>deadlifts
Not even once
What should I do?
>deadlifts
Not even once
What should I do?
stop being a pussy and do pullups so you don't have baby tier hands
More deadlifts until you stop being a whinny bitch
Stop using so much lotion to give your bf hand jobs then maybe you'll get calluses like every other man on the planet has
this is what i mean
check them out
>whinny
Stop being a blubbering vagina would be a good first step.
Get gloves or earn callouses
stop gripping the bar in the middle of your palm and instead grip from the base of your fingers, or just deal with it
This is just unnecessary
Buy a callous shaver for the future and learn to moisturize your hands.
For now moisturize and liquid bandage.
Quit holding the bar wrong you stupid faggot. Is your form so shit you cant even hold the bar right? Fucking kill yourself OP.
ur unnecessary
This is what I mean
Stop being such a whiny little pussy bitch
Or if you do grip it in your palm make sure you tuck your hand meat over the bar instead of letting it drag under.
lift more weight. i hope thats because of at the very least 225
some of you really make me wonder if you guys are that soft that you worry about calluses...
most of you obviously have never been through any real pain or struggle in your lives.
Gentle reminder that if you frequently tear your callouses or have excessive callouses on your palms you're not gripping the barbell right, and should fucking learn how to do it.
You will never deadlift 3 plates with that grip
Griplet detected
but if you don't wanna use that grip (I personally don't), you HAVE to use chalk or your callouses get JUST'd
Lmfao, I warm up with your maxes with that grip.
I-I like my hands soft and little as they are now...
superglue and tape, how else will you finish your deadlifts
>deadlifting 3 plates for anything but vanity
enjoy your back injury
Okay, I hope your boyfriend enjoys his silky smooth handjobs, and your soft velvetty manpaws on his asshole.
Eat it
>315 is a lot to deadlift
>315 deadlift is a sure way to injure yourself
Lmfao, DYEL twinkshits get out
You need to actually squeeze the bar. If you just let it sit on your hands like that it's gonna slip and rip.
>snap
I'll be waiting in emerge to sew your muscles back into place if you're lucky. If you aren't doctor pajeet from the medical school of bangalore will get that honour
I don't even lift and I can diddly lift 3pl8
>If you lift heavier than me it means you're going to hurt yourself
>it's not because I'm a weak bitch or anything
>just wait, y-you'll see
I don't have a boyfriend.. yet
keep coping snapper
Callouses make it worse you fucking mong. It is literally a zero gain in terms of hand strength.
>I'm coping about my superior strength, musculature, and ability to remain injury free
Nice projection.
yfw i warmup with 3 plates with this grip
This is now a man hands thread
Post your man hands and laugh at girly men like OP
>being an actual griplet
Learn how to hold the fucking bar you retards.
Skinny bony fingers very fem
Stop picking at them dumbass.
315 is the deadlift of a child
hold it lower, in your fingers, so that the skin of your upper palm does not get trapped between the bar and your fingers when the bar inevitably shifts down in your hand