Start taking whey protein for gains

>start taking whey protein for gains
>crazy acne breakouts on face and shoulders

When will the suffering end?

When you stop using whey

How else am I supposed to get mad gains?

>use whey
>don't break out at all

>Stop using creatin
>Get finally stronger

get your protein from food genius

Do you shower in the gym?

take smaller doses you retard. Excessive amount of protein is escaping through your skin

Doesn't excess protein turn to fat in your body?

Can too much protein cause acne?

probably. I remember i used to take 4-5 scoops a day and got fat as fuckin hell. Stopped taking whey and not fat anymore

>What is a calorie surplus

You need to start showering...
...with soap

No. I shower once I get home.

Been showering with soap my whole life. Now what?

no

try different brand or drink hydrolized collagen instead. are u drinking that shit from walmart? Get something natty like jarrows grassfed powder.

WHAT IS WITH THE WHITE TEXT AT THE BOTTOM OF MEMES EXPLAINING THEM IN PLAIN ENGLISH

WHY DO I SEE THIS EVERYWHERE

>THE WHITE TEXT

user I...
when was the last time you had your eyes checked?

Milk can cause acne in some people, take less of it, or just eat meat instead.
You only need .8-1.4g/kg.

the white box with the text retard

Get some sun.

Whey is dairy, dairy causes acne, don't use dairy, figure it out and use your brain dumbass now go google foods to eat

Maybe you're allergic/intolerant to something. Like how some people get acne from eating chocolate

beef/egg protein is not as bad. i have the same problem with whey

>take creatine
>face bloats like a balloon

t-thanks