ITT: We create the ultimate Veeky Forums routine, one lift at a time
Let's start with a push day
1. Weighted dips
ITT: We create the ultimate Veeky Forums routine, one lift at a time
Luke Barnes
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Jeremiah White
Unweighted dips
Isaac Butler
I'm doing SS and my bench is fucking girly, its hard to jump up 2.5kg a workout, any tips?
Isaac Price
Reweighted dips
James Lee
Chicken dips
Ethan Taylor
>weighted dips
Alternate title: JUST fuck my shoulders up.
Ian Sanders
Weighted dips again
Ayden Roberts
Squat rack barbell curls (unweighted)
Dominic Phillips
Upside-down dips
Elijah Richardson
forgot frequency, 5 x 5
Noah Howard
Fuck I remember this kid. That was back in like '07. Sick cunt. Wouldn't take off his glasses
Xavier Lee
Have a spotter or a safety bar so you can fail
Post a form check, a lot of times lack of progression is because the wrong muscles are being focused
After failure, do drop sets (drop weight by 10-20lbs, do sets until fail, drop again, etc)
Camden Ortiz
Alright thanks
Jace Carter
leg dips
Nathan Barnes
Weighted tips
Isaiah Cruz
one armed snatch
Nathan Sanders
some say he's still being a sick cunt somewhere, hasn't aged a day, etc...
Grayson Roberts
Steroid injections
Luke Jenkins
three armed snatch
Grayson Moore
Fun dips
Alexander Martin
Pinky pulls
William Edwards
god i wish that were me
Logan Clark
postweighted dips
Isaiah Richardson
Upside down weighted pull-ups