Friendly reminder that leg day is useless

Friendly reminder that leg day is useless

How do I get the Chad's body?

If this is your goal body all the days are useless, these dudes just have low bodyfat and do crunches once in a while

5 > 1 > 3 > 2 > 4

How does one get abs that look as shitty as that?

Have an ugly face

You guys are the same as these salty women

3 1 5 2 4

Who's the asian basian posted between McKamey and Lorry?

2 is the only one with a good face and I'm a fag, so that's pretty sad.

>Like these woman
So, Right?

Those women are just salty because their men our picking Asian women over them.

Those comments are right though, she's cute but by asian standards maybe a 6

1 and 2 have good faces. rest are questionable

This is like the white female version of the comments reacting to that hot asian olympic swimmer

Why are (((westerners))) so jealous of asian aesthetics

Volley girl is from Kazakhstan by the way

I don't squat for women, i don't understand how people can claim they had a good workout without doing squats let alone dead-lifts.

Nigger please, your bench and bicep / ab work don't constitute as a good workout.

>only do crunches once in a while
>dude on the left

he benches 225 at LEAST

I stopped squatting after my legs blew up and I couldn't fit in skinny jeans anymore without having to buy a new pair all the fucking time, also I feel like huge T. rex quads makes your dick look smaller

>he benches 225 at LEAST
He's just low body fat he probably benches 1 plate for reps

I see plenty of more attractive women at the supermarket everyday

>can't buy stretch fit jeans
>worried about how his dick looks and not how his dick fits
Never going to make it

Asians all look the same.

>they are the same

Friendly reminder that girls just needs to be skinny to be considered attractive to normies

I love girl on the right

>stopped training legs
>working out is fun again

Every race looks the same to other races

t. identical pasty, flabby white guy

They occasionally visit a gym and cruise on low doses.

They don't have the build or look of men who go hard enough in the gym to build and maintain a body like that.

>I see plenty of more attractive women at the supermarket everyday

t. dyel

that pec mass is NOT hereditary

Jesus Christ
Kill me now

Are you honestly telling me that she would get into a K-pop band? Nope. And you can tell she's had surgery too kek.

she's almost 2d

she's kazaki, not korean

which makes it even more impressive

...

...

shes cute but nothing wow

THANKS MOM
CAN YOU TELL ME THAT NICE GIRL FROM ACROSS THE STREET'S NUMBER AGAIN
THE HAM PLANET THAT JOGS ONCE A DAY FOR THREE MINUTES

I SAID KILL ME NOW

>implying additional weight doesn't increase metabolic rate
>Squatting at least twice a week isn't a great way of packing on a ton of mass by working your big muscle groups like your whole legs and core, also causing the greatest hormonal response.
>Implying this doesn't make cutting much easier.
>And that you need much more core work that what squats give you.

>cutting

cutting is a lie perpetrated by obese fatties aka half of Veeky Forums

lean gains is the best way to pack muscles

"I want to ______ Sabina Altynbekova"

yes, this
>fit torso
>big tits, but not too big
>thicc, would survive child birth
>actually a legit, nonfake expression on her face, even if goofy
>shows she has a kind and caring personality, for a woman
>obviously cute resting face
8/10 would be 10 if she were more muscular and not a slut (but it's not her fault she turned into one)

Aren't those male divers like 5'4" turbo manlets?

Same with male gymnasts

>male divers
nigga they're just hollister models

when will they learn?

She is pretty, probably even more impressive in real life but on these instagram whore fields of the internet you can probably find better

What is that? Cause I'm just as good looking but taller with the same body and I live in Sydney. Seems like easy bucks and a fast ticket to sweet blissful normiedom.

a clothes brand

it's a sub-brand of abercrombie and fitch

Why is Veeky Forums, in particullar Veeky Forums so obsessed with ig models? I dont get this thankless orbiter behaviour.

>when your so attractive you accidently make an entire country relevant
I thought kasachs are russians. Post more

She's not an ig modell she is a volleyball player you dense person

can you read?

he wrote "i can find better on ig"

Cheers big ears. If I'm ever snorting coke off an underwear models asshole, I'll start a ama thread and post pics.

They got Mongoled too many times to count.

I don't watch instagram, I'm just trying to follow the logic of these retarded r9kers who worship pictures on the internet, not even the real person.

I agree, I don't get this behaviour either. If they are to worship a picture, might as well worship one that does not show minor flaws.

>tfw watching Volleyball r/n because my 2,5Dfu plays
>tfw cheering when she scores a point

>these retarded r9kers who worship pictures on the internet

>anime from the minds and hands of dudes who look like that
I feel sorry for you blokes who haven't had an axe wound mercilessly milk their cock as they stare into a brap holes abyss.

You're an idiot if you don't do regular leg workouts, men who exclusively train lower body gain more upper body strength than men who exclusively train upper body.

nigga I had over 20 pussies, paid and free,
and stil jack it to anime tiddies

Then leave you newfag

That is absolutely fucking retarded. Men who exclusively train lower bodies end up looking like Ogres out of Oblivion. You are falling for Veeky Forumss shitty Squats meme and you should be ashamed.

>who haven't had an axe wound mercilessly milk their cock as they stare into a brap holes abyss.
that was poetically graphic, user.

>by asian standards

shows k-shit who lives in the plastic surgery capital of the world and has likely had work done

...

>falling for the """strength""" meme

make me, faggot.

asian people unarguably have more appearance similarities than white people (black eyes, black hair)

>using reddit space
>trying to short cut by being retarded
/pol/ crossposters were a mistake

blehs

Nah dude on the left looks like he works out, right is pretty much just low bf% and light exersize/sport

The point was you should be training both lower and upper body

absolutely disgusting

this is objectively true

this fucking high waist shorts meme needs to be stopped

...

Kazahs have strong korean admixture since Stalin deported a lot of koreans from far east russia into kazahstan.

This, desu. Except I'm nowhere near this much of a slut.

You're both gay

>this much of a slut.

if you have a pretty face you don't have to grind a lot for pussy

Zooey Deschanel is a Jew, not white and probably the only Jew I'd contaminate my bloodline for.

Fantastic. I prefer jerking mlp pussy to be honest.

could you please stop posting these disgusting chinks? thanks

That is a flattering photo.

without makeup and a more candid shot she would look like absolute shit.

Someone half his size probably does that, he does not

This is a unflattering picture because filters. Look at her doing sports. She's just legit lp

date Tatyana instead of

Tatyana is bigger than the midget known as Sabina.

Post her or I don't believe you and you get downvoted.

>probably the only Jew whose bloodline I'd contaminate.
ftfy

And guess who picks white women over their own women?

;)

>who picks white women

seagulls like to eat garbage from trashcans, too

inarguably*

It's her sidekick. How new are you? She's 187cm, Sabina is 182cm.

>How new are you?

>what do you mean you don't know the names and heights of women (LOL!) volleyball team from bumfuckistan?

We had countless threads about them. Not knowing board culture equals being new. There's no difference.

nigga I was here before scooby was a trip and zyzz was still alive

fuck off with your weeb waifus it's not Veeky Forums culture