CBT

working on legs dont worry

Its the manlet diet bro

awful cbt

Whats wrong with your other pec

>baby dick
18.5 cm erected
>blurred asian face
I am pure blooded european and I can track my family tree as far as 18th centry.

currently bulking
179cm/71.5kg
2 months of lifting after hiatus

6'2"
190lbs

I guess I'm just a stocky lil guy as I've lost the ability to feel full

maybe the typical chest regime of progressive lifts and stretching isnt enough? Have you tried focusing more on incline? Either that or youre not eating enough/shitgenetics. GL.

What kind of home is that?

Looks good, get a good posture

I do incline atleast twice a week. Its probably about the food. I have a hard time eating realy much.

i don't know where to start mate

you live in a crackden?

nice frame tho keep it up buddy

it's just that my gym is at the attic

get in here lanklets

very solid looking man

your legs look incredibly well proportioned, don't be insecure. mirin traps and arms

looking good for 5 months, keep on truckin

i'm sure you get enough shit about your chest already, make sure you hit those arms too. good ab insertions though

Summer.

try some other things out. flesh out your back to fill out your thorax lats.
sleep/eat more if you think thats an issue. otherwise 10/10normiestandard. Mirin the obliques.

how long have you been lifting?

>still 6'3"
never gonna make it

Lifted for two years. Quit for 8 months. Still look decent I guess. Trying to get back into it. Is muscle memory a meme?

honestly, dont know. never had any pec injuries

6 months gains following Naturally Enhanced and Westside for Skinny Bastards. I just learned how to sideways douchepose is all.

Hit more OHP
Nice proportions
Myron
GOMAD + SS or smolov immediately
Good proportions

18
5 10 76
Bench 110
Squat 150
Deadlift 180
Pls no bully

Still bulking and working more on my lats
Got mirined by two qts today which helped boost my stamina

fuck me

6'2 225 poons

Routine is doing calisthenics errday and not eating enough. The firecrotch is Natty.

5'4, 120lbs

3 months of good effort working out, 2 months of half assed..

how to fix my midsection please

Back? Total lifting time?

How to no more stomach pudge?

6 week cut and I'm getting lean for the first time ever. Can't wait to start putting on weight again though.
6'2 at 180 lbs

Mirin

Nice pecs, hit more core

188cm 89kg
9 months

It looks like you just plain don't eat enough desu like most here that think being anorexic with some muscle definition is key aesthetic

6' 155
7 months of lifting, how much longer will I be a DYEL

Clean up your diet, do cardio. %90 of Veeky Forums ignores these two things.

>these are the people i'm talking to about fitness all day long

0 fucking chest definition. 7 months of what, cardio? jfc do a push up at least.

:/ benching body weight for 8 reps, doing 3x50 push ups on chest days. Guess I need to get to lmao2pl8 bench

6'3" 185

every day is arm day when you're a lanklet

Should I keep bulking, recomp or cut?
73kg BW
80kg x5 Bench
60kg x3 OHP

>Post body faggot

Paused bench? I got full beaut pecs cause of paused.

skinnyfit here, go eat a salad

GOAL BODY DES user time lifting. Routine. Lifts. Teach me senpai

just recomp u still need to make ur beginner gains

i'm skinnyfat and skinnyfit like that's my goal, what do you do? or do you just normally look like that

178 cm
88kg (194lbs)

I agree

Natural bodybuilder,
4 years training

Bench 375lbs
Squat 420 lbs
Deadlift 485lbs

fucking forgot to remove the name, shit

Great genetics for it from the looks of it my man

No joke, you look like a damned saiyan

>natty

5'7, 158

Filtered for that juicy tinder bait

Dwarf?

Thanks gents! Add another 2kg onto the legs and do some proportioning and ill compete.

Dont be jelly friend, Heres a photo with no pump and no flex, just to show the difference

Could be taller but 178cm, wish I was like 6'2

6'1
183 lbs
Around 1 1/2 years of serious lifting from full skelet mode.

Deadlift more.

I'm jealous. Goal physique. Routine?

This is my goal physique

Lately I've been training 2-2.5 hours a day, 7 days a week
Monday - Chest
Tuesday - Legs
Wed - Back
Thurs- Shoulders
Friday - Arms
Sat- Back again (focussing more on lower back
Sunday - Legs (more lower quads)

Do 30-45 min of abs everyday

Forgot, my 5 rep maxes are
>OHP 160 lbs
>Bench 235 lbs
>Squat 290 lbs I know it sucks hard..
>Deads 360 lbs but I can probably do 405 didn't do them that much recently

5'10 71kg
how does on outlift a short torso?
i could've been 6'0

Can't change genetics bro, work with what you got, everyone can look awesome in their own way. just stick at it, consistency is key

5'10" 175, been lifting for about 2 months. My arms are getting better but not my chest or stomach. Starting to wonder if this is even worth it

But don't you remember, USSJ is a useless form.

asian/10

3 months progress
Never lifted before
Probably like 2700kcals a day, 150g of protons
Push, legs, pull, push, legs, pull, rest
Cardio 4x a week.
Not sure the start, but I'm 78.5kg, 184cm.
Front camera cracked now and blurry.

lmao just 2 months? c'mon dude you're not gonna see results overnight.

abs are made in the kitchen you're not gonna fucking get visible abs unless you lose fat. but if you don't eat you'll continue looking like that

what is your routine?

...

>that waist

Fuck, i miss being 17.

I don't really have a routine I just do three reps of 10 on everything besides deadlift and squat, that's what the YMCA recommended. 4 times a week

5'8 145

6'3
175
Lifting 2 years

Cut

Looking good on everything but maybe lats. Unfortunate hip width may be so wide that it makes you look latless though.

5'9"
168lbs
lifting 6 months

I'd suck you, daddy. Yummy.

why are you naked and why do you live in a meth lab?

Lost 130lbs

How long will it take me to leave dyel/skinnyfat mode?

you're not skinnyfat you're just fat
stop deluding yourself fucknut

Cool, instead of semantics you could've answered the question.

the boys on here will obliterate me for this, but I just eat super healthy but otherwise don't control it and stay at a steady weight. I do a lot of cardio but it isn't really necessary, I just like it. Otherwise lift weights consistently, eating is most important.

either not eating enough or no hypertrophy

lookin joocy

You seem to have short limbs, guess that's what made the difference

I thought that brosplits are a meme

Looking very good user, keep it up!!!

ty bbgrl

>bbgrl