What use do row machines have? The ones like this where u pull and it spins and air comes out like you are generating force. What gains can u make on this that are better or worse than regular machine rows?
What use do row machines have...
Gavin Torres
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Benjamin Hill
It's cardio. Regular machine rows are resistance training
Jaxson Murphy
Sick cardiac gains.
Will also help your back grow.
Samuel Price
cardio gains and shoulder gains
Hunter Edwards
Dank cardio. It's much more fun that running on a treadmill. Play some Skalmold for maximum LARP effect.
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John Edwards
>Implying this isnt resistance training too.
Ryder Perry
Why didnt you mention back gains at all? Like lats and such
Josiah Cox
I use mine for HIIT. It's one of the best machines for a full body workout and it's easy on your joints.
Luis Brooks
>full body workout
nigga, you dont use your legs lmao
Jaxson Davis
nigga, you have shit form if you aren't pushing with your legs through the first half of the row
Ayden Rodriguez
>rowing
>dont use your legs
1/10 for making me reply
Nathaniel Roberts
>You don't use your legs for a row
Henry Green
GOAT cardio and amazing back, shoulder, core, glute and leg gains
Brody Diaz
If that isnt physiques of greatness/pump chasers or xxathlenexx i wont trust form from them.
Ethan Stewart
How glute?
Wyatt Foster
sitting on your glutes activates the ions in the muscle, duh
William Thompson
when you push off at the catch your glutes and hamstrings do most of the work
with proper form you should be able to lift your bum off the seat using your glutes and hamstrings and stand on the footplate for a few moments
Justin Wilson
bullshit lmfao, tell that to gamers
Brody Reyes
>with proper form you should be able to lift your bum off the seat using your glutes and hamstrings and stand on the footplate for a few moments
If you did that in an actual rowing racing boat, you'd tip over in a jiffy.
That isn't controlled form, it's just muscling through the move without finesse and balance.
Kayden Ward
really? we used to do that exercise in practice on a boat, albeit a pair at a time, where you tried to lift yourself off the seat as high as you can on one stroke
Jackson Morales
lmao
Gabriel Walker
bump
Carson Wood
Maybe, just maybe,
That's because it's not a fucking boat and it's a rowing machine.
Hunter Hughes
maybe lol
Carter Gray
its improper form regardless
Jason Taylor
Then what the fuck is proper form dickhole?