Who's getting /thicc/ here? Discuss thicc specific inspirations, routines, nutrition, etc.
> /thicc/ Pastebin pastebin.com/fmyJtHVM Before asking questions, please take a look at the pastebin.
What is Thicc Mode? >Thicc mode is traditional male aesthetics. Thicc mode for Veeky Forums has been described as a body built from barbell strength training with accessories (texas method, madcow, 5/3/1), 13% to 17% bodyfat that has crossover to strength or contact sports ability. Twinks, ottermode, & contest ready bodybuilders are not thicc mode.
Had this recommended to me. Would it be good for getting thicc?
Joseph Reyes
use the new copypasta with c6w and 28 free programs you shit
Ian Edwards
missing volume
Lincoln Sanders
What would you change for volume?
Angel Campbell
noob here, explain to me how this is missing volume, it looks like PHUL so it looks quite balanced between strength and hypertrophy
Lucas Wright
>tfw bitch wrists >will NEVER be /thicc/ feelsrealbadman
Liam Lee
Does anyone have the pic of the thicc guy holding the beer can. For some reason that dude is the epitome of inspiration for me.
Gavin Wilson
i know exactly what you are talking about, unfortunately i dont have it :/
Jason King
I want to look like this one day, btfoing the hungry skellies
Brayden Wright
>a trip in the manlet pit.jpg
Landon Stewart
I haven't lifted in over a month and my lifts really tanked. I'm looking to get back to where I was within a month or two. I was thinking of doing the 28 free programs with bench 3x, squat 2x and diddly 2x all beginner or would it be better to just hop on SS or pic related (that I was already doing) and maximize my strength gains?
I was 85kg at 0.75/1.75/3/3.75 all for 5 reps and am now at 77kg at 0.5/1.5/2.25/3.25 for 5 reps.
Andrew Carter
Coumpounds are ok in volume.
I would add an extra set on iso like face pulls/biceps/tris so make that 4x12 and 5x15 on lat raises (lightweight), add wrist work 3 times a week.
Also dont forget calves and abs. No, compunds are not enough.
Kayden Cruz
just hop on ss you should be able to regain your strength fairly quickly, just remember to eat and sleep well
Hunter Flores
oh and greyskull should be fine as well
Thomas Gray
alright, thanks
Blake Watson
I like being a manlet :D It makes it easier for big guys to pick me up and carry me around
Christopher Powell
Here ya go
Jaxson Young
...
Joseph Parker
i swear its my triceps not fat
Jacob Brown
>get out of here stalker
Jason Lewis
Is tychus /thicc/?
Matthew Sullivan
dyel that just wants huge thicc back here
losing weight now 92kg today
its funny, i eat like a fucking cow, only cut the gomad out of diet and my weight is tanking
but my lifts are also stalling so thats a nono
Andrew Evans
and diff angle
Kevin Lee
Is there potential?
Julian Ramirez
You stand with the confidence of somebody who doesn't look like that.
Luis Murphy
Not the guy you're replying to but, standing with confidence full stop, shouldn't ever be shunned brother
Chase Perry
dont round back your shoulders forward like this
get on roids get huge jk fuck roids you look miles better than i do, but id say being lean would suit you more i know i have long way forward, working on it
Charles White
dyel?
Joshua Parker
6'2 life
my lifts arent impressive, i lift for like 9months now 1/2/3/4 for singles
Lucas Carter
that pic made me kek my socks off
Christian Ortiz
How?
Lucas Taylor
how what
Isaiah Taylor
where is the thicc female inclusion?
Christian Carter
i think all girls should pull sumo deadlift
my glutes are sore af after yesterdays sumo session (im male glutelet tho, my ass is pretty small, i noticed my mother gave me those genetics) also hamstrings are very important for girls wanting to have thicccc legs asses > tits desu lads
Carson Hall
truly a friend
Ian Rivera
No homo?
Kevin Perez
HOW do I get to this mode
Kevin Richardson
Im powerlifter who wants to become THICC upperbody. My current routine based on Cowboy Method (13 week cycle for squat, dl, front squat, ohp and bench)
maxes are
squat - 445+ bench - lmao 260 deadlift - 465+ front squat - 315 for 2 ohp - 150
my upperbody is pathethic so I need some asistance to made it thick
front squats deadlifts ohp dumbell row 3x8-12 lat pulldowns 3x8-12
fri squat bench ham accesory - GHR or RDL 3x8-12 incline dumbell bench - 3x8-12 ltes + bicep curls 3x8-12
HOW TO MAKE MY UPPERBODY AS THICC AS LOWER BODY
t. 212lbs 6'3 28inch legs with lmao 14.5 inch arms
Jackson Murphy
SS claims another victim
Brandon Mitchell
git soem heavy ass rows in there
Aiden Barnes
cowboy method is taxing to level chad says that no barbell back movements, so my best guess is machines or dumbells
Aiden Garcia
Are the husbando mode threads back??? Sicc
Robert Reyes
Be born with good genes and roid hard.
Parker Hill
How do I get a round chest like this Veeky Forums?
Zachary Allen
its taxing because you are squatting 3 times a week
move wednesday to monday do some rows on friday instead of squats. it will also help you bench safely.
im a dyel but thats what i heard
for every press you need a pull
Josiah Cox
Dips and flies.
Levi Perry
what the fuck
did you skipped the part where I said Im a powerlifter?
skipping squats on cowboy method
shut the fuck up man
Camden Myers
How heavy would I need to go?
Hunter Edwards
are you a girl ?
Gavin James
Opinions on Brian Alsruhe's Linear Progression? Everything is done in Giant Sets, ab work is 5x10.
Each set is with ramping weight up to a top set, so you hit a new 3rm/5rm every week
Jaxon Morris
Work on being able to do them, first.
Jace Morales
Who is this
Owen Harris
@adam.always.single on Instagram.
Caleb Russell
165lbs at 5'10 pretty lean. Im currently at 255lbs box squat 3x5 M W F, I can't add weight every other day any more, I've failed the third set twice now. Is time to switch to an intermediate program? Also 225lbs bench x5, 140~lbs OHP x5 and DL 320 x5 If so which one? I wan't strength but also hyperthrophy, not minimalist trainning. Thank you guys.
All of this while bulking of course
Xavier Adams
you wlll have to start isolating upper chest
Easton Davis
How /thicc/ can you get as a natty?
Caleb Powell
depends on bone structure, basically thicc bone folks have it easier to be thicc, same goes to wide hips
wide hips = THICC potential
Brody Myers
Can someone post the pic of all the old school Navy guys standing in a row? They're wearing UDT-type shorts.
Nathan Lopez
Nvm found it; not as old school as I thought, but still relevant to this thread