Still flabby

How do I lose flabbyness?
5'5 180 lb
Sq 315
Bench 225

In b4 nigger/manlet

M8 I can see your mid abs

Chill

nigger/manlet


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niglet

paint yourself white and wear high heels

Is this a bait thread? You look good, aside from the skin condition.

can someone explain to me this phenomenon

its called you can't draw for shit

fuck off van gogh

Kek

NIGGER

Start fasting.

Blacks have such weird bodies. There's also the basketball players who have long legs that make up 80% of their body mass. And don't forget about the group of Africans who evolved to have an ass that functions in the same way as a camels hump

Africa will evolve you to look really apparantly

Gorilla genes?
you must cut black brah. You probably know the amount of calories you need, just eat that -500 and in 4-6 months you're gonna be ripped.
Mods close the thread.

>dont eat like shit
>eat at a caloric deficit

it will take time but you will get there

>In b4 nigger/manlet
niglet

>mfw slav with similar structure

consume less calories than you expend, genius

Friendly reminder that Africans are genetically the most diverse people on Earth

Sides in orbit
Big booty duckwalk nigger detected

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>skin condition
that's racist as fuck bro he can't help it

Its just bad posture

Want to fuck my gf?

fucking kek

>5'5

LMAO don't worry about it, frodo. you're FUCKED.

Kevin hart dam son you got swoll

>41806866
you know what to do

Legit body dysmorphia. Seek help and get away from the sickness of bodybuilding culture.

Try grilled chicken instead of frying it

...

Op here, I'm serious. I only eat vegetables, rice, beans, yogurt, with chicken breast and turkey burgers/ sausage and eggs with cereal. No matter how much I work out I never seem satisfied with my body

>nigger AND a manlet
holy fuck, kill yourself. make the world a better place.

>No matter how much I work out I never seem satisfied with my body
good

The problem could be the bread on your burgers and cereal in general. Cut out the breads and cereals completely plus any sugars and see what happens.

niglet is already a term for little black kids, but i guess it still makes sense

racism = low inteligence

wrong.
on the other hand:
being black = low intelligence

I agree, niggers are fucking racist when you actually talk to them

Proud vertically challenged American male of african descent.

>Select all images with watches

when you have your hands cuffed behind your back sitting in the police car for a extended period of time, it fucks with your lumbar

>Africa will evolve you to look really apparantly

Fuck. I wish I looked more apparantly. Damn caucasian genetics.

I don't eat any bread at all, it could me cereal, but I think I need the extra carbs because I'm in the army and run alot in the morning and in my own in addition to working out.

Cut out Carbs

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bad posture. I have it too and I'm white. You probably think all blacks look like that because of the one KANG looking black dude (possibly OP) who keeps posting his pics here and has apt. He looks good though

It is a genetic trait calledSteatopygia.There are a few theories about why this trait evolved. Theories include: 1. Helping to carry children 2. Being a fat reserve during times of famine 3. Being an adaptive physiological feature for female humans living in hot environments because maximizes their bodies' surface-area/volume ratio but keeps enough fat to produce hormones needed for menstruation
basically camel explanation

>180lbs at 5'5
Are you made of lead?

>No matter how much I work out I never seem satisfied with my body

Sounds like you need some meditations.

>No matter how much I work out I never seem satisfied with my body

No one is ever really satisfied with their body.

reddit = low intelligence

YOUR BODYFAT IS SO HIGH YET YOU HAVE VISIBLE ABS FUCK YOUUUUUU

my bodyfat is like 3% lower than yours yet I can barely get abs in really good lighting

мы нeгpы eвpoпы, тoвapищ

Do you do any cardio?

Also, do you eat junk food, sugar, etc?

There's actually been a study that found that people who are easily disgusted are also prone to racism. Has nothing to do with intelligence.

under rated

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>5'5"
You're done boyo

WE WHUH KYANGZZ RUDEBWOY

Exactly...no way in fuck this kid is 180