Sexual Fitness thread

Roll

hhahahahahahahahaha

cardio and diet make more of a difference to penis health then anything else.

rollie rollie wit a dab of a ranch

Gimme some THICC

rollin for thiccccc

does sage even work on fit?

roll

roll

ROLLA RODA DAAAA

Im fucking rerolling 5 fucking sucks

Wow, you really cant lose on this one

nice

Ok 3rd time I must win and get a decent girl

How can I decrease the time between cumming and getting hard again?
What can I do to cum bigger loads?

kek

Holy shit is this real life I get the skeleton bitch then the fat fuck then the skeleton one again

they see me rollin'

Im done now I get the non hot chocolate girl REEEEEEEEEEEEEEEE mothafucking EEEEE

Last roll

Rollin

Rollan

>calling 5 a fat fuck
Apologize now.

GIVE ME MILKIES

Cum on 0

Rolan

You just did tho

I'm out, fap and sleep awaits.

Dear zyzz bless me with 3 plzzz

000 is mine

ReRolling for 3

>zero

Delicious

3 or 8 C'MON

rol up

For me, its 3

are you fucking kidding? reroll

0000 reroll
she belongs to me

6 or 0 pls

kegels and for bigger loads it's all about your diet

>all these rolls
>3 remains unclaimed
watch this

So I'm 25 and am having really soft erections and no morning wood

Doctors haven't found any "reason" for me to have ED, however I've been a type 1 diabetic since I was 12 years old and despite having good blood sugar control now, when I was in my more rebellious years I didn't have such great control so I assume that's what's causing it

What are the odds I can ever regain regular boners? I've been taking L arginine and l citrulline for a few days along with doing cardio when I work out.

Anyone else been through something similar and had a positive outcome? If I can't get regular boners for the rest of my life I'll probably just fuckin' kill myself

Do you even cardio?

no porn/ fap once a week

gg

roll

roll

Do you also get shitty boners when you're with girls?

Practice trying to enjoy the experience, be extremely patient with yourself and work up SLOWLY. Also try fapping without porn or even pics or sound. Just imagine what an ideal scenario would be for you and go from there. You want to work on the sensations during sex becoming more natural and common, don't try to resist or control your desire. Relax and let it guide you.

Foreplay can do a lot of good for men as well as women. You'll be more in tune and comfortable with your and your partner's body. You'll also feel more in control if sex is an event as opposed to just some thrusting in a few positions. Massages, oral, and even just cuddling/spooning can make a big difference; especially in a new relationship. Communication is also major, that way you learn what each other needs or wants; eventually just by body language for most things.

Only thing that helps externally is cardio, hydration and calisthenics. The real work as to be done internally to address what is causing you to focus on the intensity of the high, as opposed to the subtleties of each embrace.

>over 30 replies
>no 3s
come on now, is M00t reserving the qt for himself?

Roll

0 get

6 not 5 bruh i pref 6 over 5 desu but there are better choices

Also I roll again cuz no one said no reroll

Not jacking off and taking magnesium/zinc supplements can help, albeit temporarily.

1 please

get

thanks, trying nofap, went a week and ended up jerking off today funny enough

yeah doesn't matter if it's fapping or with someone else or whatever

I'll look into it, thanks

rollin

Thos cant be real,im fucking doomed,next post decides what do I fuck once I get to my place tomorrow

1-3=girl
4-6=trans
6-9=cd
0=boy

Lets see how much will my luck fuck me up

Btw I will prob will have to pay if I have to fuck a girl so

3

r0ll0

Thanks man wish me luck with the tranny

roll

...

The girl I'm with right now is number 3 and it makes me so happy

Rollan

What in the fuck is a cd?

roll

2 or 6 pls im high test

0 or 00 please thanks

rall

Rill