Does his program work?

Does his program work?

Any program works if you roid hard enough

As you can see, no.

what's his program?

Workout A
– Shoulders & Back
1. Weighted Chin-ups: 2 sets – 4-6 reps, 6-8 reps (RPT)
2. Standing Barbell Press: 2 sets – 4-6 reps, 6-8 reps (RPT)
3. Seated Cable Rows: 2 sets – 4-6 reps, 6-8 reps (RPT)
4. Lateral Raises: 4 sets x 10-15 reps (SS)
5. Hanging Leg Raises: 2 sets x 10-15 reps (SS)

Workout B
– Lowerbody and Biceps
1. Single Leg Squats: 2 sets – 6-8 reps, 8-10 reps (RPT)
2. Romanian Deadlifts: 2 sets – 6-8 reps, 8-10 reps (RPT)
3. Standing Calf Raises: 2 sets – 10-12 reps, 12-15 reps
(RPT)
4. Barbell Curls: 2 sets – 6-8 reps, 8-10 reps (RPT)
5. Hammer Curls: 2 sets – 6-8, 8-10 (RPT)

Workout C
– Chest & Triceps
1. Incline Bench Press: 2 sets – 4-6 reps, 6-8 reps (RPT)
2. Flat Bench Press: 2 sets – 4-6 reps, 6-8 reps (RPT)
3. Skull Crushers: 2 sets – 6-8, 8-10 (RPT)
4. Rear Delt Flyes: 4 sets x 10-15 reps (SS)
5. Abs Wheel Roll outs: 2 sets x 10-15 reps (SS)

when I saw this in the book, I couldn't believe it was just a typical body part split lol ppl fell for this

He has no ass, whoever he is. Legs look smaller than his arms.

Yeah, his book is just:

>Intermittent fasting
>Macros + Caloric deficit
>Body part split workout (only 3 days per week) with RPT.

where can I find his book?

It's shit

How can white girls compete?

I'm seeing pretty good results on his Greek God program.

Please post your body. Anybody providing critique of others body should be forced to post theirs

This is shopped, right?

Replace that face with an average white chick and I would fucking have babies with that titcow just to suck the milk from her tits. If she could lay eggs as well, she'd be perfect.

Not as shopped as my digits

I don't get it why ppl make such a big deal out of reverse pyramid training, it has no long term benefits that regular straight sets don't have, your body doesn't just suddenly activate a hypertrophy switch because you are doing a specific set/rep/load scheme.

>2 sets per movement per day/week
>2sets for quads per week
>4 sets for hamstrings per week
>4 sets for chest and 6 sets for front delts per week
>6 sets for biceps and forearm flexors per week

What the fuck this cannot be real.
This is even lower volume than starting strength.

it is not like that.

this is greek god program:
Workout A:
Incline Bench 3 sets (RPT - 5,6,8)
Standing Press 3 sets (RPT - 5,6,8)
Lateral Raises 3 sets x 8-12 reps
Skull crushers 3 sets x 6-10 reps

Workout B:
Weighted Chin Ups 3 sets (RPT - 5,6,8)
Hang cleans or Sumo deadlifts 3 sets (RPT - 5,6,8)
Bent Over Flyes 3 sets x 8-12 reps
Barbell Curls 3 sets x 6-10 reps

first week:ABA
second week:BAB

WTF is RPT?

reverse pyramid training

WTF is that?

are you a newbie?

NVM i googled it

sort of, i usually do squats, OHP, barbell rows, deadlifts and bench press, not all on the same day of course. the machines at the gym seem too specialized and i like free weights. turns out i have been RPTing anyway, when i cant lift my heaviest weight i just deload and keep going til my 5 sets are done. OHP is my fav workout and im up to 40kg

you can benefit from the program then. it seems like it suits you.

This is still pretty bad, 1.5x a week frequency for each bodypart including fucking biceps which literally recover after like a day of training them?
3 sets of curls, 3 sets of chinups, 6 sets total for elbow flexors and it's 1.5x a week in frequency, that's beyond retarded.
NO ANTERIOR THIGH WORK either.

yeah it looks pretty good desu but the hang cleans look like a spine snapper so im wary

i like the chin ups, lateral raises and skull crushers, they look like good exercises to add to my workouts, whats the benefit of incline bench to regular, will it be easier on my wrists?

yeah no squats? im wary

this is for newbies and only for 6 months. this doesn't care about working the legs too much. he says it everytime.
well, deadlifts are also dangerous.
incline bench is much more effective on the chest than regular bench.

yeah i dont do heavy deadlifts at all maybe 60kg max, and then not very many. okay cool im going to add incline bench to my workout instead of regular bench see what happens

squats and oats sheeple.

Do you know what other training templates he has for more advanced people?

he has a three day split after 6 months. it will be fine for mid level guys.

Monday – Shoulders, Back & Triceps

1. Weighted Chin ups: 3 sets – 6, 8, 10 (RPT)
2. Standing Press: 3 sets – 6, 8, 10 (RPT)
3. Cable Rows: 3 sets – 6-8, 8-10, 10-12 (RPT)
4. Skull Crushers: 3 sets – 6-8, 8-10, 10-12 (RPT)
5. Lateral Raises: Rest Pause


Wednesday – Legs & Abs

1. Hang Cleans or Sumo Deadlifts: 2 sets – 3, 5 (RPT)
2. Bulgarian Split Squats: 2 sets – 6-8, 8-10 (RPT)
3. Calf Raises: 3 sets – 8-10, 10-12, 12-15 (RPT)
4. Hanging Leg Raises: 3 sets x 10-15 reps
5. Abs Wheel Roll outs: 3 sets x 10-15 reps


Friday – Chest & Biceps

1. Incline Barbell Bench Press: 3 sets – 6, 8, 10 (RPT)
2. Flat Barbell Bench Press: 3 sets – 6, 8, 10 (RPT)
3. Barbell Curls: 3 sets – 4-6, 6-8, 8-10 (RPT)
4. Cable Rope Curls: Rest Pause
5. Bent Over Flyes: Rest Pause

how to do rest pause sets:
1. Activation Set: 12-15 reps
2. Rest 15-20 seconds and perform 3-5 reps
3. Rest 15-20 seconds and perform 3-5 reps
4. Rest 15-20 seconds and perform 3-5 reps
5. Rest 15-20 seconds and perform 3-5 reps