Is symmetricstrength.com/ accurate? It says 4/3/2/1 is: >Exceptional: Lifters in this category have typically taken a consistent, structured approach to diet and strength training for the majority of their adult life and are competitive at the regional level. For many lifters, this level is near the maximum genetic potential without the use of performance-enhancing drugs
and 2/3/4/5 is well well well over the limit for: >World class: Lifters in this category are among the best in the world and compete at the international level. Those at this level are often gifted individuals who have spent a lifetime of rigorous and structured training and dieting
So I guess that means 2/3/4/5 would be equivalent to world champion level?
Basically if you're 4/3/2/1 after less than 5 years, you're a roider apparently.
It depends how big you are, youre abviously world class if you can do 2/3/4/5 while having the weight of a small girl
Kevin Wilson
Fuck, I'm a moron. I'm still a dyel skelly and left my weight in whilst putting in 4/3/2/1
Carter Lee
It's 1/2/3/4 you stupid dyel
Charles Walker
>not ohp 4pl8 Never gonna make it
Brayden Rivera
His results is not because he's vegan but because he's naturally a low-test beta cuck
Julian Cooper
He's got 18.5' arms he measured them on camera.
John Thompson
which leads to veganism
Easton Sanders
Where's the video?
Liam Smith
>tfw 1/2/3/4 but still novice tier
Cameron Ortiz
>tfw 1/2/1/4 for 8 reps
i'm never going to make it, no matter how hard i try, i can't squat more than 1pl8
Henry James
Get someone to form check you, how is this possible? My squat is really weak too, about 67.5 kg 3x5, but if you can deadlift 4pl8... Either your squat form is fucked or your deadlift form is fucked.
Liam James
i'm 6'8
Jordan Bell
>be vegan >lack any strength to do any heavy lifting >"I know! I'll just do simple shit" >bis and tris erryday >"my arms are the proof being vegan doesnt make you DYEL!"
Lucas Rivera
...
Cameron Allen
>tfw proud of 1/2/3/4 >it is considered intermediate >the majority of those who go to the gym regularly fall into this category just fuck my shit up
Xavier Anderson
>the majority of those who go to the gym regularly fall into this category bullshit. even among regular gymgoers those who know programming are in the clear minority
I am the only one in my +15 circle of stem-gymbros who actually know you have adapt you training based on proficiency. some of these retards have been lifting 4 years and they scoff at the idea of doing 3x5 when they havent reached 1/2/3/4. a lot of them have decent musculature other than skinny legs
Xavier Adams
>mfw this faggot has bigger arms than anyone on here, and without using steroids.
I've been going to the gym for almost 2 years and never seen a single person do a 5+ plate deadlift. I think i've only ever seen me and maybe 3 other people pull 4 plates.
Sure that'd be different if I didn't go to a normie gym in a dyel town.
Isaac Barnes
>10 years for 18 inches
Pathetic. He may have bigger arms than me, but only because I've been lifting for
Christian Scott
Obviously this depends on the gym you go to, I've never seen anyone do less than 3pl8 EVER at my gym, even the newb skellies start with 3pl8, otherwise what's the point
Austin Cox
>18.5" cold
he dwarfs every single "fitness celebrity" at expos except IFBB pro level juicers.
Anthony Edwards
In all fairness he totally out angles Scott Herman during their conversation.
Elijah Evans
Of course he has big arms - he's a curlbro.
Oliver Foster
18 foot arms is pretty big
Jeremiah Lee
>>>mfw this faggot has bigger arms than anyone on here, and without using steroids. >without using steroids Says who?
Ryder Clark
>18.5"
And he still manages to look like shit and sickly
Robert Diaz
>18 inch arms kek no.
Not even close.
Adam Gutierrez
when will necklets learn
Luis Moore
Haha everyone point and laugh at this fucking mong
Aaron Thompson
>mfw he probably can't even DL 3 plate x5
Leo Bailey
1 year lifting
Best bench 215 Best OHP 135 Best squat 255 Best deadlift 375 Most pull ups 3
206 lbs
Doubt ill make it.
Jackson Gray
Oh but user...he can
Behold
Anthony Howard
that website is bollocks, especially when comparing to other people
Carter Price
Surprised he's not wearing a belt + wraps
Leo Flores
that guy looks like shit
Noah Miller
the average gym goer just fucks around for years
1/2/3/4 is perfectly achievable for any healthy adult male in 1.5 years or less.
Brody Carter
surely you have had issues, injuries, diet, or dedication problems in that first year.
Brandon Fisher
Wrong.
Owen Bennett
1/2/3/4 is pretty easily achievable. If you hit that any later than a year or a year and a half after lifting, your programming is dogshit.
Logan Harris
I did a brosplit for about 4 or 5 months before realizing what a crock of shit it was. Some diet issues because im poor.
Nathan Gonzalez
Hes actually in pretty good shape if you dont cherry pick a still frame image at a bad angle. I dont understand all the hate he gets, he's clearly a troll and profits off dumb kids getting mad.
Justin Martin
What's your excuse, faggerinos?
Austin Williams
>ofc he has big arms, he trains his arms
woah, got me there brah. >claim he looks like shit "but he's bigger than you" >BECAUSE HE USES STEROIDS
