEK YOG URT
>PROTEIN BAR
>2 PEANUT BUTTER SANDWICHES
>1 CUP STRAWBETTIES
>1/2 CUP KIWIS
>1/2 CUP BLUEBERRIES
>TURKEY AND SALAMI SANDWIC
>2 SCOOPERS
>CUP O' MILK
>CUP O' MILK AGAIN + CHEERIOS
>OATMEAL

breakfast: 1cup raw oats mixed with apple/water and coffee

lunch: 200g chicken breast, 1 cup mixed veg, 4 egg white omeltte

dinner: 200g chickenbreast 2cups mixed veg

>3 fried eggs on buttered toast
>oatmeal with blueberries
>black coffee
>2 banana peanut butter sandwiches
>2 packs spicy chicken mr noodles

and about 2 liters of tim hortons throughout the day

1/2 cup oats
Banana

Can of vegan soup
Pastrami sandwich

Sandwich with tilapia

Banana

Oh god I've only eaten 1600 calories and I burned 3000-3500 what fucking do

>3 slices of pizza
>A protein shake
>Garlic knots
>A cafe mocha

8 pieces of thick cut bacon, 24oz of chicken, 8 oz spinach, 6oz broccoli, about half a yellow onion, 6 eggs, 2 scoops, and 2 cups of fairlife milk. Boutta 2400 calories, 73g carbs, 114g fat, and 270g protein. Fasting tomorrow though,

>oatmeal with Greek yogurt, banana, whole milk
>Protein shake
>Greek yogurt and a banana
>Beef patties, broccoli, and albacore
>Brown rice, vegetables, teriyaki chicken; and beef and broccoli

1/2 pint greek yogurt (full fat)
4 tbsp. peanut butter
1 tbsp raw honey
32 oz. whole milk
assorted berries
3 scoops strawberry cream whey
>put above into one smoothie
1 lb. veal Parmesan
basic salad with spinach and avocado
96 oz. whole milk
2 scoops chocolate mint whey

> 3 eggs
> two slices of french bread
> 12 oz cofeve
> 20 oz raw milk

> 10 oz rigatoni
> 12 oz homemade meat sauce
> southwestern salad kit
> 14 oz chicken breast

Icecream.

I'm turning into fucking Jack Frost's gay brother who's more fruity swirls than fucking Lifesavers.

Plain Pasta
Tuna Fish Sandwich
2 McDonald's Cheeseburgers
Med Fries

Taco bell breakfast sausage crunchwrap, grilled bacon burrito. About to make a batch of sweetened ricotta cheese that i'm gonna put on doughnuts to make a lazy St Joseph Cakes.

I did do a 6 mile hike today which makes my food intake today not to bad.

Tell me your weight, tdee, and the amount of calories you consume per day

1 1/2 pieces of french toast with maple syrup
container of blueberries
glass of green machine (probably 4 ounces)
cheesy broccoli & rice soup
4 cups of coffee

how'd i do?

>pound of chicken
>5 eggs
>slice of swiss cheese
>2/3 cup of oats
>1.25 cup of milk
>banana
>potatos
>no fat chobani
>tablespoon of olive oil

before i sleep i will eat
>almonds
>1/2 cup of oats
>1.25 cup of milk

>breakfast
Nothing

>lunch
525cal of mixed nuts
500ml milk

>dinner
235g of chicken tenderloins
Can of sweet corn
3 liters milk
2 scoops

- 50g of butter
- Some beef
- Some chicken
- Some cheese
- 5 slices of bread
- Half a subway sandwich
- Three oat cookies

BONE BROTH

ALL THE SCOOPS

DICK

>Chicken biscuit and a SIPP (It's a ritual)
>Spinach and Carved turkey salad from Subway
>6.5 Oz chicken breast with 4 eggs and a proton shake

1,700 cals
-30 mins cardio
Feels good man.
Cutting doesnt have to be hard cause i eat literal shit for breakfast everyday but compensate for it the rest of the day. Keeps me looking forward to it.

>Almonds
You better be activating them.

You won't even leave 5% of humanity behind

two eggs, scrambled with katsup
a brownie
grilled chicken sandwich with side of fries
half an avocado with a grilled cheese

Nothing. Fuck food.

Pancakes and Eggs with zuchinni
Chicken wings, bbq chicken sandwhich, mac and cheese, potato salad
Roast beef, potatos, protein bar, glass of milk, half a packet of graham crackers and more eggs with zuchini
Chocolate covered almonds

220 g of banana, 40 g of "fit-n-frut" snack bar (310 kcal)

a bowl of cereal

some broccoli from Chinese takeout

Large ham Subway, extra cheddar and bacon.
Three chicken empanadas and peanut butter bar
Another large subway

Wasn't at home, had to eat fast and as much as possible with a small budget .

like 5 french fries

its the morning so i've only had a coup of tea and oats with pb.

a can of sardines, 3 eggs and 2 cups of water

1 purple glue stick
2 chicken breasts
2 mystery breasts
A bag of teriyaki beef jerky
3 eggs
1 shot of Greek liquor
2 chili dogs
1 lightbulb
And finally, 1 liter of horse cum (unpasteurized) to wash it all down.

I usually have this meal 3 times a day.