You have 5 seconds to name a more ALPHA lift than the cuban press

You have 5 seconds to name a more ALPHA lift than the cuban press

The Tusken Raider Press

That's a scare crow you ultra cuck.

Bicep curl

Abductor machine

No handed deadlifts.

kek'd

Lovely

>crossfit

Cock pushups

Non-meme answer Clean and Press

That kid died

When you realize thats another mans fist tucked around his ass and balls

ALPHA? more like SHOULDER DESTROYER
seriously senpai do not do that, you will ruin your shoulders

this! say goodbye to your little rotators OP

Putting up shower curtain rail.

50/50 chance between "got a bruise" and "got paralyzed for life"
Yes, humans are fragile.

If you warm up with the cuban press at light weights it's actually good for strengthening your shoulders and rotators.

humans are not fragile, but that table critted him

didn't die 0 chance of being paralyzed. bruised his back severely and might have broken the transverse process of a vertebra, which would be extremely painful. considering he goes limp with agony this is my bet

Did he died?

Was a Stanford student who got paralyzed

good thing you posted

>limp with agony

>which would be extremely painful.
He looks like a big guy

I disagree. Seen a guy get most of his leg blown off by an IED during an ambusb. Team medic runs over to him does his thing to stop the bleeding and collect whatever he could of the rest of his leg. I run over to see what the situation is, the fucking savage just tells me to drag him over to cover next to this big rock so he can continue to participate in the two way shooting range. Eventually we were able to load him up in a chopper that was resupplying us and now he has a gnarly metal limb.

>the good girl/bad girl machine
>alpha

you're tryin' to get a giggle out of me, aren't ya?

...

For you

Unlikely unless he damaged a vital part of his nervous system. Landing on your lower back probably won't kill you.

Is that a Soviet soldier with an anti-tank grenade?

no thats cuban pete
hes the king of the rhumba beat

Snatch/Clean and Jerk.

This looks like climbing a fence in reverse.

so. climbing down a fence ?

No one climbs down a fence when they are running from the cops, and if they didn't often run from the cops, they wouldn't need to do an exercise that simulates climbing a fence.

>ill show you who's boss of this gym

So it's called cuban for Cuban Crysis and was used to climb down the Berlin Wall?

H I P
T
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Hey hothead, get out of here!

that looks dangerous.

...

above the knee rack pulls