Failed to do 5 2.5pl8 dl reps

>failed to do 5 2.5pl8 dl reps
fuck this gay ass lift. it's only for fat retards who can't into aesthetics and want to show off how many plates they can lift with their fat ass

out of the big 3, deadlift is the one thats actually harder for fat people. youre just a weak pussyboy

...

>not enjoying the deadlift regardless of how much he actually lifts

>doing deadlifts unless you're competing in PL

enjoy your eventual, inevitable back snap

Add heavy squats on that list too. Big legs are extremely unaesthetic, unless you're a homo.

Bitches love big legs and a big ass brah

that pic is wrong

it should be bench, deadlift, squat, ohp

>wahh I can't lift the heavy thing off the ground

I don't want a bitch. I want a respectable Arian lady.

>deadlift
>not working traps

it's Aryan m8

>Big legs are extremely unaesthetic
There's a reason you don't see curlbros wearing shorts in the summer.

>i can't do this lift
>therefore it's stupid
wah wah OP how about you stop whining and actually try

Lmao whatever helps you cope

Nice coping wristlet. Have fun watching me steal "your" girl

A muscle will only be unaesthetic if it is over/under developed relative to the others. Show me an aesthetic physique with underdeveloped legs
protip: you can't.

Pls go back to pol

I hated squats until I got gud and started lifting decent weight. Same with OHP. Git gud OP

pls go to a non-white country

Only bodybuilders, powerlifters and other memelifters squat heay. I said heavy squats for a reason.
Anything above 5x100kg impacts aesthetics negatively. Do you own a suit? I have a size 48 jacket and have to get a 50 sized trousers because 48 is WAY too small, but way more aesthetic.
Low weight (bodyweight, maybe a slightly over) explosive reps is where it's at, man.

Squats and Deadlifts should be switched. At least deadlifts still have an upper body portion. Squats are almost all legs.

>rear delts a primary muscle on deads
>abs are primary muscle on deadlifts but not on squats
>quads a primary muscle on deadlifts
>hip flexors, abductors and adductors not secondary muscles on the squat
>triceps are secondary muscles on bench and ohp

Shit is all kinds of wrong

He meant Asian

>amount of retardation in this post

>started running in April
>finally got to doing 6 miles in an hour

>deadlift and squat both fell almost an entire plate

W-when I cut back on running in the fall and start bulking again, will I recover my lost gains?

So don't lift what's too fucking heavy for you? How hard is it to do that? All heavy lifting is bad. You shouldn't be busting a vein on the 4th rep cuz ego. Literally nobody in the gym cares what you lift nor does anyone on Veeky Forums.

Only thing anyone on Veeky Forums is stealing is time during their lunch break at McD's.

nah, it should be bench, ohp, squat, deadlift, pendlay rows

Go away with that americanised shit. I can't help that you have no arisches blut

Weak ass dyel: the post

Just lift fagboi. You'll get there eventually.

I do love pendlay rows...

>tfw love ohp
>tfw shoulders weak as fuck and struggle at 75
NEVER GONNA MAKE IT

Halts Maul Kommi

75 lbs? are you a teen girl?

Meh, Why not just do bench and curls because no one is going to look at your back anyways? One can't but wonder why would someone go to the gym and neglect muscle groups. It really does not make any sense. Do you only lift for the grills?

>fails to do 5 reps on DL with 120kg

Maybe you should go to the gym more.

>tfw have abs and lift 5 pl8
>tfw your gym oneitis saw max aesthetics during this 5pl8
>tfw she blew me in the bathroom after

This is how it should be. Op is just a beta male.