/fat/ "others can make threads too" edition

Weigh yourself. If your weight isn't dropping (use a weekly average), eat less.

6'1"
Started at 300 lbs, now 263 lbs

Confess.

I had a piece of bread with my soup last night. It was the first time in a month I had some. It was delicious but them carbs and sugars, father wojak...

I drank a whole 2 liter of diet coke last night, way too late and I think it fucked with my weigh in because the scale says I gained a lb this morning after only eating 1800 calories yesterday.

I know that diet soda has zero calories, but I still feel like I've been using it as a crutch. I've been using it to satisfy my sweet tooth/and give caffeine and I need to stop satisfying that urge. That's why I'm swearing off of diet soda starting today. I typically drink 3 or 4 20 oz bottles of diet soda a day at work and starting today it's going to be zero.

>stone

sorry not sorry

I ate 8 fried eggs saturday in one setting.

Yeah quite literally 20 seconds after I posted I read it.

Wtf do I put in the "inches" column? Is it a neck measurement or is it my height measurement just in inches again? (pic related)

wtf I just saw its in imperial. POS calculator changed back from metric

I genuinely can't tell if you're actually retarded

Don't you get sick of it after like the third egg?
Like there are so many better things to binge on than egss.

my sides

In the developed world we use the advanced system

>tfw you'll never be a 177 feet lanklet...

Not really. It was my postworkout meal and basically just a thick pancake.

I ate about a pound of pulled pork loin last night. Managed to remain under 1400 calories, but I was awoken this morning by the single worst case of explosive diarrhea I've ever experienced.

5'11 and 203lbs as of yesterday. I started at 240. Can't stop til I'm at least to 170. Preferably 150

>depriving yourself of eating carb and fibers
>kek

Funny how dieting/eating clean can make you feel sick of eating too fat/junkfood.

Forgive me father i have sinned i let my demons cross the threshold of my house, 3 bags of nachocheese doritos are now in my pantry. the hour bike ride to get them was not worth the 1500cal of siren calls taunting me now and in the future.
Quality post but yeah it means to separate the hight into to two imperial numbers like me for example; 6 feet 1 inch for 188cm

I eat carbs and fibers from fruit and greens, vegetables. I just don't trust the processed jew anymore.

fuk, now i want eggs

In another thread here someone linked to a study showing an 800 calorie diet for 9 weeks essentially eliminated insulin resistance in type 2 diabetes patients.

Has anyone tried very low calorie diets here? Do you have any advice or recommendations? My doctor is skeptical, he said I could try 1,200 but he felt 800 was too low.

I've lost 20 pounds, I don't need this to lose weight. But as a treatment for diabetes, I'm interested.

Just had this
it was really nice and I don't even regret it

same here, i thought you were one of those keto fanatics.
i read some stories here pure autism.

Hunger pains are legit today

I can't eat for another six hours

cutting is making me narcissistic, I just spent 5 minutes looking at my jaw in the mirror and retracting it. This is day 19 of PSMF and lost 7kg

Starting last week I have to work 6-7 days/week for a month. I haven't been to the gym in a week and have kind of told myself I won't go until after this work hell is over with. I've been drinking every day instead.

my average over the past 9 months has been 901.3108604
I'm fine

You've had no negative side effects? What have you been eating, generally?

6'7 260

So /fat/ I've hit my goal of 180before my birthday, which is tomorrow

From the beginning of March I've gone from 220 down to 180, quit smoking, and just started making better choices in general. Just wanted to say thanks for the motivation.

Oh yeah, I had a large calzone all to myself last night and man was it worth it. Consider it my birthday cheat meal

5'5 214.

That's down from 235 2 and a half months ago.

>88

Jawhol mein führer, keep at it

only 3 months holy shit, i don't know how you guys are going this fast.
i'm eating a max of 1200-1300 cal daily and i feel like shit and i'm not losing weight as fast

190cm 130kg, down from 140kg but lost motivation and stalled

>drinking that much diet soda
That can't be good for you
Good luck on kicking that habit

crap, actually
most days it's a chicken wrap, chicken and rice or soup
occasional half a pizza or subway sandwich
biscuits and yoghurt almost every night

pretty much what I ate before, only less of it
seems to work so I'm not complaining

Lights out at 9, alarm up at 4:30. Slept like shit since my slut roommate had a party.

Which is good practice as I hear basic is a mother whore.

Happy bday and good cut my man.
Stop the alcohol soda and internet porn also.

Did that couple of years ago.
Basically boiled down to yoghurt, chicken, and an apple. Maybe some nuts if I was feeling lucky.
I did not have any negative side effects other than general weakness and being pissed off all the time, but the pissed off part probably wasn't due to the diet.

25, 330lbs, haven't weighed myself for two weeks. 5'11

Is there any healthy alternative to a tortilla?

How accurate are Fitbits and the like as far as calories burned go?

Bang on 6ft, 92 kilos.

270lb
6ft1

this is a blue board

Clearly not that advanced if you can't even fucking read.

