Routine for this look?

Routine for this look?

genetics x failure

No. she clearly lifts.

Progressive overload on hip thrusts 3x a week. Add other glute specific exercises like donkey kicks etc. It really isn't that hard to figure out, you want a good ass, nice legs and abs you have to train those muscle groups at least 2-3 times a week with progressive overload. And of course watch your caloric intake, if underweight eat more, if overweight eat less.

Also there are more than enough female fitness youtubers that have great information like Abby pollock and Stephanie buttermore that have good information on female fitness.

No, she clearly doesn't

Inplants+squats

fuck tons of squats lunges and deadlifts

Swim and cardio

SS+gomad

Look at her legs.

t.fatgirl

That's clearly a vampire - notice the lack of a reflection.

swallowing my cum 3 times a day

Sit on my face x 10

>visible quads from the front
>ass sticking out
>clearly does squats regularly
further proof most the posters on fit have never worked out before

Genetics + lifting weights and staying at a normal bodyfat %

Hip thrusts, lunges and squat.

i know her from ig. she lifts, posts pics in the gym sometimes. just reverse search the shit and ask her on ig she'll probably tell you her routine lol.

she thicc

Oatz & Squatz

No results on google images
Don't have IG either

Learn how to fucking reverse, holy shit

I already reverse image searched

Thanks kiddo. Much appreciated.

do girls actually browse this board?

BRAAAAAAAAAAP

...that is all

who is this? reverse image doesnt show anything and i can't remember her name

To my knowledge most girls on Veeky Forums just lurk Current Body Threads to fap, but not a ton lurk elsewhere, let alone post.