Well lads, how do I look?
Critique My Form
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c a l v e s
Who's the qt behind you?
don't look at the mirror at the start of the lift
maintain neutral spine throughout the movement
Why the fuck do you need to be in the power rack to deadlift?
Gotta pay to use the olympic platforms at my gym, its fucking gay. Should I move out of the rack and just deadlift on the floor?
>how do i look?
Weak. You look weak.
>deadlifting at 10 FPS
Why don't you put a heavy weight on the barbell next time, I know you can do more than 80kg. Besides that your form looks fine mate
Our rack takes quarters
anyone here have webms of chase from rippetoe gym?
Looks too light for any issues (if any) to manifest.
Your FPS is a bit low bro
don't deadlift INSIDE the cage
Raise your chest, drag the bar closer to your shins and keep your chest neutral
>>cameraman moves to get qt in white out of shot
DAFUQ MONICA
Your feet are too wide. When you begin learning how to deadlift conventionally your foot spacing should be at the same distance as it would be if you were to take a standing vertical jump. You can adjust from there, but that will give you optimal transfer of force until you figure out what works best for you.
Your upper back isn't tight. Apart from that looks okay to me. Pull your shoulders down and tighten with your lats. At the moment your shoulders roll in forwards.
squeeze your chest up to tighten your upper back, tighten your lats, and brace your core i.e. breathe into your diaphragm and push out with your stomach. foot spacing is largely preference but you should play around with closer stances. other than that it's good
you've got a bit of lag how far away is your gym?