so in two weeks there is a festival I am going to. Problem is I still got some bellyfat especially around the waist. I want to walk shirtless or at least with a tight t shirt ( my upper body is OK).
I lost around 6kg in the last two months, from 94 to 87.5 but its not enough. So what would u do to get the best result possible in two weeks?
Infos: I do 2 times a week fightsport and have 2-3 days for the gym.
Thanks in forward
Charles Ward
sad bump
Jason Brooks
hopeless bump. No one here who can give me a good advice?
Angel Kelly
Not possible in 2 weeks
also READ THE FUCKING STICKY
James Ross
you're fucked bud
Tyler Adams
checking its not much fat only a bit, should I cardio the wole two eeks?
Joseph Campbell
daily cardio and eating 500-800 under maitenance see how it goes for the first week
Josiah Cox
thanks buddy, thats what I thought to do. would you skip lifting and only cardio or both?
Jacob Flores
Its impossible to get rid of a certain fat on your body, its all fat, so you just have to cut more and see if it will go as your weight goes.
Mason Robinson
Oh shit son you going to Diso?
Carson Miller
cut carbz out, drink lots of water, take a water pill or dandelion root and maybe you can rid yourself of some excess water weight which will make you look slightly more trim. Actual fatloss in belly will be minimal tho.
Your muscles will look flat tho
Robert Myers
>American festival >reported weight in kilos I will be tho
Jose Lopez
Waterfast is probably your best bet to shed pounds quickly.
Noah Flores
fasting for the whole two weeks
Logan Turner
A buddy of mine has tickets and invited me. I'd have to take work off for it and I'd either miss or have to reschedule my back/biceps day as it falls on that weekend.
Is it worth it user?
Justin Moore
Ya do it
Cameron Cooper
>having doubts about going to a festival due to gym schedule even with free tickets
I'm proud of you, brah. You're gonna make it.
Lucas Kelly
Stop being self-conscious, nobody will give a fuck for more than 2 seconds if your upper body is ok.
Ayden Allen
Don't eat carbs and do 60-90 mins of cardio a day
Carson Lopez
jesus christ
your life is meaningless bro
you're a degenerate beta faggot thats trying to impress some degenerate whores at some degenerate event
im guessing you were raised by a single mother
fuck me this generation is done
Mason Mitchell
You can't spot reduce fat... answer is reducing overall body fat which is eating less calories than your body burns. You can increase the deficit and thus the rat you loose fat by adding in some cardio.
Ayden Brooks
I'm not trying to "impress" anyone. I care about enjoying my short "meaningless" existence. Back and Bi's is one of my favorite days of the week but Paradiso sounds like a good time too. You've got some serious problems on your end to go off so easily.
Brayden Martinez
Protein-Sparing Modified Fast PSMF a la Lyle McDonald
Wyatt Watson
Alternate day fasting, and HIIT.
Brody Gray
DNP for 10 days, rehydrate for 4 days. Go fucking nuts at fest with less fat.
Liam Carter
see you there senpai
HIIT, warm down with some steady state, eat at a big deficit while getting all of your protons in. GL
Ryan Bailey
Intermitent fasting. Go on a walk / cold shower before breaking fast.
Caleb Torres
>spot reducing
Adrian Martinez
2 weeks? Stop eating food
Justin Hill
Cutting out carbs is useless, if you are in a deficit you are going to perform worse in the gym, therefore you need a good energy source to still hit the gym hard. I have been cutting out carbs for a few months and I felt weak and lethargic. Now that I have added carbs back in again I feel stronger and am even leaner than before.
Connor Moore
Eat less. Move more.
There are no shortcuts you lazy piece of shit
Aaron Campbell
thanks guys, so I will do a lot of Cardio mostly HIIT and fast as much as possible. Hope it works out.