I'm only a month in my low carb plan and people are already complimenting me on my "different face". I didn't expect to reach facial noob gains stage so quickly

I started off at just under 300lbs 6'1" looking exactly like you. Just over 235 now and feeling hopeful, just wish my mantits would catch up with the rest

don't believe you
I'm 6'1 and was 310 and didn't have bitch tits like those

I was at 215 at my lowest and no tits

Had some loose skin at 215 and its the same road I'm on now but rather be healthy

Im at 270 mate

Have had tits most of my life desu

Also, heaviest was at 292lb b4 I decided to make a change

I just downed 8 spring rolls today. Punish me please

6ft tall 200 pounds, down from 215. I don't lift though, according to Scooby's BF calculator I'm still 22% bodyfat. I should probably start doing more exercise soon instead of just dieting.

Skinny fat fuck here . doing calorie deficit trying to burn as much fat as possible and retain or even build some muscle mass.

Been going to the gym for 2 months now doing weight training and cardio about twice per week.

I lost about 20 pounds so far. But I got tons of fat to go.

114 cals of a mini ice cream on a stick, double chocolate with almonds

Ate a pound of meatloaf and went over 600 calories.

Forgot to add , 6 ft tall , 210 pounds

Woke up at 3 in the morning and had 2 mars bars...

5'8, 172, down from 196

Good fuckin job m8!

warm water.

Whole grain small tortillas. 70-140 calories isn't that bad.
That being said it's still unhealthy.

I ate a bunch of bad stuff this weekend, including going out for mexican and ordering pizza, and I blew a week of progress.

5'9" 194lbs started at 199.8 3 weeks ago. I'm still pretty ashamed

Just return them, don't fucking eat them you fatass.

Probably some kind of fasting, don't worry about it bud.

try keto, that's what I do and within a couple days I shaved off 2lbs

>2017
>Thinking bread is a good source of complex carbs and fiber
>Never gonna make it

Trying keto. Not sure what the fuck I'm doing. Made a porkchop swimming in a mix of butter, mushrooms, and cream cheese, with a bit of hot sauce. Myfitnesspal said it was

5"7 158 pounds

How do you get over your addiction of food? I love food so much. Food doesn't hate you or leave. Food never thinks ill of you. I can't stop my love of food and it is fucking up my life. I gained almost 100 in 8 years.

as long as you kept your net carb intake at around 20g then you're golden brah, also I'd maybe slow down on the butter since you said it was swimming. But that's the joy of keto just eating delicious things and still losing weight

5ft female, ~130lbs

THICC

Should I add one teaspoon of white sugar, brown sugar, or manuka honey to my oats? I just want something sweet.

Started at 300, currently 194 and plan to be 175-180 before I ship.

6'2" - Male

Because you are, you really should stop cooking with butter. I use either coco butter or olive/sunflower oil and it makes a big diffrence. Also don't forget to add the oil you cook in to your calories in your app.

5'9, 214 lbs.

5'4"
173 lbs

Fast food, coke and processed sweets seem like poison. There's no way those things are not at least 10% poison

5' 10"
330 pounds
I want to die

Is 1300 calories per day too much? I'm 5'7" 275 lbs.

Cut at whatever pace is comfortable for you. Just be sure to lift, eat enough protein, and get your micros.

5'10
266lbs
Haven't weighed myself yet, started at the end of May.

bro im 6'0 and weigh 167lbs, and i'm effectively cutting almost 2lbs on 1500kcal a day with moderate exercise. don't go too hard on yourself because you will not be able to do it on the long term.

almost 2lbs per week*

download my fitness pal, calcuate and add every meal and beverage

I have a serious problem. I've been eating at a deficit since the end of January and I've lost about 30lbs. My goal is to lose five to fifteen more. I lift and do 30 minutes of cardio three times a week. I loathe skipping workouts. Before I buckled down and started keeping track of what I eat I never, ever binge ate. I mean, I could put away twice my TDEE no problem but I never stuffed myself to the point of physical pain like I've recently started doing. The first time, I went to a party at a friend's and got drunk and ate a fuckton of chips, dip, fruit salad, etc then I waddled home and went right back to eating at a deficit. Then it happened again a few weeks later: got drunk, ate an entire bag of chips plus a jar of salsa. I ended up getting sick and vomiting it up the next morning. I'm home from college now and don't get drunk but I still binge eat. I skipped breakfast and lunch with plans to go to a birthday party (there was no alcohol). When I got there I must have eaten an entire chicken's worth of wings, a cup of artichoke dip, so many chips and desserts... I left early because sitting and standing were so incredibly uncomfortable from my stomach being distended I had to go home and lay down. I feel like I'm losing control of my life and my ability to eat "normally." I try to keep my calories at or below maintenance every day but of course eating to the point of physical illness is the opposite of healthy. Should I see a psychiatrist? Does anyone know of any books or websites that address my problem without just saying lmao eat what you want?
>tl;dr can't control binge eating, pls help