Why do you risk injury in your KNEES and BACK literally the worst places to get hurt in for EGO LIFTING that can be replaced easily with much safer abd reasonable exercises?
Leg press Hack squat Leg curl + extention
Squatting is like an oly lift. Its more about technique. If you want big legs and you dont want to spend countless hours practicing the squat and hurting yourself THERE ARE OTHER WAYS
Easy increase in test and other related strengths.
Joseph Green
Train legs faggot just dont squat Also why are you not rowing? Dont you want a thicc back?
Adrian Rivera
>the most natural human movement is dangerous
Lel fuck off faggot
Hudson Scott
>Train legs faggot j 6'3 legs are thiccc enough
>Also why are you not rowing? Dont you want a thicc back?
because i only train for combat. I did a dime(5 years) in prison and the exercises i do were my gang mandatory routine. In california prisons their no weights.
Colton Robinson
Its natural to squat its unnatural to squat with 80kg or more on your back Have fine with your apt knee and hip pain fucking mongoloid Tfw your retarted prison buddies dont know shit about fitness what a suprised they couldnt even stay out of jail you think you should follow theyr advice?
Read from people who train mma fighters : you need to pull just as much or more than you push in your workout so you have healthy joints and rotator cuffs - ready for combat
Also big upper back is one of the most intimidating things on a man
Elijah Powell
Sumo and hack squats are fun. My glutes burn for days after that stuff.
Logan Wood
lmao get good
Nathan Myers
This has been debunked your test levels are your test levels everything you do naturally to increase test is so minor it doesnt even matter
If you want high test pin test. If you want big legs train legs. If you want a broken back squat more
Xavier Rodriguez
squatting is fine so long as you aren't doing crazy shit like 1 rep max weight or even 3 reps. same with deadlifts. the only way you'll hurt yourself with a sane 5 rep set is with poor form, just like ANY lift
David Green
Sumo no hack yes Pic related is hack squat not the machine shit
Joshua Davis
No. Fucking up the squat is so much easier than other lifts. Im a personal trainer and when i started i use to tell my clients to squat. 70% got hurt doing but they didnt get hurt from bench row dead or anything else why? When you squat the weight is literally on your spine. Thats unhealthy man just dont fucking do it.
I know it looks manly as fuck but desu if you dont do it right it fucks you up and its hard to do it right
Inb4 bad form i watched alan thralls video 100 times with every client
Matthew Richardson
pussy ass white boii wtf would you know? i bet you want of those mma fags who thinks he knows how to fight because you watch it. Like i said their is no weights in prison. I usually do that routine because it got stuck with me. That mma shit dont work in prison. Its all about blunt force trauma if you want to make it out alive. Also i used to box when i was in my teens.
Gavin Martinez
Thats fucking retarted you need to train your back or your body will be unbalanced and you will have bad posture because of it. Also pushups dont do shit after a while. And why do you train bicrps and not triceps? The tricep is the muscle of thr punch along with the back muscles.
What you are doing is retarted training for show off muscles. Its not practical for combat at all or for health. Or for looking big. You will just look slightly more defined its literally meme exercises kill yourself
Liam Morgan
...
Joshua Garcia
Alright, sounds good. Explain how is the good form of a squat, like the back, knee, angle between knees, where to put the bar, etc ... I'm honestly interested because I'm really tall and I've suffered some back pains. I don't plan on getting my back injured, I'm doing ass to grass squats with 33kg so that should break anything in me.
Give me a hint
Andrew Cruz
Nah son i box 3 times a weak. I fight more than you. The only reasom you went to prison i because you are a fucking retard if you think it gives you any kind of toughness you are a moron and you need to kill yourself. Anyway our society will be better without you you fucking scum go rot in some parking lot with a needle in your arm fucking worthless piece of shit have fun with your weak as back
You should realy do some pull ups in your routine the back is a very inportant muscle for practical strength. Size.and combat
Joshua Fisher
> LARPing that hard
Its okay, Timothy. I know summer can be boring but ninth grade is coming faster than you think
And for my final tip : stop squatting - just do a hack squat
Jonathan Hughes
Maybe you should get another job
Levi Murphy
fucking retard squatting is good for your joints. Also as long as you know how to brace you'll never hurt your back. Then you mention leg extensions which are fucking TERRIBLE for your knees. KYS OP
Benjamin Mitchell
Top fucking kek
Christopher Miller
>he thinks this is safer
Just LOL
Owen Robinson
This puts all the weight way too low and makes it 10 times harder to keep your back straight lmao
Lucas Ross
Maybe you should lick my asshole clean I agree leg press is not optimal and i would not recommend it. But dont squat its not healthy for the joints that is just plain wrong
Maybe you should watch your blood pressure, bro. After all, youre a “““““““““““““personal trainer““““““““““
Elijah Myers
>the roiding dudes
btw they squat normally too. Post ur body mr personal trainer dyel LOL
Kayden Roberts
>41793598 I dont care if they squat what im saying is you shouldnt
Nolan Green
wtf lad you sound like coach rip's fucked you in the ass during low bar skwats. stop projecting retard
Kevin King
And what are your credentials?
