Post your good feels

I feel you
It's weird because even though it has been proven that lifting helps with depression, it is still very hard to go to the gym when one is depressed

Hit 228 pounds today. This marks 1 month of a successful diet with no cheating.

??? Just say "Thats the most back handed compliment ive heard" while looking her in the eyes

going away for the weekend to my mate's cute housemate's family beach house.

maybe i'm gonna make it, brehs

Hit 225 on bench today, making me two for three on lmao 2pl8. Pretty happy about that

Doesn't sound like very much but like I weigh 130 so ayy lmao

Good effort user. Keep it up.

Managed to do 3x6 bench press w/ 30kg dumbbells after failing to get them up last week. Not much I know but still felt good. Making progress as a skelly.
We're all gonna make it brehs.

Girls have finally started smiling and checking me out now that my acne has cleared up. It's nice and has been a big confidence boost since my last breakup.

Got a 335kg/740lb Deadlift PR about half an hour ago, decided to visit a new gym and had the whole gym stop to watch and cheer me on

youtu.be/_QTz3ThaRnQ

Feels amazing tbqh

>tfw lost 7kg of fat, ~75% of it was lost in the past 10 weeks.
>diet is mostly fixed, just need to eat a bit more veggies.
>about to hit 2pl8 squat, first milestone reached.
>built a small level of discipline by going to the gym

It's a start.

/Auschwitz skinny skelly/ after 5 months develops a habit of eating at least 4 meals a day with a high level of proteins and at least 3000 calories per day and working out at least 5 days per week. Feels good guys! I'm going to make it! Deus Zyzz!

>first cut ever
>been bulking moderately through winter
>apparently layer of fat hid my powerlevel more than i imagined
>sitting with normie classmates
>wearing tight t-shirt
>'user, when did you start working out?' a guy asks me
>hinder myself from saying 2 years ago
>'I train a few times a week'
>'I was thinking of starting lifting myself' he says
>'he's trying to get as big arms as user!' A girl interrupts
>'but that's a long way to go!' another girl says, meeting my gaze

Remember to do your curls, fagets. It's the only goddamn thing normies see

At least you have goals

Pretty impressiv mate

>a girl has a crush on my for the first time
>a girl has called me sexy for the first time

Hit 240 on squats for reps yesterday

I made it, I fucking made it

Th past few months have been life changing

Thank you

>spotted the cute cassier girl with the big ass looking at me from the corner of my eye

> Deus Zyzz!

You must be 18 to post on this board.

>taking it easy on my off week between runs of my program
>next week all neatly written down in my gym notebook
>finally not sore for the first time in like 6 weeks
>close to fixing my shaky DL form

bittersweet though i have to actively tell myself to NOT go to the gym or go out on a bike ride or something because i NEED the rest

also debating with myself about relaxing my cut on this off week too and snacking on some cookies or something, hmmm

Got a new warehouse job that pays well for the summer
>just finished lifting 1pl8 bench 2 pl8 squat 3pl8 deadlift
>only 6.25 inch wrists so a bit of an accomplishment
>i quit chewing tobacco and I'm getting of my antipsychotics
>started taking ashwaghandi

Next step is girlfriend

If that woman was 35+ years old you should have just said "At least I'm not going to spend my life working in retail"

>benched 240lbs x 9 for the first
Fuk ya.

>straps
lmao
you didn't do 335/740

>started talking to a qt3.14 and got her number, she said I'm adorable
>finally getting over a 5 year long relationship that I put waaay too much into
>getting past anxiety ex gf gave me
>yesterday hit 365x5 dl after being stuck at 305 for what felt like ever

started cutting and cardio so probably gonna lose some strength but I feel the best now than I have in years

>~5min ago
>sitting in chair
>legs crossed
>rubbing leg
>feel bulge
>all muscle, not even tense
Liftan is paying off, we are all gonna make it

...

Squatted 1pl8 after having to take a break because of knee issues.
So close to 1pl8 bench for reps I can taste it

>Deus Zyzz

what did he mean by this

you're gonna make it, keep going and you'll meet your goals in no time user

>hit a squat and deadlift pr today despite being tired as fuck
thankyou mr.ripleytoes

how long did that take you? it's a good milestone but it's still baby weight.
anyways congrats

This is what 3pl8 lifters actually believe.

I finally got my bench press above my OHP. Feels great hoenstly even though I know it's kind of pathetic since Bench is supposed to be double your OHP.

Fuck I hate that. Some ass today was like
"Oh if you work like me you'll get as big as me. "

Ill give it to him he was big.
But fat.

Goddamnit I need to work on curls.
I got a 1000 total. Not amazing but far from being a fucking normie.
>:(

I finally hit 3 pl8 squat yesterday. It's the only one of my lifts that I feel is somewhat respectable, so I'm proud of that. I'm close to 1 pl8 OHP

Nice user, stay consistent with your workouts and you'll be at 2 pl8 bench in no time.

the bar got away on that first rep

Literally cuddling with a thicc girl right now as I type this, I just thought it'd be funny to browse fit while her face is in my chest feels good man

Intensity is key. Repping 225 10 times is okay, but can you do it after two sets prior and then go on to lift heavy weights for the rest of your workout?

Felt like absolute crap this morning but decided to try run it off. It worked and did a good session of chins, dips and squats afterwards. Active recovery is great.

Blueberry muffins bro

After thinking I needed to bulk like Lee Priest whilst doing half arsed workouts with too much isolation base I ballooned up to 150 lbs at 170, looked and felt like shit.

Today I hit 135 lbs which may seem skelly but I'm ready to start a beginners strength routine and focus on my diet. Feel incredibly happy

>caught a qt grill mirin my posterior chain while doing front squats
today is a good day

Lifting for almost a month here. Reached some new prs.

Deadlift 50kg (110 lbs)
Squats 30 kg (66 lbs)

Still a long way to go but I was feeling it bros.

nigga i have shit skin and girls still eye fuck me

pushed 205 on bench the other day, probably another 2 months before 2pl8 but 200 lbs is a huge goal for me

>tfw finally at the point to where if I relax my posture I can no longer "puff out" my gut

I try and try but the most I get is a little bump. Feels weird, I've never not been able to do this.

fucking dyel checkin in:
>hit 100kg deadlift
>blue man on symmetric strength after little more than 2 months training
>traps doms

wtf dis is

Finally did 50kg OHP, adding 5kg is a total fucking bitch.

Reached 1p8 OHP 3 days ago, pretty good feel desu

Hit a five kilo snatch PR and the movement felt smoother and easier than ever.

Also hit a 2,5kg clean and jerk PR. Had done it before but with pressout. Now it was clean.

Good day imo.

dyel fucking busted his chest on the bench and made it available faster