Please don't derail this thread

Please don't derail this thread

How hard do I have to train to be like him?

If aiming for natty 8+ years and consistency, good diet and good sleep + genetics.

If on gear probably 3 to 5 years.

gl faggot
/thread

>that guy who missed the point of this thread

Couple of pushups everday will be good enough

kek'd

Re-roll genetics

every day the same fucking threads

Very

R.I.P. Greg Plitt AKA Mr. Manhatten

You died doing what you loved... inspiring other men to push it to the limit and achieve glory. With any luck, I'll see you in Valhalla

If you aren't being a retarded troll listen to him If you are then kys because this joke is now old

You should kys too

u gotta work hard mayn, that dude was off the rails

It's okay to have autism

He looks like he could hit harder than a mack truck

>Veeky Forums
>please no derail

pick one

Gotta train till failure bro
Never fall off the rails gotta stay on track

Almost as tiring as the same namefags in every thread

>You died doing what you loved

True, he loved being a total idiot.

It doesn't matter how hard you train of you eat bread. The number one thing you could do to keep yourself looking good is to not eat bread.

>You died doing what you loved

no one can deny it, the man sure did love those damn trains.

suck my dick not this again

hahahaha

You gotta try outrun a train x f

10 x 40 choo chooos

Stop deluding the poor kid.

You can build the size natty after 8 plus years but you will never keep that size with his level of conditioning and leaness without being on gear