Post your body and/or provide evidence as to why squatting is bad.
Lucas Flores
What the fuck you on about I just did read the thread
Adam Foster
How the fuck is this thread still alive?
OP is a schizoid maniac who first LARPed as a mexican gangster in prison and then as a very shitty PT.
HIDE SCHIZO THREADS! DO NOT REPLY TO SCHIZOID POSTERS!
Stay safe, bros
Brody White
i went to prison because well i didnt give a fuck.
>you think it gives you any kind of toughness you are a moron and you need to kill yourself
the moment you hit the yard you will cry like a little bitch. Maybe not toughness but stronger, maybe you the one that should kill yourself because you sound like a bitch catching feelings about how i exercise or maybe you just a MANLET. I forgot to put pull ups too. Thats another exercise we did in the joint.
guess again
Logan Anderson
L M A O
Sebastian Scott
Lol how fucking retarted do you need to be to end up in prison you are a burdon to society btw im 6'3and 230lbs so eat my dick and have fun with you butt buddies in prison while i sit in my APARTMENT in the rich part of town with my WIFE and MONEY.
Im very happy your doing pull ups and i hope you have a strong back. Try doing some row variation if you can good luck bro
Jonathan Ramirez
Why do i have to pay for your food in prison you fucking insect get a fucking grip and stop stealing and raping jamal be an adult ffs
Evan Anderson
Prison violence is a meme. As long as you don't fuck with lifers who got nothing to lose people are there to do there own time. Stop larping faggot
Ryan Baker
They might fuck with you if you look weak
Jayden Taylor
You literally only said "it's unnatural" and "my clients were retards and got injured". Not convincing enough.
Robert Watson
because I only have a bar with weights and a set of dumb bells
Mason Myers
>6'3and 230lbs prove it...
you still sound like a little bitch. We dont have sex with other guys in jail is a no no and can get you killed. Only blacks rape. Im not in jail no more and im also living comfy and happy. You the one that got mad about i exercise.
>Prison violence is a meme tell me that when you hit a level 3 yard
David Perez
>EGO LIFTING >Leg press are more reasonable >Its natural to squat its unnatural to squat with 80kg or more on your back >Leg press are more natural >Have fine with your apt knee (sic) Shut the fuck up, literal DYEL faggot.
Michael Adams
>leg extensions >reasonable exercises
kill yourself... now
Juan Young
Controversy exists regarding the safety and performance benefits of performing the squat exercise to depths beyond 90° of knee flexion. Our aim was to compare the net peak external knee flexion moments (pEKFM) experienced over typical ranges of squat loads and depths. Sixteen recreationally trained males (n = 16; 22.7 ± 1.1 yrs; 85.4 ± 2.1 kg; 177.6 ± 0.96 cm; mean ± SEM) with no previous lower limb surgeries or other orthopedic issues and at least one year of consistent resistance training experience while utilizing the squat exercise performed single repetition squat trials in a random order at squat depths of above parallel, parallel, and below parallel. Less than one week before testing, one repetition maximum (1RM) values were found for each squat depth. Subsequent testing required subjects to perform squats at the three depths with three different loads: unloaded, 50% 1RM, and 85% 1RM (nine total trials). Force platform and kinematic data were collected to calculate pEKFM. To assess differences among loads and depths, a two-factor (load and depth) repeated-measures ANOVA with significance set at the P < 0.05 level was used. Squat 1RM significantly decreased 13.6% from the above parallel to parallel squat and another 3.6% from the parallel to the below parallel squat (P < 0.05). Net peak external knee flexion moments significantly increased as both squat depth and load were increased (P ≤ 0.02). Slopes of pEKFM were greater from unloaded to 50% 1RM than when progressing from 50% to 85% 1RM (P < 0.001). The results suggest that that typical decreases in squat loads used with increasing depths are not enough to offset increases in pEKFM.
Jayden Rodriguez
I agree - leg extentions are bad and should not be done
Evan Sanders
DELET DIS
Wyatt Hughes
Stop braging about being in jail you fucktard thats literally the most embarrassing thing i have ever heard you are weak subhuman trash
What crime did you do?
