Daily remainder for all you fuckboys: train your neck!

shrugs with dumbells or barbell or doesn't really matter?

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Thick neck is the opposite of aesthetic

he looks better with smaller traps tbqhwyf

too lazy to copypaste

google "neck training neckbrah", its on lookism and SH. most comprehensive guide you'll find.
Hint: its not shrugs

thanks

Neck is so fucking important its insane

so thats the only exercise you need to do? and can you give a bit more insight on the range of motion? i dont want to do the movement wrong and fuck my shit up

damn he goes from a 4 to an 8

>lookism.net/Thread-Neck-Training-Thread

youtube.com/watch?v=dNgDIUrD2Dk

To all you faggots reading this TRAIN YOUR FUCKING NECK
Knowing about its important is not enough. You need to train it. You need to train your neck. Do it. Its the single most important thing you could possibly train, and you see it in every fucking neck thread.

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Left is masculine male model slayer

right is wannabe gay twink fag

It makes a huge difference especially if you are not male model tier

How should I train neck? Should I add in 15 minutes at the end of every workout? What's your neck routine.

Do it faggot. Train your pencil-neck

He went from a weirdo incel to a masculine brute LOl

Why does every jock/Chad I know has a thick neck?

>tfw naturally thicc neck

Because their muscles respond well to stimuli, and they very likely played sports during puberty. Thus, their neck was indirectly trained by playing sports.
And, of course, were their necks tiny they wouldnt be Chads

What does the "out" in OutAlpha refer to? Is he gay?

chads are born chads

Alphadestiny pls go

holy shit is thick neck the secret of chad status?

no, but it makes you look better. Chads are born not made

it doesnt hurt
untrue. Its both, good genes and good development

Someone photoshop this guy's neck to make it thicker

Someone did this. That didnt turn out too well iirc, its because his head is too tiny

>bridge on my fucking head as if thats a smart idea?
We've been doing these since we were kids (wrestling practice) and I haven't seen anyone get injured so far

is that Kung Fu?

Thats a thick neck.

China wrestling female team. That exercise is actually common in wrestling circles desu

Is my neck saveable

Some user posted great advice few months back on how to train neck. I wish I saved it. Can't recall what it was.

Post everything you can find.

Just do deadlifts

for you

Is that 15 year old Clarence Kennedy in the back?

youtu.be/wjiZaCJ6tCA

or

youtu.be/TG_OxbwpdBo

TONS of neck curls and wrestler bridges. You can also put a belt around your head and pull on it while pulling back with your head. Also shrugs

pic related me went from 38cm to 45cm neck

No he's Swedish

no thanks, i want to be able to sleep

Mairin
How long have you been isolating u neck? Also that are working weight when it comes to neck curls?

Agreed.

On my first cycle now and I've gone from being like one of those African women who extend their neck with those weird rings, to looking like the singer from Slipknot, who has the biggest fucking neck I've ever seen.

Gonna start hitting those towel-plate neck lifts every session. Cheers.

yesterday i did about 30 reps with a 20kg plate on my head

Does somebody have a morph of ER with a slayer neck

Wow! When you edit someone's neck to make it disproportionately small they look dumb! Thanks for the fucking revelation, faggot.

Mother fucker you posted FOUR PEOPLE

Rate all pls,

I'm the chink btw

A rope.

Got you senpai pro edit incoming

testosterone

Is this thing good enough?

Pro fighters use it to strengthen their neck, so i would say yes

I'm using 25 kilos discs.

>crossfit
>China

Welp....

Are you the guy appearing in the back far away?

How does this compare to neck/wrestler bridges?

no

Fuck you your main concern should be weight loss

youtube.com/watch?v=1XPVk5TiOjA

>tfw I have a thick neck without doing meme exercises

Thought that was yung lean for a second

Would a bigger neck look bad if I have a narrow jaw?

shit man, never gonna fit in standard shirts ever again.

Just lol @ these incels.

Maybe not, but it will thicken your neck and it's the best because you don't need a harness. I go lower than he does, but you have to be careful not to fuck up your neck when you go heavier.

how many cm/inches? Mine is kinda thick too so i wanna compare.

Yes he is gay. He wants to be a bearmode daddy and makes ironic videos about getting woman despite being /homo/

Lol at last a website even Veeky Forums can point and laugh at

AlphaDestiny pls go

Really though I should probably start training my neck.