>squat stalled at 155 after 4 weeks of lifting
I WALK A LONELY ROAD ON THE BOULEVARD OF BROKEN DREAMS
Squat stalled at 155 after 4 weeks of lifting
Hudson Green
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Daniel Robinson
I hope those are kilos.
Jason Bennett
Your road is not lonely, trust me
Leo Torres
I TRIED SO HARD
AND GOT SO FAR
BUT IN THE END
-----
Henry Morales
Substitute it with a leg press for a while just, you know, don't lock out the knees.
Charles Cooper
Go
Jaxon Hall
back
Daniel Green
No
Ian Perez
MAD
Logan Wright
to
Jose Baker
...
Joseph Turner
This is also acceptable.
Julian Baker
XD
Gabriel Gray
How much do you weigh op. Have had nice linear progression up to 145 5x5 squat today at 130lbs.
Hunter Butler
Parsley?
Andrew Lee
191 pounds
Justin Parker
Are you a girl?
Andrew Ward
I guess just keep trying. Try 3x5 same weight or lower weight and work on form. Good luck.
Levi Watson
>4 weeks of lifting
wew, that's fucking NOTHING
Wyatt Bell
Listen to the whole thing. You're welcome.
Carson Cruz
>tfw bench stuck at 85kg for 2 months
HOW THE FUCK DO PEOPLE GET TO 2PL8S SO EASILY. I'M CONSTANTLY STALLING
Nathaniel Jones
>tfw bench stuck at 50 for 2 years
Jace Ramirez
DYEL, my son, you must bench more frequently.
Chase Nguyen
L O N D O N
O
N
D
O
N
William Gray
>form is wrong
>not taking sleep seriously
>eating like shit
>increased weight too quickly
Pick 2-4
Jeremiah Ward
I've stalled at 165lbs 3x5 for six years
some people can't get very strong, sorry OP
Jackson Miller
>Bench is 5x80kg
>Squat is 1x80kg
Adrian Rivera
Do accessories for it.
Incline DB bench, skull crushers.
Bulk.
Ryan Thompson
eat big get big
incline bench press
LTEs
Carson Walker
try decline
Xavier Bell
>deadlift is 190kg
>bench is 80kg
Brandon Sanders
Not OP, I guess I should start eating more.
Tyler James
im cutting while doing it, am i not allowed to? im eating like 1500-2000 calories a day but i am getting 150 grams of protein
Christian Phillips
that's sage you fucking mong
Ethan Evans
>tfw when stuck at 3 plate bench for a year
>sweet plateau o' mine
Juan Cook
You're doing it wrong. Instead of repeatedly trying 155, do with less weight next time, then try 155 again the time after that. You probably just haven't recovered from the previous squats yet and need to have a light workout.