What vanity muscles do you overtrain? You can choose from chest, biceps, calves, or shoulders.
What vanity muscles do you overtrain? You can choose from chest, biceps, calves, or shoulders
>calves
>vanity
Dude you probably use those muscles more than any other
Calves really dont need isolation training. Running is plenty.
Post calves, man
I'll be first to admit lats and biceps.
I do isolation for my calves. The point is to see what vanity muscles people overtrain.
>vanity lats
shoulders are the obvious choice
most aesthetic muscles
biceps and traps, but I'm also a /fraud/ so I just want big joocy roid traps
Calves.. I used to be fat as shit and so I had thicc calves to begin with and I still iso them way too often to keep them unreasonably large
...
Never thought of calves as vanity muscles. I feel like normies are not impressed by them.
Having said that I put a ton of effort into my calves and have gotten some compliments on them. Thicc calves are life.
Chest and biceps desu
I literally never train calves(dont even run) and mine are pretty big. Calves are all about insertion points.
Glutes
biceps, triceps, abs
chad here
Biceps, which is ironically my worst body part; only my calves are almost as shit as my bis
I am looking for that fridge model to properly assess your height.
Tris, quads and pecs
shoulders and lats
5'8"
None of these are vanity muscles Tbh
Lateral deltoids. I have good shoulder genetics so they pop nicely (for a natty anyway)