How exactly am I supposed to build muscle without eating meat?

How exactly am I supposed to build muscle without eating meat?

eggs, beans and shit

Have you tried asking your brother for oats?

>whey
>milk
absolutely fuck yourself op, I don't understand how inept you can be

And to stop you from even beginning, if you meant no dairy either you should have specified

Yes, I meant as a vegan

Please brother, spare me a sack of oats

There is vegan protein powder out there but it's spendy. You could guzzle a bunch of nuts maybe. Bulking as a vegan would be very difficult.

You should just go vegetarian temporarily. You're already contributing to animal exploitation just by existing within capitalism.

Veganism is just a marketing ploy for wealthy retards. Unless you physically cannot digest meat, then eat meat and animal products.

If you stick with veganism, expect to spend a lot of money on nasty ass bland food and expect 0 gains.

pb and jays

Sucking dicks

Soy protein

You don't
/thread

Lentils and peanut butter my friend

beans, lentils, curd (?)

oh woops didn't see the vegan part

Being vegan is cheap as fuck, I don't know what you're talking about.

can't you just eat vegans? eating vegans is vegan I think.

Ask your brother to spare you some oats.

YES BROTHER

Shit bait. Legumes, seeds, grains and nuts.
Pea protein powder from my protein is cheaper than whey even when adjusted for pouch size, protein % content and PDCAAS.
Also appeal to futility fallacy.
Lentils, beans, potatoes, rice, pasta, oats and pb are cheap af what are you talking about

i agree rice & beans are the cheapest food's