What is the flexibility equivalent of starting strength?
What is the flexibility equivalent of starting strength?
founding flexibility
yoga
starting stretching
beginners bends
Commencing Contortionism
Elementary elastics
Getting Gumby
Stretching Scientifically - Thomas Kurz
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starting stretch and molding mobility
this
also legendary flexibility by jujimufu is bretty gud
Foundations of Flexibility - Felix Flexitoe
stretching scientifically
relax into stretch
supple leopard
wtf kind of fake ass name is that
Is Stretching Anatomy any good?
learning limberness
whoa
>supple leopard
Great read. Bought it on a whim a few years ago and the way he explains how your body works and some of the foundational exercises still hold up for keeping the body safe and sound esp. since I've started exercising way more
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Best one in the thread
If I do all of these every day is that all I need?
I considered reading this book, but on goodreads many reviews say that basically 80% of the book is just autofellatio by the author. Besides, some of the things are very specific to a person's body. Like, I can't imaging myself squating with parallel feet and narrower stance.