What routine for this look?

What routine for this look?

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instagram.com/p/88P6WigWl0/?taken-by=miss_olsen87
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anavar

ss

Take your pick, OP, both are correct.

Heres another pic

she literally posts what she does all over her instagram

everyone here knows exactly who britt olsen is and what she looks like you newfag.

idk anything that hits each bodypart 2x a week for like a year, don't get too lean and have good abdominal fat deposit genetics

I check her insta...
Picture of The Rock.
Caption says:
>One of the effects of anabolic steroids is that it increases protein synthesis which means that @therock and professional bodybuilders can benefit from lower training frequency and higher volume - also doing a lot of partial reps (half reps) and machine work which can have their benefits but should be avoided or at least kept to a minimal by natural less experienced athletes.
>professional bodybuilders can benefit from lower training frequency
>professional bodybuilders
>lower training frequency
Confirmed for retard.

She's not even that lean you twat

Steroid users comes in many shapes and sizes
Everyone knows that Stacies eats pizza to achieve this body, god op you know nothing

the hose one

I wonder how long its been since she's had a period. 5 years?

T. Fat roastie

lol try again barren branch

t. ambulocetus

seriously, she only got extremely lean for certain competitions. She generally likes to stay extra thicc.

anavar+implants x 2

notice all camwhores know how to pull panties right to make their hips look better

>THIS shit again
Listen, lady: Post a current pic of yourself in something form-fitting enough that we can see your overall shape, and we'll TELL you if it's even possible to look like that, ever.

If you won't do the above then the 'routine' you need to do is this: Great_genetics 1xF.

B urself x spectacular failure

britt olsen is a lot cooler than the other insta whores but she takes the ''everyone is on roids but me'' thing too hard.

yes britt we know there are a huge amount of fakes out there, we love u bby

70% core/ass
15% upper back/arms
15% calves

>Top lel

She does primarily deadlifts, RDLs, Barbell hip thrusts, Romanian split squats. Basically apply progressive overload to standard "booty building" movements. And deadlift. She squats some but that's not for the glutes

>frequently see threads with pictures of girls and asking what it takes to get that look
are there really this many girls on Veeky Forums with stupid expectations, that give no information about their current state?

or are these just troll threads that idiots actually respond to?

what routine for this look?

dunno, what is your routine?

U guys got any sauce on the song? instagram.com/p/88P6WigWl0/?taken-by=miss_olsen87
Also you need dealifts, squats and hip thrusts for dat ass. ur welcome

Fall Out Boy Immortals

this is actually 100% true. I'd suggest lurking until you can atleast bench the bar big guy

squat on my dick x F

guaranteed results, just give it a try bb

Literally who?

+ cleny and treny

>professional bodybuilders
>lower training frequency
>PROFESSIONAL
>BODYBUILDER
>LOWER
>TRAINING
>FREQUENCY
you dumb as fuck homie

Most pros hit once a week

>what is intensity
>what is overall tonnage moved
They're doing 10x more work than the average guy doing a bro split.

Yeah, so...?

The point is that roiders optimal training is different to natural optimal training

>lower training frequency
>training with less freqency
>not training as much
>implying PROFESSIONAL BODYBUILDERS train less than nattys
kek

she's a retard.

Ah you're a real smart one aren't you. She's saying that naturals should train their muscles more frequently ie hitting legs 2-4 times per week, unlike pro bodybuilders who do legs once per week

>what is intensity
Kai Greene does more work in one session than you do in a month.

Yeah, they do more in one session whereas naturals should do it spread out over multiple sessions. What's your point?

>what is intensity
>what is total work done

What is your point?

The point she was making in the post was that steroid users benefit from high volume low frequency and naturals benefit from high frequency

GJ at baiting bro
Unless you really are a complete retard

>low frequency training
>moving literal tons of weight
how is it this hard to get

That doesn't make any sense. What are you trying to say. Please don't do a greentext just write it out normally