Just finished eating A&W for my final meal and still 489 calories away from goal. Cutting is hella easy.
Sebastian Collins
Daily reminder that these threads are terrible and none of you are going to make it.
Julian Campbell
>tfw losing weight week after week
Jason Martinez
>losing a lot of weight counting calories Shit sucks lads, I'm fucking starving right now. i didn't even cheat on my birthday that was 3 weeks ago. I met my 1600 calorie limit but my stomach is growling like a bitch. I'm going to cheat meal on thank's giving.
I hope this pays off, I want to be slender enough to look nice in one of those stupid ugly Christmas sweaters with a pair of Khaki pants.
Isaiah Young
Rate my spread, lads?
Running 5m a day Bodyweight Routine Monday, Wednesday, Friday 2000 kcal intake 125g carbs 150g protein 100g fat
Fair or should I lower fat?
Jaxson Thomas
You fat pigs and loose skin deflated pigs will never get a girl like pic related
Ian Garcia
jokes on you, I found a way to fall in love with all types of women. I can fall in love at will
Xavier Bennett
Confess.
Noah Wood
Chug a bottle of water or try some Metamucil, friend.
Dylan Allen
CONFESS!
Evan James
I ate two pudding cups
Elijah Wood
Who here took the /spicy/ pill here, not even fruits are safe from the deliciousness of hot sauce.
Owen Jones
>5lb squat pr >20+lb deadlift pr feels good. also, rate my macros. daily averages between june 7 and 13. (average/goal) 1640/1900 protein 111/112 (.765 grams per lb of lean body mass) carbs 144/229 fiber 6/38 sugars 69/71 fat 71/59 poly 4/0 mono 8/0 trans 0/0 cholesterol 292/300 sodium 2839/2500 current short term goal has been reducing sodium intake. gonna continue with that and try to up fiber intake.
William Hernandez
WON ALL MY FITBIT CHALLENGES TODAY. SUCK IT NERDS.
Austin Barnes
>tfw people at the gym complement your weight loss
Jeremiah Edwards
>tfw you catch girls noticing you
Oliver Walker
I have been thinking nonstop about my ex for days We dont have any contact since december I think those feels are coming from reading daily depressing/nogf threads here
Joseph Powell
I've never lifted. Someone is selling two 10kg adjustable dumbbells for about $20.
Worth it for a total beginner?
Cameron Garcia
I've been on a strict diet for months and you have no idea how bad I want to go to a buffet
Owen Taylor
>Ate an entire container of frosting
Owen Price
Why the fuck
Sebastian Russell
I'm so fucking hungry I can't sleep, fuck me for letting myself get this fat
Isaac Ramirez
>picked up 2 new orbiters
James Edwards
>too hungry to sleep
Nathaniel Green
don't freakin pretend to be me
Dominic Phillips
who are you?
Christopher Reed
I've been on deficit for 2 and half months and have only lost 5 pounds. I feel like killing myself
Michael Adams
How accurately are you measuring and tracking? Are you exercising?
Be honest.
Ethan Reed
How useful is an EC stack? Is bronkaid solo worth it?
Dylan Brown
Fairly accurate, I dont have a food scale to measure out my chicken breast so I may be off an ounce or two but I read labels and servings. I aim for 1800 my TDEE is somewhere between 2300 and 2500 from various calculators at most im underestimating my intake by 200 but I feel like thats still enough of a deficit to where I should be losing slightly faster
I go to the gym 3 times a week
Hudson Wilson
>not blowing coke multiple times a day and not eating in order to rapidly lose weight, then roiding and powerlifting to go from fat to swole in the optimal amount of time.
This is why you lazy cunts have bitchtits.
Aiden Hughes
Get a fucking food scale. You know how many times I've fucked up coz I took things as face value? Nah dude. Measure that shit and make damn sure that it's correct
Thomas Davis
spicy pill burned my Angus but it works
Robert Stewart
Y-yes senpai
Charles Edwards
Running 5 meters a day isn't even worth mentioning, retard.
Bentley Jenkins
my gym doesn't even have a proper bench, just a "vertical bench" type machine, which is better than nothing I guess, and the bars I can use for squats/deadlifts are set weight, not freeweight.
should I even bother with them?
