Neck is EVERYTHING

neck is EVERYTHING

are heavy deadlifts enough for neck (assuming neutral spine and stuff)?

Barack "The Rock" Obama

Obama looks like he could be a Republican with that neck.

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If you already do heavy diddlies and your neck doesn't grow then it's not enough for you. Start doing neck-specific excercises

lmao nice

That body is all that it takes to slay mad pussy forever and ever

No.

Just like how JUST weighted chin ups arent enough for max. bicep development (you'll get good sized arms but you still need curls to have MAXIMUM sized) you need neck iso's like shrugs and neck curls

Right looks gay though

They've done a decent job of my neck, I'd say. 17.5" unflexed.
Never done any neck specific work.

You forgot the face

if he had a thick neck the cucks in his voterbase would turn on him

>neck curls

>start training neck
>jawline disappears
thanks faggots

>that dainty little bitch neck being flexed as hard as possible

if you're transitioning into womanhood, then i guess it's okay if you still wanna get your little fitness on, but don't even PRETEND like you have an actual man's neck looking like that.

nah, you're just an obese manlet. kys.

>haven't trained neck for maybe three weeks, because my physically somewhat demanding summer job has made me not visit the gym as often as I normally do
>tfw it has shrunk already

It seems the dwarf Alexander was right, you do lose neck gains incredibly fast.

Ok Thursday is usually neck day, should I be hitting it twice a week?

if your jawline disappears due to neck training then you never had one

3x minimum. same with abs.
i'm about 3 weeks into neck training, 5x a week. 15.25'' relaxed to 16'' relaxed. goal is 20''+

Srs? That's some quick gains. How do you train? I have a bitch neck only 14.5" relaxed

deluded gymcel cope

3x15+ extensions, 3x10+ neck curls, 3x15+ extensions to each side. i train neck right before i use my ab wheel

>not doing isometric neck workouts while browsing Veeky Forums

Holy fuck....Barack to BROCK. Would give him a third term with that neck.

is a 20'' neck at 6'1'' good? about 20% bf

Your double chin doesn't count toward neck girth you fatass

I have a 14.5 neck at 6'3"....lifting for 3 years fuck.

>neck specific exercises
pls how in2?

Remember how weird Will Smith looked when he played Muhammed Ali with a bitch neck? He wasn't even big but the bitch neck still stood out.

Neck is eveything theory is one the most legit theories

>that pic

wew

neck IS everything

FUCK

ANOTHER FUCKING THING TO BE INSECURE ABOUT

For once it's something you can actually work to improve though

But they come back just as fast :)

tfw lagging neck

Bull fucking shit tape 'em

How you even target the neck wtf

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