What kind of exercises hit these areas of traps ? Btw only kind of traps that are not gay to masturbate to.
Traps that are not gay
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ohp holding at the top
any kind of rows will work that part of the back
above the knee rack pulls
Sup' Alex
Squats
Facepulls
kek
Are you implying that isn't true?
Front squats build upper back like crazy.
These are not the lats but the rhomboids.
Rowing
Those aren't traps, those are the rhomboideus muscles.
You gotta blow a lot of guys to make gains in that area OP.
It's clearly the traps. Even on the image you posted you can see that the rhomboids are situated under the traps.
>traps
>gay
Honestly I don't like to isolate traps because a lot of people have a collarbone fetish and getting your traps too big will ruin it, and people without a collarbone fetish won't care about traps
rhomboids are deep to the traps. you are looking at the traps. Learn2basicanatomy
My collarbones are still visible with big traps. Maybe genetics?
Maybe, when my traps get big/pumped my collarbone is sort of covered up by them and my pecs
That almost sounds like a good thing?
Gotta appease the collarbone fetishists
>lats=traps
Is that a thing?
Yes, a surprising amount of women (and some men) have it, including my gf
Does she want you to stay perma-ottermode then?
Deadlifts.
nah she doesn't tell me how she wants me to look I just don't isolate my traps and lift normally with everything else
My traps are just an average size
The only people I see at my gym with large traps are either roiding or have been lifting for a long time. How big is average size?
i don't really know how to describe trap size
My traps get pretty big naturally so that's why I don't isolate them
get in dips position, but do a shrug instead.
Shrugs in the squat rack.
I was doing farmers walks again last week after a long time and my traps were sore as shit
yeah cheat shrugs, drive with your legs. do lots.
>tfw bars on squat rack are immobile and are way too high to do shrugs
start throwing hands
Deadlifts and rack pulls BEHIND THE BODY.
man of culture i see
The only way traps aren't gay is when they have sex with women which is never