Flat bench press or incline bench press?

...

Decline.

Both.

Incline for aesthetics
Flat for strength

incline for triceps
flat for biceps
you should do both for max pec games

You should never decline bench. It's an important lift.

Incline hits a few other secondary muscles, but the biggest difference is that the chest's upper area is targeted more. Definitely go with a flat bench as it's going to target the whole area of the chest so you can get the gains you need for a good chest.

This guys double underhand grip on flat...

Whew lads.

I used to only do flat, got a shitty saggy chest, switched to only incline now

Why the fuck is he gripping if that way on a flat bench what drugs is he doing

I've only been doing flat bench for 3 months. The other day I decided to add some incline DB presses and the next day I got DOMS similar to when I started hitting the gym. Does this mean my upper chest has not been getting targeted when doing flat bench?

>tfw flat bench and dips

its so you can curl at the bottom

Of course it does. That's why you do flat incline and decline dummy :^)

Look you made me use the smiley with the carat most

Decline reverse grip bench for maximum gains in the afterlife

For Chest and Tri's I do:
>Incline Bench
>Flat Bench
>Dips
>Close grip Bench
>Tricep Pushdowns

Where he out the bar when he's done?

>not taking the bar with you home

ever gonna make it

>flat for biceps
What

8/10

That's actually a legit exercise, it activates the upper pectorals more than incline bench.

see

Do supersets of both pussy