I can't find a full program for fixing my World of Warcraft posture.
Does anybody know one?
I can't find a full program for fixing my World of Warcraft posture
Nathan Howard
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Andrew King
>start doing back exercises
>posture fixes itself in 2-3 months
t. former-quasimodo
Leo Martinez
Good to hear!
Nathaniel Scott
do rows, pullups, facepulls, rear delt raises and deadlifts
Ryder Long
Put your back against the wall while standing and with your head also against the wall look straight down. I did that every morning for 2 minutes a day and fixed it (took about a month)
Zachary Richardson
deadlifts
/thread you welcome op
Josiah Cox
Wyatt Cook
I did all of that for months and didnt help. one week deadlifting fixed it
Jayden Long
Deadlift = best lift
Ian Reed
>fix posture
>gyno popping out
Christopher Allen
hahaha yea I know this feel
hahahaha
sniff
Alexander Brooks
like this?
Brayden King
I been doing planks (burn feels good on lower back and abs) and deadlifts, as well as a couple 2 lower back body weight work outs from Athlean-x.
But I work out 3 days a week and on my two off days within the week, I still bang out 3-4 sets of manageable deadlifts.
I guess the problem is in the buttcheeks and lower back though, the first things to deteriorate from sedentary lifestyles.
Wish me luck m8s
Grayson Martinez
>manageable deadlifts
i mean real low weight btw, not trying to over kill my legs and back to the point of injury etc etc
Aiden Perez
I do all of those and deadlifts, and I still have a degree of lordosis (self diagnosed, however)
Jason Cook
Should mention: I've been lifting consistently for about 5 years.
Dominic Murphy
just consciously stand like pic related, it's not because of muscle problems, you're just hunching yourself over, it'll become your natural posture after a while
Jordan Perez
Does your lower back also have to touch the wall?
When I do that my ass kind arches backward to compansae so i feel like it's more fucked
John Evans
I just did this
youtube.com
Worked like a charm and doesn't even take much effort. Already noticed improvements after a week of this.
Jayden Morris
Google "Neanderthal no more". It actually works
Kevin Morgan
>flared ribs
Jose Hill
>Fix posture
>get double chin when looking down
>always have to look down because 6'1
IM NOT EVEN FAT WHAT THE FUCK
Jonathan Garcia
I can't stop slouching and I feel like pull-ups are making my condition worse.