Who's getting /thicc/ here? Discuss thicc specific inspirations, routines, nutrition, etc.
> /thicc/ Pastebin pastebin.com/fmyJtHVM Before asking questions, please take a look at the pastebin.
What is Thicc Mode? >Thicc mode is traditional male aesthetics. Thicc mode for Veeky Forums has been described as a body built from barbell strength training with accessories (texas method, madcow, 5/3/1), 13% to 17% bodyfat that has crossover to strength or contact sports ability. Twinks, ottermode, & contest ready bodybuilders are not thicc mode.
Can a twink become thicc? I don't think I have the core for it.
Leo Thompson
Hey trappy, are you done being a pussy about the dox? Go back to posting lifting stuff
Lucas Mitchell
>Thicc mode is traditional male aesthetics. What tradition? You mean CLASSICAL male aesthetics.
Gavin White
Would 2suns + rows on the upper body days be enough to get thicc? Pic related
What other routines are recommended? Most routines seem to be quite focused on the compound movements. Anything that mixes in a big of isolation work or general accessories that is alright?
Jaxon Wright
Working on it. Apparently my chest isn't thicc enough yet.
Landon Walker
Run Bulgarian
Henry James
...
Benjamin Sanchez
5/3/1 cycle 2 week 3 Last Wednesday it was deadlift 3+ day (155 kg). I got more reps than I expected (5) so I got mad erector DOMS which lasted until Saturday. This caused me to only do 1 rep on the squat 1+ set. I can definitely do way more on a good day. I have recently squatted 142.5 for 4, but Saturday was 132.5 for 1. FML. Anyway, on Monday I passed my last class for my engineering master (yay) so now I just have my thesis. I was pumped as fuck, so I got 5 reps on the 1+ day for bench (100 kg). The 5th rep was among the slowest grinders of my life, it legit seemed like 10-15 seconds. I got up and even my erectors were sore. Anyway, today it's deadlift 1+ day. Wish me luck Add a lot of pb in your diet for extra calories and brotein, do a heavy, hearty routine like 531 and go ham on the iron. >Semantics Get a life nerd Definitely a good program. I'd do two small changes only that do not detract from the focus of the program. 1 The program you posted is ULULUxx. I'd do ULUxLUx. Because the program you posted has 1 rest day between heavy squats and heavy deadlifts (Wednesday), but 4 rest days between heavy deadlifts and heavy squats (Friday, Saturday, Sunday, Monday). If you change it as I recommended, you get 2 and 3 rest days respectively, which seems more balanced imo. 2 If I only wanted 1 exercise for arms and upper back as an accessory, I'd do chinups instead of rows. Two reasons. A Chinups have you do more shoulder extension (lats, triceps) and more elbow flexion (forearms, biceps). More = more weight and larger angle. B Rows fatigue your lower back. You already hit it heavy with squats and deadlifts twice a week, no need to destroy it even further with rows. >But what about rear delts, rhomboids etc. that rows hit more than chinups? You can cover them (without spending extra time in a the gym) by supersetting your bench sets with some light facepulls or rear delt raises
Ian Myers
How to modify the texad method for it to focus on upper body? I >fell for the SS meme and am very much at t-rex mode (0.75/1.75/3/4).
Nathaniel Brown
Thanks user. Good response, much appreciated.
Easton Wilson
Cheers Blogpost about your experiences with the program and let us know how your progress goes. It's better to have /thicc/ on the front page than 15 frog threads.
Parker Parker
Rate my workout senpai
A. Lower Front Squats 4x10 Deadlifts 5/3/1 Calf Extensions 4xF Leg Raises 4x12 Leg Press 3x5 Leg Curls 4x10 Alternative AB's
B. Upper OHP 3x5 T-Bar Rows 3x5 DB Incline Press 4x10 Lat Pulldowns 4x10 Face Pulls 4x10 Tricep Pushdowns 4x10 BB Curls 3x5
C. Lower Squats 3x5 Straight Leg Deadlifts 4x10 Calf Extensions 4xF Leg Raises 4x12 Leg Press 4x10 Leg Curls 4x10 Alternative AB's
D. Upper Bench Press 3x5 Weighted Pull ups 3x5 DB Shoulder Press 4x10 Lat Pulldowns 4x10 Face Pulls 4x10 High Cable Bicep Curls 4x10 BB Curls 3x5
Bentley Mitchell
The average bf% of OP is probably 9-10%
Not to mention the size is next to impossible natty
Body dysmorphia achieved
Andrew Williams
even justin?
Jose Cox
As in he is not natty or the Bf% part? Is he far left in OP or..?
Sorry idk who that is haven't been on Veeky Forums much in the last few years
Ryan Hughes
yeah he's in the OP''s pic as well
Easton Hall
YEEEAAAAHH BABYYYYYYY
I JUST PULLED 405LBS X 3 FOR THE FIRST TIME IN MY LIFE JUST NOW
WE'RE ALL GONNA MAKE IT LADS
Jason Martinez
I'd say he's the least impressive e.g.: maybe 12-13% Bf and still a possibility of being natty, though I'd doubt it
Gabriel Sanchez
what the fuck are you saying it takes roids to achieve this physique? You cant be serious
Nicholas Ward
Congrats!