Jace Long
not fat, that's who
Ian Young
Finally got around to calcuating my bf%. . . I'm at 27%. Feels bad man.
Easton Fisher
EC stack kills your appetite but doesn't magically give you self control. Sometimes I take a Bronkaid solo on fasting days if I plan on working out. Gets me going like a preworkout and keeps me from getting hungry.
Brody Peterson
Does anyone else feel they make a small accomplishment every tim your calorie counter ends up ending on the even hundreds? I don't know why but I love seeing those days when I it ends up that way
Lincoln Green
Stop going to Planet Fitness
Carson Diaz
But but but they have free pizza!
Kayden Rivera
I know what Metamucil is and I've had it in the past, but how does it keep you full? Cos it's just fibre?
Jaxon Rogers
Yesterday I publically promised my /fat/bros that I wouldn't go over 1000kcal for the day, and I just want to follow up saying I actually held that up.
Shit was difficult since my parents bought McDonald's when I specifically told them not to get me anything. They bought a McChicken "just in case".
But I held up, and now I just got to maintain my deficit. Again, I just need to remember that I am in control, that my decision to lose weight and eat better was my choice.
Hunter Morgan
Nice job man! Congrats on not caving in to the food they brought.
Jonathan Jones
Yes
Elijah Hughes
What's your height and weight?
Robert Russell
I'm not shitting very often, what should I do?
I eat an entire bag of broccoli every day, and sometimes a cup or two of beans, but that's about the limit of my fiber. Usually in the morning I'll scoot into the bathroom during my morning routine and crank out a pathetic duke or two but it's never much.
Easton Morales
6'2", 225lbs. Been lifting for a bit, but in the learning stages.
Brayden Mitchell
When you're a man with deficits near 2k....
Sebastian Myers
I ate like 1400 cals today in a mini binge.
John Cruz
Is that supposed to be a bad thing? user?
Michael Lewis
i gained 50lbs in roughly a year. from 130 to 180 by abusing alcohol. how fucked am i?
Dominic Flores
Coffee Caffeine pills Activia "Cleanser" pills
Noah Butler
Just binge ate a gallon of greek yoghurt. I'm prepared to piss out the ass all day tomorrow, but I can't fucking control myself around dairy. What's wrong with me?
Andrew Davis
Who here /ThunderThighs/? Been fat forever so i can feel some muscle underneath my fat legs, but they make my thighs huge which sucks
Kayden Hernandez
Ask your liver
Ayden Ross
> lost a shit ton of weight after a year of cutting and eating properly > body now is looking "average" not fat, not skinny > still depressed as fuck
i don't know bros, i feel like nothing has changed. a year ago i thought not being fat will fix this
Benjamin Taylor
Don't stop bro, keep it up. The goals are keeping you alive. Make social gains now.
Jeremiah Harris
Go for an actual fit body then Get liftan
Jason Brown
I remember you and remember wanting to tell you not to go below 1200kcal. You'll fuck up eventually that way. Just find out your TDEE and go 600 - 1000 kcal below that.
Josiah Evans
thanks bros. i really appreciate it.
David Hughes
ordered dominos pizza and cheesy bread. still under my deficit, but still.
Robert Bailey
Things have changed, user. You've become better now, purely by fixing your diet and food habits. All this through your own willpower, actions, and choices. You choose to do something meaningful, and you actually did it, and that does have appreciable value.
I can guarantee you look better now, so people in your real life will see it too. Join a hobby, maybe a social one. Go to house parties. If you have depression, seek the help of a professional. You should also probably exercise, it does wonders for the mental psyche. For an introverted bitch like me, running in the outdoors was absolutely fantastic.
You already improved one very important aspect of your life, mate. Now just keep on improving, just know that it is all well within your abilities.
Matthew Davis
j-just frosting?? how, user
Elijah Perez
Your depression probably isn't caused by one thing. If it were, that would just mean you were sad. To get help with depression actually go consult a professional and get help.
Good job on the weight loss though, I'm only two months in but I'm gonna make it.
Jackson Garcia
Yeah, I know man. My goal is 1600kcal, which is 700ish below my TDEE. I just wanted to eat 1000kcal yesterday because I had gone over by about 800kcal the previous day. Just needed to compensate a little to meet my weekly average, mate.
