/symmetricstrength/

>mfw

>14% weaker than the average lifter at your strength level
>intermediate
What did they mean by this?

Routine? Barbell rows only?

means ur retarded

Why is there only an option for pendlay rows and not regular ones or any other variant for that matter?

Training is literally only squatting, benching, and deadlifting

Weighted pull ups, weighted dips.
Skip leg day x Failure in favor of running.

>165 kg total
jesus

>tfw

Rippletism strikes again

120 for 5, tried to advance the weight to 125 but only got 3 today

whatever lift you were hovering over is 14% weaker than your strength level (the average of all the lifts you entered)

Skipping leg day?

Hit new bench record today of 165lb for 3

Wonder what them calves look like boi

Not doing ss but i recently stalled on ohp and managed to get past it. Add some z press and military press to your accessory work. When going with strict heavy weight finish the set with push press if you begin to fail. Also do heavy push press low rep, to get accustomed to heavier weight overhead

I'm doing Texas method now, should be full /green/ in 4-5 weeks

bro split?

...

...

weight?

230

no diddlying?

I appreciate the response m8, but my point was it's calling me intermediate when I'm 14% weaker than average

Which god do I pray to to get gains?

>all purple, 81 symmetry
got my pecs up to specs and I'm feelin fit! next up is the blue man

How are your squat and deadlift so shit in comparison?

pray to GOMAD

...

i should probably be kept in a zoo with my fellow gorillabros

Post lifts

THOR, ODIN'S SON PROTECTOR OF MANKIND

Benching fucked my shoulders up in the first place.

It's 14% compared to the average intermediate you dense cunt

RISE TO MEET YOUR FATE
YOUR DESTINY AWAITS

I do a 5/3/1 ULxPPLx routine. Rather than squatting and other leg accessories, I do deadlifts and sprints. And the main 5/3/1 movements are weighted pull ups and weighted dips.

Sprints and hill runs give me neat calves.

I just run and deadlift instead.

On Tuesdays, Saturdays I do stair running at our uni's football stadium and do bodyweight squats in between stairs.

Nigger are you 150lbs
Impressive stats regardless

fugg...

Ay das me!

>I do a 5/3/1 ULxPPLx routine

tell us more friend, I love how 5/3/1 works but idk how to make it into weekly progress and not monthly

Increase your OHP reps when you can't increase its weight u sperg

Gainüs, conqueror of gravity

neger

Rate my pullups

Just tried my max right outside of my home(during the rain) with weights i had at home.

70kg weight 20 years.
16kg 10 reps chin ups
20 kg 10 reps pull ups

>windows7.jpg
upgrade faggot

but user windows 10 is a jew and tracks your activities

Not everyone watches child porn like you so it doesn't really matter if they track my activities /pol/tard

It logs every key stroke. Porn or not you are telling them your entire life for sale. It can even tell what user is on based to typing patterns.

Will probably never upgrade from 7... stuck in retro land forever. Unless Linux makes some major leaps.

Usually once a week, I'll do the standard 5/3/1 workout for that specified week. After, I'll do my 1RM and see how many reps I can do. It's not exactly weekly progress but I brought my 1RM weighted pull up at 120 lb added to 2 reps instead in two weeks.

5'10, 158lbs from 170
Started lifting in November, two month long breaks so little more than half a year.
Did 1pl8 OHP for reps yesterday for the first time. Played sports when I was younger

You can turn it off.

>tfw all red
I just started, but damn i didn't think i was this shit.

h-heh

;_;

It has, but mainly due to the strength of hardware. Do some research and just run windows 10 in virtual machine or dual boot it for games/walled garden software.

We've all got to start somewhere, user.

Post body, yellow man of big lifts

>5 reps of 50kg for untrained
Are they counting the bar or something? seems like alot.

pls no bully

just switched to TM, bench is gonna catch up in a few weeks

Prove this is real.

post novice tiddies

you can see them fatbags in the screenshot

When did you get out of Auschwitz?

decent pullups, mirin +60kg at 80?

I never benched in my life... god I feel bad at it and just don't want to do it...

what's your BW max?
mine's around 22

feeling so weak since cutting

>tfw calisthenics

GUYS
HOW COOL WOULD IT BE TO HAVE A TSHIRT+SHORTS AS THOSE COLOURED BODIES?
everyone would know you're not dyel

Friendly reminder that if your shoulders feel tired during bench then you're not benching right... this held me back for a long time. Retract shoulders back and down my friend!

Lol nice e stats manlet

don't really train bw max to be honest, could probably get 15-20 fairly easily? not sure if I'd get many more than that though

My shoulders aren't much of an issue. I have been working the stabilizers and warming up so I don't think that's too much an issue. It's mostly my triceps. I think they're lagging behind. I recently got some resistance bands so I'm gonig to do some more direct work.

I'll keep that in mind though!

You have been visited by the purple man of DYEL

You will lose your gains and regress to beginner level, unless you reply to this post with "I swear to increase weight and improve form"

m-mirin? just wish my delts weren't so shit

tfw I can lift more than you but i am novice because I am a lanklet who weighs more because of height

You warm my heart user. Bear in mind those are estimated one rep maxes, I cant imagine squatting 130kg. I squat 80kg front squats for reps
Nonetheless, thanks a lot

I swear to increase weight and improve form

Thats great, more space for gains user. Keep going

T-Rex Mode is real, lads

Mirin those back shoulders

Nig, post pic of what you entered in stats calculator. I literally think you dont have a pair of legs right now.

>female
>TM
lol, you don't know what you're doing

I'm still there (6'0" 152lb)

Just doing farmer walks with bags of sand back and forth across the yard

yea the problem with calisthenics is that it's hard to work your shoulders.
handstand and dips are the only way to work your shoulders and i don't think either of them works out your posterior delt.

but apparently pullups do, eh whatever, cus i can't see a bump.

i got 2 places i go to do pullups the one is right outside of my home so i bring weighs there and there's a park a little further so when i go there i don't bring my weighs and do sets of pullups, sometimes fuck around with muscle ups and recently tried doing my bw max it was 20 but i'm pretty sure i could shit out 2 more.

I swear to increase weight and improve form

you got a better idea nee-chan

...

>yfw can't stand up after sitting without holding on to something