Does Veeky Forums train abs?

Yeah man, I wish there was some sort of easy way to add more weight though.
I've seriously considered just tying two plates together.

Not often but still have visible 4 pack

10 minutes...... yeah that's like lifting 5 kg dumbbell for 100 reps and making progress

...

What are the odds of them being natty?

Vinny is for sure, ronnie is possible considering he is a manlet.

they're all manlets. Pauly the tallest one on the left isnt even a solid 6 foot.

None of them are big and none of them have YUGE shoulders/traps.
I'd day they're not on gear, or that if they are, they're not training enough to get any benefit.

They all look like shit

Ab wheel 3 times a week.
Makes me feel stronger on my compounds and I have abs. Highly recommended.

Dragon flags, ab wheel, and hanging leg raises. I just mess around with them in between PL sets.

Ronnie had like superdrol or some prohormone on his nightstand in one episode.

>dragon flags
Except you Just did one half of a dragon flag once and now feel to brag about it

Superset decline crunches OR cable crunches with leg raises, 3 sets, end of every workout.

Mike must've done steroids. He is a known drug user too.

>blocks ur'e path

Chin-ups and pull-ups are actually great for abs

sounds like you are being jewed for gains.

i would rather say keep doing 5x5 and add in some chin ups after every workout as well as some band pull aparts in between every push set and band/cable facepulls after every other workout.

im no PT though

abs are made in the kitchen

I can't do a full leg raise with my arms hanging from a pull up bar without moving my upper body. I also don't have an ab wheel.

Other things to build strength in the area to progress to proper leg raises?

I dont remember them being so small

>not using a kettlebell

never gonna make it

do you say that everyday?

Yes but you can't see them unless I suck in and flex as I keep a certain amount of body fat in order to get max gains from lifting.

me too. I remembered Ronny as being this HUGE guy and the rest of them shredded.
now I just see a bunch of undermensch

t. skelly

Abs on a skelly is like big tits on a fit girl.

what puzzles me is that i've seen a pic of young situation and his abs were normal
How does that happen? looks like multiple hernias happened and were opereted

I still don't understand why though. Obviously you have to contract the abs to keep your body in a favorable position as to not swing around and stay stationary but the load is 1. Isometric and 2. only body weight. How is it possible to have such high EMG stimulation results for the rectus abdominis on chinups and pullups?

Probably meant fat didn't you

i *was* skelly

now im ripped

i most use this machine.... haters gunna hate. it burns

Why not use a barbell at leave it on your chest, or a dumbbell

I thought they were monsters too. I was 12 when the show came out though

Not gonna lie thats a pretty good physique

He's fat and out of shape now

Not true, maybe because they're secondary muscles but I wouldn't say pull ups and chin ups target abs

That's why their named The Situation.

How do you move the weight stack the chair doesnt seem to be moving and the legs arent either

Its actually satisfying to see what i used to think was huge now be tiny. Maybe ive made it

Nevermind figured it out, its the handles you hold onto

Everyone should train core. So you don't take a trip to snap city.

Hahaha I bet you train your arms too when you deadlift hahaha dumb nigger

Where is this nigger lats

If you can't do a dragon flag you are literally weak.

he looks like an alien with an okayish human disguise

Keep your arms straight and push on the handles using your abs

I use dumbbells on my chest its hot

Too awkward.

My gym's kettlebells top out at 20kg.