Critique My Form

Well lads, how do I look?

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Small

pajeet shoes

c a l v e s

Who's the qt behind you?

youtube.com/watch?v=h3n8z1wy_SQ&t=276s

don't look at the mirror at the start of the lift
maintain neutral spine throughout the movement

Why the fuck do you need to be in the power rack to deadlift?

Gotta pay to use the olympic platforms at my gym, its fucking gay. Should I move out of the rack and just deadlift on the floor?

>how do i look?

Weak. You look weak.

>deadlifting at 10 FPS

Why don't you put a heavy weight on the barbell next time, I know you can do more than 80kg. Besides that your form looks fine mate

Our rack takes quarters

anyone here have webms of chase from rippetoe gym?

Looks too light for any issues (if any) to manifest.

Your FPS is a bit low bro

don't deadlift INSIDE the cage

Raise your chest, drag the bar closer to your shins and keep your chest neutral

>>cameraman moves to get qt in white out of shot
DAFUQ MONICA

Your feet are too wide. When you begin learning how to deadlift conventionally your foot spacing should be at the same distance as it would be if you were to take a standing vertical jump. You can adjust from there, but that will give you optimal transfer of force until you figure out what works best for you.

Your upper back isn't tight. Apart from that looks okay to me. Pull your shoulders down and tighten with your lats. At the moment your shoulders roll in forwards.

squeeze your chest up to tighten your upper back, tighten your lats, and brace your core i.e. breathe into your diaphragm and push out with your stomach. foot spacing is largely preference but you should play around with closer stances. other than that it's good

you've got a bit of lag how far away is your gym?