People who use a 10kg bar so they can load on 20s and make themselves look better even though they're not actually at...

That doesn't make sense. From the distributive property, that means Israel controls Israel that controls Israel that controls Israel

There's just so much Israel that can be
Stupid europoors

My gym has one pair of 50s but never seen them used anywhere except leg press.

>That doesn't make sense
youre finally starting to understand our culture

welcome to america!

My hands are so damn long I can't hold that 10kg bar wide enough.

At least they don't use stones.

>our
Nice try europoor. But you're not invited to the greatest civilization known to man

But Chinese would take over Eurasia eventually.

Fuck man stones are so retarded, ever sice I started lifting i just stopped using them for bodyweight, and now everyone around me is confused because they aren't used to quickly converting lbs to stone or kg to lbs. Meanwhile, i struggle with converting stones to lbs too, because its retarded. 14 lbs a stone. Why.

Just keep calm and lift the Queen, Bartholomew.

>See guy on smith machine
>2.5 plate OHP
>It's smith machine but still, not bad
>Begins set
>Jiggles bar slightly above head a few times and sets it down

It made me angrier than it should.

>guy loads 3pl8 squat in power cage
>Ultra normie wageslave gym so impressed
>watch him for form
>he very slightly bends his knees 5 times
>genuinely like 2 inch rom

>squatting in the weighted knee shrug cage

>see guy with gym bag
>wow wut he got
>goes to free weights
>puts a huge tub of protein powder and gallon of milk on flat bench
>takes out cup
>mixes shake

Should ask him if he has some slavic ancestry down the line cause of his 1/64th squat

I do it for er, barney

We all do, m8.

We all do.

This does trigger me desu
Guy was doing OHP with the 10kg bar and 1pl8 on each side in the rack next to me, doing it with the full size bar.

REEE all the normies probably thought he was as strong as me

My bar at home is only 7kg. Thank fuck I also have a pair of weird old 6.5kg plates to add to it to make a real bar weight.

Its fine if its the only bar available but i've literally seen people move the 20kg bar to the side and put on the 10kg bar. Thats just pathetic.

Wait a sec, you measure plates in pounds but bars in kilograms? inb4
>counting the bar

>be at gym
>spot some lanklet with shorts and leggings
>plsno.jpg
>k lets see what fuckery he is going to do
>expect some weird ass shit with 100 bands while balancing on something
>takes oly bar
>hope.jpg
>maybe ha has some weird reason for having leggings inside a gym
>starts curling empty oly bar in the cage
man why are there no laws that allow me do curbstomp idiots like this

No it's more like everywhere-but-america units desu

>But you're not invited to the greatest civilization known to man
there's literally nothing stopping me from coming to your country and fucking your gf and sister with my 20cm euro cock

i sure hope you dont think that for real

>fat people everywhere
>only shit Food with no regulations
>sugar added to everything
>no intelligent human units anywhere
>no free healthcare
>no free education
i mean wtf. are you even trying murica?

only thing murica is good for is entertainment and making rich people / companies even richer

>gym replaces 20kg plates with super fat ones
>gym gets a new trap deadlift bar
>go try it out
>can only stick 50kg on each side

user, you have a beautiful mind.
>not measuring plates in newtons
did you even glance casually at the sticky?

You should say something. A trap bar with only 100kg isn't really a worthwhile investment, it's in both your gym and your own best interest to
politely inform them of their mistake.

tfw British lifter actually called Barney

Just got back from a session

>doing ohp in power cage (fite me)
>some guy doing bench press in smith machine (despite the free bench press being empty)
>fat guy comes in, looks like stereotypical SS + GOMAD meme
>sits on a box behind me
>just sits there for the 15-20 mins by 5x5 takes, on his phone the whole time
>apologise for makimg him wait so long, he says no problem and thanks me
>watch him out the corner of my ee as i set up for deadlift
>mfw he's squatting outside the fucking cage
>has 1pl8 + 5kg on each side, but he put on the absolutely gigantic fake pl8 weights the gym for some reason has
>his back is literally going parallel with the floor as he squats
>all the while theres a fat black woman bitching at her male personal trainer because hes actually making her do work and her usual (female) PT just makes her do bullshit box pushes
>the PT uses me as an example as u diddly and my neck looks like its about to explode as I turn blood red
>"boy he slim course he can put in effort"