Jack Lee
Who is the guy on the right?
Bentley Barnes
>Justin will never cum in you daily
Jayden Peterson
Someone got the upper left pic of Justin in speedos?
Also what does this guy do for core? Can't find anything on his plan he is posting.
Brayden Lee
His plan. I don't understand how he got this core.
Robert Nguyen
Well its not like every exercise he has ever done is on that plan. There is no secret exercise that makes his core look especially good. People respond differently to stimuli, he responds well. He also played football in high school and college, so his background is different from Veeky Forumss main demographic, and he has a robust frame.
Ab wheel rollouts, dragon flags, landmines, hanging leg raises, whatever have you.
Justin Adams
Is Thick only for gays? I like the thick aesthetic but am only like a 2 on the Kinsey scale
Gabriel Bailey
>Someone got the upper left pic of Justin in speedos?
No homo?
Jose Gomez
He's cut in that pic.
Kayden Miller
Chest volume is a little excessive. Do 1-3 less bench sets every time and no chest assistance.
Make sure to do some side and rear delt work at least 2 days a week (Wednesday, Friday, maybe Monday?). Face pulls, rear delt flyes, laterals, etc. Some of the OHP behind the neck (lighter sets with the weight dropped) would be a good idea as well.
Add in back assistance on Tuesday and Friday. Should be 20-25 sets total per week.
Jaxon Sanders
this is me. I didn't play football in high school or college, was actually 5'10" 145 lbs when I started college. I don't have specific core workouts, I just maintain a lot of core tension during compound lifts (inb4 le squats and deadlifts for core is meme). I do have good core genetics though, always been strong there even before lifting
Christian Phillips
>Thicc mode for Veeky Forums has been described as a body built from barbell strength training with accessories (texas method, madcow, 5/3/1), 13% to 17% bodyfat that has crossover to strength or contact sports ability. Twinks, ottermode, & contest ready bodybuilders are not thicc mode. >Thicc mode for Veeky Forums has been described as a body built from barbell strength training with accessories (texas method, madcow, 5/3/1) > as a body built from barbell strength training with accessories (texas method, madcow, 5/3/1) > a body built > from texas method, madcow, 5/3/1
>> follows up with a picture of Klokov
Are you fucking retarded?
Landon Barnes
Try running Greg Nuckols 3x bench routine. The extra volume will make your tris stronger but you may have to sacrifice OHP depending on how you've structured TM.
Bentley Turner
Bump
Jaxson Martinez
you literally have no idea what you are talking about, stop talking out of your ass and that is not 12-13%, idiot.
Dominic Peterson
>all this text yet no body pic Good post though. Getting 5 on 1+ is heaps, maybe move your working max up?
Anthony Hernandez
>madcow >a garbage peaking routine that runs you repeatedly into fatigue walls with piss poor volume >building anything
oh how little you know
Jeremiah Ward
Nice triple dub. What bf do you think that is?
Matthew Thompson
justin is probably at 15%
Jeremiah Wood
add candito 6 week and nuckols 28 free programs to that
Wyatt Martin
could be a little higher actually, possibly 16. definetly not as low as 12.
Jayden Gonzalez
and remove Madcow it's fucking shit
Brody Flores
I would think lower than 15%for sure...abs are pretty visable
Jack Edwards
i mean he has that outline, but that's what you have around 15%...
Jaxson Price
This
Luke Thompson
Can you guys give me the benefits of oblique work on the main 4 lifts? Thinking of chucking in some side planks on one of my lower days for that thicc-ness.
Ethan Sanders
do thread in the needles desu
William King
fugg I'll give it a shot
Brandon Evans
Ideally, how much would I weigh to achieve the lower end of thicc?
I've been lifting for a little over a year and my weight shifts around 205-210lbs.
5'11 OHP: 145 Squat: 325 Bench: 275 Deadlift: 405
Neck: 16-16½ Sleeve: 35-36
Jacob Foster
Someone share the renaissance periodization templates for dieting .
It literally says that's Chadmode in the picture. Thicc is homobait mode.
Owen Perry
i just want to be Maximus mode
Zachary Ortiz
It's crazy how much expectations have changed in Hollywood. He would have been too small for the role if they were filming that today.
Oliver Morris
BLACK THICC COCK
Zachary Smith
Is this shit legit? It's good or bad?
Aaron Cook
I can't internalize all that shit at once. But if it's texas method like it says it is, then yes, it's good.
Owen Roberts
How thicc is too thicc?
Jaxson Adams
your belly looks kind of weird t b h family. like the start of hgh gut.
Tyler Morgan
No. When we ran some polls about this when it was still 70sbig mode it was clear that there was a huge overrepresentation of gays and bis, but the number of straight guys wasn't small either.
Evan Richardson
Serious question. Can I become thicc if I don't lift heavy? I fucked all my right arms joint (I think permanently) and soon I'll get back to the gym but I don't to go as hard as I used to, especially in bench press. So is that possible?
Also, anyone might have a 4 days ppl routine for maximum thiccness?
Charles Reed
T H I C C E R
Caleb Martinez
Bit of belly fat. Haven't really worked my core for maybe about six or seven months.