Landon Davis
>Being a violent, repeat criminal
JUST LOL
Whitecollar crime is the only acceptable crime to commit, faggot.
Julian Powell
Just do leg heavy trap bar deadlifts with the lower grip.
Connor Jones
Maybe you aren't teaching it right? Selecting an appropriate weight? Or taken suitable safety precautions.
Squatting isn't appropriate for certain people such as older clients sure but some form of squat should be suitable for the majority of people. As a proper PT should be able to assess what's is the most suitable for each client and adapt your approach to their specific needs and goals. Flat out not teaching people to squat doesn't make sense - it's a perfectly safe lift if you teach good form and don't ego lift.
David Cruz
>ITT: some faggot watched OZ and is now fantazising
Jaxson Russell
Acceptable Maybe. Just sharing my thoughts. I think it hurts everyone in the long run
Ayden Kelly
AAAAAAAAAAAAHHHHHHHHH
Ian Wright
>there are people suggesting not to squat altogether Shut the fuck up, idiot.
>Im a personal trainer End yourself. >70% got hurt You. Suck.
>exrx.net/Kinesiology/Deficiencies.html >Perhaps, a trainer was told by their client that their physician ordered them to avoid a particular exercise or a specific range of motion due to an orthopedic problem. More commonly, trainers offer these over-generalizations because their 'Cracker Jack' certification recommend such practices despite the ability of most people to safely perform these movements. Certainly, some individuals should not perform a particular movement due to a recent injury or an orthopedic issue, but to suggest a movement is inappropriate for all people is an erroneous assumption. You suck, badly. Find another profession FFS.
Landon Cox
Next time you make a LARP character try putting more attribute points in INT. Some charisma would work too.
Dylan Butler
Because I'm not a pussy and I like squatting
Ryder Reed
The first post you were quoting was about leg press, idiot.
Nathan Adams
> ITT a 16-yo beaner who just spent the night in a cell for pissing on a cop car
Veeky Forums
Samuel Campbell
>charisma would work too its 6 in the morning here dumbass. I was stating my exercise routine and some bitch ass clown got all butthurt about it. I stated why i do it. You want charisma go watch a movie.
William Taylor
That does fuck all for quads lmfao
Andrew Bennett
Don't know what you're doing then. Make sure to grip the handles lower to the ground an use you legs instead of your back.
Nathaniel Thomas
Enjoy your bad knees and back pain you mediocre fucktard
James Richardson
If you grip it lower you're using more of a hip hinge and therefore more lower back and glutes.
Tyler Bell
tell me how this doesn't exactly mimic a squat
>you can't
Evan Ortiz
>Significantly Above parallel
Nolan Young
as you can see she's using the upper handle, now turn the bar and use the lower one faggot.
Camden Ross
found a special illustration for retarded people
Charles Cooper
>.5 inches lower, still above parellel
Hang urself my dude fucking pussy scared to squqt
Kayden Myers
i probably squat more than you, just providing some alternatives.
David Perry
who the fuck even has this special snowflake piece of equipment? just do a hack squat you fucktards
Bentley Sanders
Why an alternative if the real thing works? Explain to me why you would ever do this shit
Adrian Powell
get a new gym kek
Hunter Rodriguez
homegym master race
Charles Moore
If you can perform a normal squat with 315+ without any problems you dont need alternatives. Squats work for 1000s of athletes world wide.
People that have problems with normal squats can try those, they put less strain on the back and are like a combination of deadlifts and squats.
>knees tracking between feet >low bar back angle with high bar bar placement Arnold no!
Camden Anderson
this guy is just asking for a hernia
even has weak quads look how he leans over
Brody Perez
>even has weak quads >he doesn't know who this is
Just lol
Easton Walker
I dont need to know who it is ya dummy just look at the way he ''squats'' and you can already see that his quads are weak to the rest
Brody Hall
That's how a box squat is done. it's a hip dominant movement.
Jeremiah Richardson
Do you know how I know you're small, weak, and fucking retarded?
Btw I squat 240kg and my knees, hips and back are all healthier than yours.
Thomas Jones
c-can I do deadlifts for legs?
Hunter Anderson
>leg extension >good for knees
Joseph Sanchez
> it's an 'I hurt my knee quarter-squatting 2pl8, therefore squatting is bad for everyone' thread
Brody Hill
HWWWOOOAAAA
Nathaniel Wood
You're a fucking idiot.
Alexander Powell
>mediocre
Livingston, CSCS (2004) explains, "The justification of contraindication is derived from the philosophy of training at the level of the lowest common denominator. There are very few exercises that should be contraindicated. There are lots of people who should not be doing certain exercises."
If you look up the definition of "mediocrity" you may find your puny angsty dyel face.