Is ZMA a meme?
Is ZMA a meme?
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I don't even know what it is? Looks expensive.
Magnesium, zinc and B6.
No, unless you have an abundance of those vits and minerals
We have this fucking thread almost every day
YES, IT IS A MEME
>en.wikipedia.org
>2004
>ZMA supplementation had no significant effects on total and free testosterone, IGF-1, growth hormone, cortisol, the ratio of cortisol to testosterone, or muscle and liver enzymes in response to training. No significant effects were observed in changes in strength, upper or lower body muscle endurance, or anaerobic sprint capacity.
>2006
>The result showed an increase in zinc secretions in urine making it much darker like blood, but no effect on the level of testosterone in the body.
I just took 2, and instantly got a boner.
The whole supp indstury is a meme
This.
Just take test and lift.
This
Find locale horses
find a stud
get down on knees
get the test straight from the source
I wanna know too
Bump
if any other iphone fags use the bedtime app (im sure its pretty inaccurate), I noticed a lot less "wake up lines" or whatever theyre called throughout the night when i started taking them.
when i pop 50mg zinc in the afternoon by the time I go to bed it's so fucking hard not to jerk off
not sure if related
Zma is a recovery supplement. It helps some people sleep longer hours and get more restful sleep.
Bullshit.
kys.
Fuck off
Bump
Most supplements out there are memes. If you eat a healthy diet, most if not all of your nutrients, macros and micros should be covered. For people like myself however, who are living on a budget. Supplementing my chicken and rise with multi vitamins/minerals that I lack in my diet, is good stuff breh.
To follow up on this. I have used ZMA on and off for over a year or so, and I feel it helps me out. Does that mean that it will work for you? Not if you get all your daily required Zink, magnesium and b6/12 from other sources.
Also, it's cheap and improves test (if the minerals/vitamins are lacking from your diet)
Muh macros
Muh micros
Fuck off
Whey and mass gainers really help you to gain muscle, of course you have to to eat but you dont have times/stomach to eat needed food
Just about every supp except creatine is a meme
Is ephedra a meme
No, I almost always feel better rested after taking it, and I'm more likely to be able to recall dreams, so I'm probably either getting more rem sleep or better quality rem sleep