neck is EVERYTHING
Neck is EVERYTHING
are heavy deadlifts enough for neck (assuming neutral spine and stuff)?
Barack "The Rock" Obama
Obama looks like he could be a Republican with that neck.
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If you already do heavy diddlies and your neck doesn't grow then it's not enough for you. Start doing neck-specific excercises
lmao nice
That body is all that it takes to slay mad pussy forever and ever
No.
Just like how JUST weighted chin ups arent enough for max. bicep development (you'll get good sized arms but you still need curls to have MAXIMUM sized) you need neck iso's like shrugs and neck curls
Right looks gay though
They've done a decent job of my neck, I'd say. 17.5" unflexed.
Never done any neck specific work.
You forgot the face
if he had a thick neck the cucks in his voterbase would turn on him
>neck curls
>start training neck
>jawline disappears
thanks faggots
>that dainty little bitch neck being flexed as hard as possible
if you're transitioning into womanhood, then i guess it's okay if you still wanna get your little fitness on, but don't even PRETEND like you have an actual man's neck looking like that.
nah, you're just an obese manlet. kys.
>haven't trained neck for maybe three weeks, because my physically somewhat demanding summer job has made me not visit the gym as often as I normally do
>tfw it has shrunk already
It seems the dwarf Alexander was right, you do lose neck gains incredibly fast.
Ok Thursday is usually neck day, should I be hitting it twice a week?
if your jawline disappears due to neck training then you never had one
3x minimum. same with abs.
i'm about 3 weeks into neck training, 5x a week. 15.25'' relaxed to 16'' relaxed. goal is 20''+
Srs? That's some quick gains. How do you train? I have a bitch neck only 14.5" relaxed
deluded gymcel cope
3x15+ extensions, 3x10+ neck curls, 3x15+ extensions to each side. i train neck right before i use my ab wheel
>not doing isometric neck workouts while browsing Veeky Forums
Holy fuck....Barack to BROCK. Would give him a third term with that neck.
is a 20'' neck at 6'1'' good? about 20% bf
Your double chin doesn't count toward neck girth you fatass
I have a 14.5 neck at 6'3"....lifting for 3 years fuck.
>neck specific exercises
pls how in2?
Remember how weird Will Smith looked when he played Muhammed Ali with a bitch neck? He wasn't even big but the bitch neck still stood out.
Neck is eveything theory is one the most legit theories
>that pic
wew
neck IS everything
FUCK
ANOTHER FUCKING THING TO BE INSECURE ABOUT
For once it's something you can actually work to improve though
But they come back just as fast :)
tfw lagging neck
Bull fucking shit tape 'em
How you even target the neck wtf
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