Why aren't you eating (((Medjool Dates)))™ after every single workout? They are basically a superfood, solid nectar from Allah himself. If you aren't eating (((Medjool Dates)))™ on the daily, your gains are going to dwindle and shrivel up into nothing
(((Medjool Dates)))™ are some of the greatest sources of energy ever devised by a plant on this Earth. If you aren't eating (((Medjool Dates)))™ you're missing out on gains, and if you're missing out on gains you're never going to make it
Just remember. Zyzz ate (((Medjool Dates)))™ after every single workout
Keep this in mind anons before you neglect your duty to Allah in the consumption of (((Medjool Dates)))™, specifically those manufactured in Saudi Arabia
A shill wouldn't make those brackets. You're not funny you're just annoying
Benjamin White
Dates and dried plums make amazing binders for homemade proton bars
Anthony Turner
You're actually retarddd aren't you?
Dominic Peterson
haha your so funny OP
Jaxon Young
>super food
Shouldn't you be picking the kids up from soccer, lady?
James Flores
I put (((Medjool Dates)))™ in my oats and it's literally the best thing ever
Hunter Murphy
>look at me im pretending to be shilling go outside OP
Cooper Perez
I cut a few up and put them in my oatmeal in the mornings. Good fiber, super high in sugars, so I can use them as a sweetener without adding in honey/splenda.
But dude, I didn't know about them until I went to college and majored in middle eastern studies. They cover them in chocolate as candies, and that shit is unreal.
Asher Roberts
Protip cut the date in half, take out the pit and put in a cashew or some other nut instead, then cum
Jacob Parker
You know what's the actual super food? Pork.
Christian Gray
I don't understand, do I have to nut in the date? Last time I did that she slapped me in front of everyone, stormed out of the place and called the police on me
Levi Anderson
I'd rather eat pork, rice and beans with some greens. OP you're a degenerate fuckwit for thinking that eating concentrated sugar is good for you.
Honestly man, I just looked through a few no bake bar recipes on Google and winged it. Last batch was 250 g dates (pitted, dried) 250 g plums (same) 100 g pb (in hindsight, should have used 100 g roasted salted almonds because you can't really taste the pb and the texture is already soft enough) 100 g oats 3.5 scoops chocolate protein powder (100 g, about 80 g protein) A coke nail's worth of vanilla extract Blend in food processor until smooth. If it is too dry, add water in TEASPOON quantity increments. I learned that the hard way. Parchment paper on a square pan, pour mix in, pound until flat, partition depending on calorie needs, put every "bar" in a seperate piece of parchment paper because they are kinda sticky, put in fridge, enjoy Mine came out to about 600 kcal and 30 g protein each iirc
Alexander Adams
Confirmed fasting Ramadan.
Good preworkout. Now fuck off shitskin.
Jacob Scott
I pick up a few lara bars when I go to the store. It's just dates, nuts, and whatever other dried fruit needed to make the flavor they're going for.
Asher Gonzalez
I actually do eat dates? Are they bad for you/unnecessary?
Nicholas Reyes
I fucking love these things but they are really high in sugar. I use them as a substitute for junk food
