>I need meat for my protein

breh 100 cals of watercress is 20 cups
you got me fucked up if you think I'm gonna eat 30 cups of leaves for 20 grams of protein

>ignoring caloric density

You would rupture your stomach trying to eat enough Kale to match the protein you can get from a chicken breast

Pretty sure that's false flagging at this point. Everybody knows that image is pure retarded.

No. there's two of them now.

...

go eat 1kg of steak and then eat a kg of broccoli
and then go fuck yourself

Came to say this. You'll be sick to your stomach trying to pack enough kale in to get enough protein per day. Not to mention broke as fuck. Veggies aren't expensive but trying to eat 150+g protein a day from them is.

On the plus side, you'll likely poop super easy from all the access fiber. Careful on that squat veganbro.

>Plants have all the protein you need witouth the violence

I like eating meat for the violence.

Gets my dick hard thinking about how much better I am than the cow i'm eating. Its even better when its from one of those shiity farms where they abuse the animals.

Love the feeling of being at the top of the food chain.

Those are flat out lies. Kale has 8 grams of protein per 100 kcal, for example. Even if this shit was true I'd need to eat 2 kilos of Kale to him protein target. That's ignoring the shitty amino profile veggies have compared to meat and eggs.

Vegans are fucking retarded.

>what is animal protein

>just eat 5lbs of cabbage daily to get your protein needs from plants

...

Bruh why use steak? Why not chicken breast to smoke all contenders

am i supposed to just eat a bucketful of expensive vegetables everyday?

not to mention they're either covered in pesticides or dirt

wrong, protein in plants has a higher biological value than meats.

2 cups actually

this

theres so much anti-vegetable dogma out there its revolting

hahahaha

Fuck this killed me

ever heard of legumes retard
a can of beans is not even a dollar and 40-50 grams protein

this, i love being an apex predator and what I eat reflects that

>Per 100 Calories
I like how they have to break it down to calorie count.
How about per 100g's instead?
Because honestly I don't feel like eating 3lbs of cabbage to get my protein requirements for the day.

Alright man you do you

Now show me what 100 calories of cabbage looks like.

Grams of protein per volume is a better statistic.

>protein in plants has a higher biological value than meats
Wrong, they are lower in Leucine and other BCAA's.
While not useless, they have a far lower anabolic effect.
>ncbi.nlm.nih.gov/pubmed/26224750
Incase you're allergic to reading studies I'll cite it for you
>However, recent evidence suggests that the ingestion of the plant-based proteins in soy and wheat results in a lower muscle protein synthetic response when compared with several animal-based proteins.
>The possible lower anabolic properties of plant-based protein sources may be attributed to the lower digestibility of plant-based sources, in addition to greater splanchnic extraction and subsequent urea synthesis of plant protein-derived amino acids compared with animal-based proteins. The latter may be related to the relative lack of specific essential amino acids in plant- as opposed to animal-based proteins. Furthermore, most plant proteins have a relatively low leucine content, which may further reduce their anabolic properties when compared with animal proteins

>be vegan
>wake up after 20 minute nap because you need the time you spend sleeping to get all your calories in
>eat quinoa and potatoes for first meal
>feeling sleepy from lack of sleep and malnutrition but going strong
>go to the gym
>your previous meal has been burned by you taking the energy to go to the gym, eat again
>work out
>nearly die of starvation
>time for my post workout protien meal
>take 3 hours to eat 80 bucks worth of watercress for 20 grams of protien
>digest your own organs for dinner
>eat grass as a snack
>pass out from exhaustion and repeat

2 things

1: I dont want to try to eat 160+ grams of protein a day in plants. Especially on a bulk.

2: The amino acid profile of those plants is incomplete compared to actual meat.

Fucking this.

Plus all that excess fibre will have you shitting your guts and your protein straight out of your body.

not eating your friends cum for gains
not gonna make it senpai
>almost pure protons bro
>getting bj boosts test
if you keep blowing each other not only will you be getting your daily protons you'll also be fucking sick cunt bro
think about it your test will be outside normal range while still being natty
no homo tho

I like how the vegans abandon ship the moment science and reason enter the room

>per 100 calories

Well yes 100 calories of kale is like a fucking kilo
100 calories of beef is like fucking 70 grams

Fuck off with this bullshit mom science
Also:
>what is biologic value

No. Everyone knows these comparisons are bullshit.

>hurr durr if you eat 5 plates of broccoli it's the same as a small steak!

Jesus fucking Christ, who even knows why they still try this shit.

rip young pappy

>digest your own organs for dinner

top kek

...

kek

>not bulking on 90/10 and cutting on 95/5 with pasta

ita like people hate food

This. Even better when you shot the fucker yourself, nothing beats eating something you looked in the eye first.

Meat is good. Fuck anything else

>Any other excuses?
>Science and facts are now excuses because some user with a completely bullshit infographic says so
>press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1
>breakingmuscle.com/fuel/why-all-humans-need-to-eat-meat-for-health
>authoritynutrition.com/7-evidence-based-health-reasons-to-eat-meat/
>authoritynutrition.com/it-aint-the-fat-people/
>authoritynutrition.com/top-8-reasons-not-to-fear-saturated-fats/
>chriskresser.com/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy/
>caloriesproper.com/red-meat-wont-kill-you-it-will-make-you-stronger/
>t-nation.com/diet-fat-loss/10-things-vegetarians-get-wrong
>t-nation.com/diet-fat-loss/vegans-suck-at-science-heres-the-proof

What's missing

>1/3 a steak per 100 calories
>10 pounds of cabbage per 100 calories

>the amount of broccoli needed to hit daily protein intake
>pic related
not to mention its incomplete protein, you will not get all the essential aminos

>that guy who's as retarded as OP

>not exclusively eating bears which you've knocked out

...