Is there such a thing as a supplement (not roids) that will ACTUALLY help? It seems like eating and lifting are it, really.
Is there such a thing as a supplement (not roids) that will ACTUALLY help? It seems like eating and lifting are it...
Eating and lifting is it. Just optimise those two.
Don't create a new thread for something this basic next time
You can try gimmicky natural test boosters from GNC. All they really did for me was grow more hair out of my mole.
Zinc helps if you are deficient
Fish Oil seems good
Most others sound like memes
SARMs and creatine
get your sleep nigga
This. SARMs work but pricing is iffy. Cheaper to have it imported from the UK.
Test E and D-Bol for bulking
Test E, Clen, and Tren for cutting
Dont waste money on supplements that don't work
Vitamin E
Zinc
fish oil
Vitamin D and albuterol
Water and sleep
Anybody here ever take boron? The science sounds right, but people love to sell you shit you don't need.
Creatine
>doesn't offer sauce
Creatine obv.
Vit D, fish oil, boron, and Ashwaganda. Magnesium citrate is good too, I usually get around 300-500mg of that a day. A quality pre workout with beta alanine. Melatonin at night.
doesnt whey protein work?
Basically everything you need
This is correct. If you're not seeing progress from eating and lifting, try eating and lifting SARM more.
Whey is food, not a suppliment
make sure you get your vitamin c, unless you like rust
whey protein isolate
How do you know fish oil works?
There's been studies on Omega-3's and the evidence is pretty clear
Of course, you can get it from Omega-3 enriched eggs, too. Also
>15:55:55
>1h42m
>nobody has noticed I suggested two (2) steroids
>tfw humor is too complex to get (You)s
I meant how do you notice it works?
It's not particularly noticeable
Oh, OK. So it's like your bulge when you wear tight briefs.
omega-3's generally improve vascular health and whatnot. So it'll help get more nutrients to muscles but it's really more of a general health thing than a muscle building supplement.
Got it. It's a general health thing, but the effects are hard to discern, like the outline of your little baby penis when you're in a tiny wet speedo.
You think about dicks a lot
Just clothed dicks. It's not gay if I only get off from the guy's body and the prospect of catching a glimpse of his penis outline.
l-theanine
yohimbine
creatine
then there are others that help if you are deficient, like zinc, magnesium and so on.