/k/ here
What's the best form of push-up for focusing on chest muscles?
/k/ here
What's the best form of push-up for focusing on chest muscles?
this entire post pisses me off and im not sure why
I'm sorry we would love to help you but our board is here to bring the best out of people. We do not allow those that may cause harm to others
Try doing wide grip, close grip, and triangle pushups alternating
The one where you put your hands and feet on the ground and go up and down using your arms
Diamond pushups will get your tiddies sore as fuck
>t. cuckold
Atlas Pushups
The kind you can do with proper form.
And by best we mean to make you want to suck cock
Fellow /k/ here,
Regular push-ups with elbows slightly in. Add sphinx push ups if you have bitch arms.
Mainly just hold strict form.
Reminder that most /k/ users are fat DYEL fucks
glad we have this guy around to be a spokesperson for the entire board's identical views
>those forearm gains
>DYEL
lets see yours then, fucko
Here you go /k/ommando.
I love guns. I want to suck and lubricate that ak-47's tip and shove it up my ass
Suck a dick faggot
wide arms activates chest well
It's been my main board for the past few years and I know people irl and it's true. The majority are either skinny 'schoolshooter' build or straight up fat, such is the gun community as a whole.
get on the bench faggot pushups suck.
decline Atlas pushup, also called "Atlas 3"
The Press
...
>no trademark symbol
I'm reporting you to Mark for violating 15 U.S.C. ยง 1051 of the US Patent Code.
Look up the different types of push types and do all of them. If you have gym access, do the bench press.
t. Commiefornian or NYCuck
The kind where you push yourself up
Ahhhh fuck. How trademark on phone?
Wrong guy. I'm fucked up from lifting.
Diamond are the best. For /k/ombat effectiveness also mix in generous cardio, specifically hiking and boxing.
most Veeky Forums users are fat DYEL fucks
most internet users are fat DYEL fucks
the only /k/ meetups I've seen have been mostly skinny people.
commies believe in gun rights
he's actually worse than a commie
wide push-ups but i would not recommend doing them, cause they can easily lead to shoulder impingements.
>Those IDF and Nazi flags
Also from /k/, please stop being a cancerous faggot AND READ THE STICKY
Show me one communist regime that had gun rights. But honestly though, the insult was less about commies and more about Californians.
fair point- most commie regimes bypass their ideology by saying "since we're an instrument of the people and we're armed, the people themselves don't need to be armed".
but yeah if california sank today nothing of value would be lost
look at all those pale dyel faggots
get a load of this guy
2/10 i bit
why lift when you own a gun? are you trying to attract men or something?
That is not a /k/omrade. His finger is on the trigger.
Pushups on gymnastics rings. They will destroy you.
>His hobby is collecting firearms and talk about it on a chinese cartoon board
Focus on volume, do lots of pushup. Work on having your feet raised while doing them to increase the intensity.
>commies believe in gun rights
Commies seek to arm the revolution, and in nations were civilians have the right to firearms, they will exploit that right, but when the revolution becomes the government, they always round them up afterwards.
For them, it's about convenient mayhem in service to ideology, not devotion to rights.
On /k/, everyone gets along
More or less
Or traps
Wtf is going on with "his" arm?
Low image quality and stock of gun make it look like he has a noodle arm
The stock is resting on his arm and covering part of it up
Flandre looking cute as usual
kek good job user you got a few
I only got fit to not be the fat gun owner stereotype