If you could choose just one exercise for rest of life, what would it be?
If you could choose just one exercise for rest of life, what would it be?
Jacob Watson
Joshua Collins
that's a big lion
Eli Wood
retarded thread
no point in discussing this since there is no scenario in life EVER where youre only limited to one exercise
Andrew Brooks
>lion
okay pick 3 idiot
Kevin Long
POWERCLEAN
Jayden Scott
if I'd pick 3:
> Clean & Press
> Front squat
> Pull up
Nicholas Clark
>clean
>press
pick one
Jacob Morales
pushups
pullups
squats
>nobody said i couldnt use a weighted vest
Asher Evans
>not choosing squat, deadlift, and The Press
Sebastian Jackson
>no back
Christian Sanchez
>deadlift
>no back
Brayden Allen
you're telling me you'd rather deadlift than do pullups for back?
Dylan Evans
No, but saying that deadlift means the absolute lack of back involvement is just retarded.
Thomas Thomas
Front Squat
OHP
Weighted pullups
Isaac Robinson
Cheat curl
Barbell fly
Donkey calf raise
Kayden Smith
Hand squeeze and strokes
Jeremiah Williams
>Just one
Deadlifts
>Two
Deadlift and OHP
>Three
Low bar squat, chinups, OHP
>Four
The above + Bench
>Five
Deadlift, high bar squat, chinups, OHP, bench
>Six
The above + Rows
Wyatt Anderson
snatch grip deficit deadlift
>inb4 t.phil
Jacob Brooks
...
Ethan Foster
>Pullup
>OHP
>Deadlift
Anthony Stewart
Why chin ups and not rows?