How do I get a body like this?

This is my body right now

This is me.

What do you mean by cardio? Could you give me a solid routine? And what kinds of foods should I bulk with? I normally eat only two meals a day.

How much should I be lifting and what exercises?

Do p90x for 3 weeks.

Don't work out

lose weight

that's it

That's 3 months worth of gains. Just do anything regularly for 3 months and you will look like that

I really dont get you guys, if I saw a guy on a beach with that body, I would say he looks alright, some would even say he looks in great. You here have some delusional images of how men should look like, 80 % of the males look worse than guy in the pic..

mfw when i have the same hip

>I don't get you guys, this body is just alright!!
shut up bitch

When you spend enough time here, you realize that majority of people dont think /fit, they dont care how much you squat or press, if you arent fat or skeleton, you wont be judged for you body

>Remember guys, don't put any effort into your life. You just have to be better than beer belly dad body.

no shit, it's all a meme. You also type like you have a lazy eye

How do I get a body like this?

what is a lazy eye?

His legs look like toothpicks.

C'mon guys this is "Thank god im not a skelly so i dont have to comsider suicide anymore"mode to alot of people.But this prettyboy shit shouldnt be your ideal or else when some asshole slaps your gfs ass you will wish you pushed past this.

>5'7" 120.

It honestly amazes me how people like you don't kill yourselves.

i kinda look like this but with bigger chest and back, and more definition but with slightly smaler delts and traps when i dont have a pump.

also i look exactly like this without a pump and after eating like shit for a few days. such is the life of a 155 pounds 6'1 natty

Why should I kill myself when I live a happy life?

Those are almost my height and weight as well. Will people make fun of me if I go to the gym?

>literallyMe.jpeg

look shit desu

Roids.

...

>Aiming for mediocrity
This is why you've got us all butthurt OP

My body, but i have better nipples and i dont wax lol

HOW MUCH WEIGHT DO I NEED TO LIFT TO LOOK LIKE THIS???

40 POUNDS?

How can you have a belly at 120? I'm 5'7 like 140 lbs 12% bf and only just started lifting last week(just did some light cardio before)

Honestly? Lift for like a month and lean bulk if you are skelly. Viola, you look like what the average male looked like in the early 2000's. If you are fat, cut for 3-9 months and you'll honestly probably looks better than this

SHUT THE FUCK UP U RETARD!!
READ THE STICKY AND LEAVE

Wow, Veeky Forums is such a welcoming community.

That weird muscle on his hip is more creepy than anything. He thought this was a good idea

If you want a warm welcome I suggest you get back to your institution, read the sticky desu

Are you fucking 12? What makes you think Veeky Forums accepts you? Just tell him to read the sticky dumb bitch

seems like gay porn

that is "fuck my boipucci" mode not "have a gf" mode

Are Veeky Forumstards just envious that manlets can get buff quicker?

This

Stop lifting and eating

>5'7

Kek

F P B P
P
B
P

Veeky Forums is just jealous that 5'4" guy such as myself can get more buff than a 6' guy in like 1/3 the time.

Are you white? If you are, there is stil hope

do fucking nothing, I started from that shit

Fuck off with that shit. You are just trying to get peoples pity for your shit gains.

No, I'm Indian.

No hope.

Reincarnation is a thing in Hinduism, right?

Test, tren, winny

>not lifting for girls

Don't listen to them OP, grills love otter mode.
Generally, you don't need as much muscle as you think you do, but you do need less fat than you think you do.

You do need some muscle, so bulk for a bit, but you'll want to get to around ~10% bf so keep that in mind. If you're already skelly then cutting might come easy to you.

>120 with a bit of belly
that "bit of belly" is because you don't have muscle
Source: Was 120-125 at 5'8" with a bit of belly, kept trying to cut thinking it would get me ripped. You need to bulk first, you need muscle to get the OP image before you can cut. Not a ton of muscle, but you can't be shredded without any muscle and if you have a bit of belly at 120 it's because you don't have muscle

you're gonna need some bigger nips

How do I achieve this physique?

(Seriously, it's perfect)

guys how do I achieve this body?

So far I've been doing:
>5x10 mountain dews
>5x5 make up excuses
and
>1x1 have enabling fat waifu

what else should i be doing?

push your jaw forward as much as you canxF
make sure to do this everyday on CBTs

Trying to get the twink with tits body?

Fuck you.

Breathe

>skeletor dyel
>5 day split

fucking retard

You forgot the 3x8 Cheeto dust finger lickers

Veeky Forums is just looking after you OP. These people just don't want you to be going after something thats "good" when it can be something great. Reach for the top bro

pretty sure it's called an oblique

Push ups
Dips
Pull ups
Lateral raises
Curls
Crunches
Planks

Cardio

no, step one: don't eat

step two: every set is 30 reps

I was exactly like this after 2 years of proper training, so I guess two years. Now at 3.5 years I look almost the same but a bit bigger and more defined.

Every day is upper body. Skip abs.

>grills love otter mode

Yes but that isn't otter mode, it's baby seal mode.

>I'm too special to read the fucking sticky
>Someone make me a program

>2 years wasted

You arent trying hard enough

That's my goal body

>there are people on this board that dont know what an oblique is
>there are people on this board that dont understand how abs work

why do i even come here any more

1500kcal intake a day and 30 min walks everyday

I look like that now.

Just do some cardio once in a while