Matthew Edwards
I've always felt like only beta fatties liked these bullshit singing yellow fever twats
Adam James
...
Colton Turner
good, good. I'm keeping an eye on you tho.
Landon Carter
This made me laugh!
Chase Sullivan
Costco pizza has killed me.
Michael Ortiz
I only ate 700 calories today. I'm not sure how to feel about that. Feels simultaneously beneficial and unhealthy.
Julian Allen
I know that feel
Luis Gray
we don't even have planet fitness where I live you stupid condescending faggot, it's just a local rec. centre and the one closest to me which I can run to
James Roberts
Thanks, nigga. Keeping an eye on you too.
Landon Hughes
Any other Fitbit /fat/ties?
Gavin Thomas
Fiind another gym then you twat
Blake Lopez
>5335 calories burned How big are you?
David Thompson
unless he's 200 kg + , 16 km will never burn 5300 calories , 1000 maximum if you're a huge whale
Gavin Brooks
5'7" 284lbs I don't eat them back. I eat 1,500-1700 a day.
Henry Anderson
Fitbit includes your BMR in this number.
Jonathan King
wew lads , I though the number was huge for a TDEE but I realized he is more than twice my weight .
Aaron Hughes
Played D&D with some friends yesterday and couldn't help myself from having half a medium pizza (at least it was veg) and three beers. About 1275 cal in total. I made my other meals smaller but still ended up going over by 500 cal for the day because beer and pizza does shit for actually making you feel full.
In other news, I think I've hit a milestone. I can now tie my shoes without having to hold my breath or breaking into a sweat.
Adam Cooper
wtf it says i'm at 21% 6'3" at 237 lbs. Overly thick neck and thicc thighs accounting for this inaccuracy or am I making it?
Kevin Nguyen
very sharp, stabbing pain localized behind heart on the left of chest in the back. got it real bad right now. happens every once in a while and lasts for hours. what the fuck is it? it's not a heart attack. but goddamn does it hurt
Asher Anderson
See a doctor user.
Lincoln Young
>6'3" at 237 lbs. Overly thick neck I used this calculator: fitness.bizcalcs. com/Calculator.asp?Calc=Body-Fat-Navy It asks for neck and naval measurements.
Hudson Edwards
would using too much pepper be a bad idea on PSMF? I like my chicken breast really burnt and pepper makes it amazing. I don't eat any recommended carbs from vegetables so it should be ok right?
Gabriel Martin
Yeah I used that one too. Most of my fat goes to my gut or thighs (which are each 2 ft+ in circumference) and I have a pretty thick neck so maybe it's lowballing my BF.
Leo Howard
I ate an entire large cheese pizza as my food for the day. I ordered a medium, but the pizza shop owner gave me a large for no charge. Didn't save any of it, like I'd planned. I'm going to hopefully drop enough weight for my weigh in at the end of the week though!
Evan Long
user pls. Having pizza seems to be too much for you to handle.
James Miller
That's exactly what it is. Don't do it too often, man.
I wanted to, for diabetes management, and my doctor wouldn't endorse it.
Eli Cook
I feel like you didn't go for the low calorie high filling of "lean meat and ton o vegetables"
Jose Adams
Very far less extreme: recently my right ankle and sometimes a bit up my shin will start to ache when I've been walking more than a few minutes.
It doesn't happen all the time, and it always stops as soon as I stop waking. If I take a moment to rest or stretch its usually fine.
Any idea what it could be? I've been walking a lot lately, but could that have fucked up a leg?
Jonathan Nelson
This is why: my waist is 4" wider than yours. You're all good man!
Connor Wilson
are you tall and big? 2500 seems high but that's my opinion. Also no daily cardio?
Liam Adams
Yeah. A friend gave me his old one. At this point I think I'm reliable enough to not need it, but it's encouraging to hit a goal I've set every day. It's a reminder that I'm making progress.
Pretty sure Fitbit doesn't know what the fuck is up when it comes to counting calories burned. I just ignore it and lose a scale. I've lost 8kg in two months.
Elijah Russell
>5'6" >Have same neck circumference as 6'+ giants. Does this mean I'm on my way to pic related levels of neck?