>people who steal all the 1.25kg plates to put under their heels while squatting
>they still don't come close to breaking parallel

Do people actually fucking do this

nice idea bro

>yesterday
>guy walks in, he must be 6'7 at least 260lbs
>looks like he could 3 plate bench easy
>loads up 1 plate to warm up on bench
>loads up 2 plate
>loads up 4x 2,5kg plates on each side in addition
>guy is benching 120kg
>some guy half his weight benching 2pl8 right after him

Roids really are cheating are they?

Pls no

Wish my sessions went down like this. Not enough drama at my gym

>his back is going parallel with the floor

Oh god I saw this once.

Guy was enthusiastically squatting, his form was basically to bend over and take all the weight on his neck/upper back, then squat forward with his back and the floor basically parallel

I have no idea how he didnt encounter pain like, straight away

No wonder you guys dont get laid. I guess the girls dont really care about your anime, now do they?

Mine too, and they are actually bumpers. I've seen them being used a couple of times when some has deadlifted over 200kg.

>you need roids to bench 2.5plate
Wew

>>no free healthcare
>>no free education
>hurr durr i need the government to steal my money with a vague promise of giving me stuff afterwards
Holy shit you europoors are fucking dumb.

i've never seen a 10kg bar, why do they even exist

>gym has new outside balcony with top equipment
>sun is shining on a beautiful summer day
>want to do OHP on the rack outside
>there are two oly bars
>one is used by two DYELs too do bench with 5 kg on the side
>the other one by some fat dudebro in a tanktop who curls without anything on it
>don't give a shit and start with Dips instead
>DYELs eventually get away, so i do my bench
>come back to balcony for foam rolling after my workout
>the dudebro is still standing there and curls the same weightless olybar

you don't need steroids for 120kg bench.

We have them at my gym too, they are like women's Olympic bar length, no middle knurling, but with fucking plastic sleeves on the end, absolute pure shit.
I swear all the oly bars (even the shitty thick chrome ones) at our gym have been disappearing and have slowly been replaced by these little 10 and 15kg cuck bars.
God knows why they order that trash

Roids can get you big despite benching babby weight

>group of black men walk into the gym
>for some reason constantly yelling
>laugh a lot despite nobody saying anything funny
>if they're not laughing or yelling they're giving mean looks to people not in their group
>lift wearing jeans and flat brim hats, one of them wearing a basketball jersey over a t-shirt
>just spend the whole time doing super lightweight curls in every way possible
>15lbs dumbbells, 15lbs fixed barbell, 15lbs cable, 15lbs preacher machine, then repeat the whole thing but sitting on a bench this time
>all cheering each other on and slapping each other's biceps
>spend 45 minutes loudly yelling and laughing in the locker room before leaving

Everywhere-but-America-and-Burma units m8

Wait... who uses 10kg bar?

>insults America
>uses american cartoon

We're everywhere

>pay more in taxes for healthcare than europoors
>still have to pay for health insurance on top of it
>no universal healthcare
>'merica numba wun

bodybuilding alone can get that, the notion that strength training is the only way to get big as a natty is retarded. As long as you stimulate and eat big you will get big, no matter the weight as long as you progressively overload, which is also possible with small weights and training in 10-12 rep range

t. big but weak and natty

Pay more in taxes? LOL. Take a look at Sweden income taxes and USA income taxes. Unless you mean total paid, in which case I'll say fucking duh because you guys are like a third world country compared to us

How can I tell if my gym is using 10 kg bars or 20 kg bars?

Also
>attempt socialized healthcare via Obamacare
>prices go up
Funny how that works