Cluster sets

Anyone tried cluster sets? 5x(4x2) with 15 seconds rest for example.

pic unrelated

Other urls found in this thread:

youtube.com/watch?v=aUfGEYoT38Y&t=5s
youtube.com/watch?v=NPAJndw2BiQ
twitter.com/SFWRedditGifs

This style of training can be considered advanced and very specific. Even though some research has shown it is pretty good I personally wouldn't recommend to someone outside of the advanced Weightlifter or Powerlifter demographic. Also the logistics of it make it bothersome, even if can work around it I'd still keep it for some sort of athlete proficient at their sport.

rollan

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>roll

re because that one is stupid

Rolling

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Roll

if you dont want to do it, you definitely should do it. write a hypothesis and test it if creative writing's not your thing, or study a topic and write an essay

Rawlin

Roll

No

Rolling

with that pic you're just asking to have your thread derailed

I've done it with track intervals. felt pretty shitty by the end, good workout though. more importantly, rolling

>lollin

>lolling

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Roll

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ROLLERINO

I don't know anything about your question op. Rolling.

fugg relling :DDD

So like 5 sets of 4 sets of 2 reps?
Weird.

lets reject the easy life, rolling

lelling

roll

fugg it

rollin

Roll

Sure, why not?

roll

fffff

rolling for the third time today

Bowling

>Posting a pic more interesting then your thread

Roll

meh

Why post that pic for op you dumb fuck

Please no book faggotry. Something useful, please.

rol

Roll

Cluster sets are pretty legit. Started doing it with bench and ohp gained 40 and 35 on my lifts in about a week in a half.

Rolling again too. Setting goals is good, but I want a challenge.

PLEASE LET ME OBSTAIN FROM THE GYM IT HURTS SO BAD I WANT TO CRI EVERYTIEM

roll

Never heard of them or seen them done

But I have been getting into drop sets and super sets to work complementary muscles.
Check the vids:
youtube.com/watch?v=aUfGEYoT38Y&t=5s
youtube.com/watch?v=NPAJndw2BiQ

Currently paring bicep curls and tricep pushdown. Seems legit though and hopefully results ensue

Also rolling

rollpls

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I think I already kind of do this without intending to? If I'm struggling on the last rep or two on my heavier lifts, I will count to 10 or something before doing it.

rolling

Roll

Reroll

rawl

why

Yes

Gbag

rolllll

R O L L
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roald dahl

rollerino

Apagando las luces!

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r

rellan

rollerino

Roll

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