Best high-protein, low-calorie recipes that actually taste good?

My cut is sucking balls right now. Please help. Give me all your recipes that are low-cal, high-protein, and don't taste like shit.

Can you not cook?

Chicken and vegetable stir fry.

There.

>buy tuna-salad and rye bread
>Check tuna-salad
>19% fat

did I fuck up?

Also anyone else feeling light-headed while cutting.

Went for a run earlier and drank Water + and some rye bread + tuna Salad but feeling lightheaded as fuk

Yeah, I had like no energy during my morning swim yesterday. But I gotta get those abs super defined.

But I can't eat chicken stir-fry for every single meal, I'm getting tired of eating the same stuff for every meal.

Also I need it low-sodium.

I take an egg or two and put them in a pan with mushrooms, jalapenos, and a shit ton of spinach and scramble that together. It's pretty filling.

Pretty much any fowl with veg- turkey, chicken, breast of duck etc
Eggs with anything- mushroom omelettes, anything in scrammled eggs etc
Cottage cheese with anything- combine with above for max results
Plain/natural yogurts and other fermented dairy foods
Most any combination of beans with meat, veg etc

Learn to cook you manchild.

>don't taste like shit

Not gonna make it. Who cares what it tastes like? Do you eat for pleasure like a hobby you enjoy? Gtfo

Wanna know how I know that you'll never make it?

also

You can have Stir-fry without sauce or salting the fuck out of it. Chopped garlic for example, or cashews, etc.....

Ive only made chicken stir fries with rice as the main filler, which is a shitton of calories.

Best chicken and veggie stir fry combinations?

filet mignon
nothing beats a reverse seared medium filet mignon with some aspargus

It's a traditional dish in Poland.

> quark / cottage cheese
> radishes
> chives
> optional: onion, cucumber
> to taste: salt, pepper, dill

buckwheat?

Soylent is actually not bad on a cut. 300 cal very filling. Doesn't have great protein tho so I mix it with protein powder. Tastes decent now.

Breakfast
225g plain nonfat greek yogurt
1 tbsp unsweetened cocoa powder
1 scoop vanilla whey

Or

40g oats prepared with water
5 egg whites, cooked through with 1 tbsp salsa

Lunch
5oz tuna
1/2 cup nonfat cottage cheese
1 tbsp brown mustard
1 tsp minced onion
dash of hotsauce or season salt for flavor
Eat with carrots, celery, or baked sweet potato

or
2 cups black beans cooked with cumin, garlic, hot sauce, crushed tomato, and pork trimmings
1 cup brown rice


Dinner
12oz boneless skinless chicken breast with greek seasoning
4 cups spinach, steamed for 2 mins with ponzu sauce
1 cup lima beans, broccoli, or cauliflower

or
12 oz trimmed pork chop with season salt
4 cups spinach, steamed for 2 mins with garlic and mustard
1 cup roasted carrots and sweet potato


Snacks
mixed nuts (sparingly)
rice cakes
carrots and hummus
dried fruit (sparingly)

you get free gyno as well!!!!

Is this a joke? I said rice is too high-cal

>Rice
>200 calories / cup

>Buckwheat
>583 calories / cup

>chickpea salad:
>chickpeas
>diced onions
>garlic
>olive oil + vinegar
>salt + pepper + cumin + parsley

Wa la

Catfish is based if you're in an area where its cheap. Low calorie, extrmely high protein, healthy fats, etc. Tastes good too (I prefer blackened).

sardines
don't taste great tho

- buy spices and herbs, experiment a bit.
- dont overcook your chicken like almost everybody
- like soggy veggies or snappy? find out and cook them accordingly
- onion and garlic base is always good for flavor
- gather a variety of sauces: oyster sauce, black bean sauce, soy sauce,...

examples:
- chicken, curry powder, bit of mustard + random veggies
- chicken, lime, cilantro, onion, spring onion
- ground chicken, leek, onion, broccoli,..
- chicken + rattatouille

It's voila my dude

This is pretty good, thanks.

Protein Fluff/Ice Cream is pretty great.
1 part protein powder (best if it's vanilla or no flavor)
3 parts your favorite frozen berries
2 parts cold milk

Put the frozen berries and protein powder in a bowl that seems too big. Add the milk and crush the mixture with a mixer attachment, by hand and try to make it combine somewhat, so it doesn't spill around too much later when you use the mixer. Start mixing it all together. You might have to stop at one point and scrape off any protein powder that got stuck to the bottom or the sides of the bowl and continue mixing until it's all homogeneous.

Tastes like fruity ice cream.

When made with raspberries and 0.1% skim milk the macros look like this.
100g
109kcal
16.6g protein
6.6g carbs (3.9g fiber)
1g fat

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